Shock Muscles Into Growth! Exercise Variation

[@Metalkake]

Wisdom right here! Thanks for the discussion sir 🤘

[@ReviveStronger]

Thanks for tuning in!

[@RDbodybuildingreardelt]

Hi Steve, you didn't talk about probably one of the most important reasons to switch exercises. Law of accommodation. This is why so many lifters who follow The Conjugate Method swear by it, beacuse it works!

[@MrStreetninja007]

I'm so glad this myth died out I remember when I first started working out in 2010 it was the big craze

[@ReviveStronger]

I know right!

[@ew-zd1th]

Whats your thought on a Higher caloric surplus for advanced natty, If you train more (more to failure or Volume whatever) IT seems for Guys Like Geoffrey Schofield this has maybe worked

[@ReviveStronger]

I think a high calorie surplus generally leads to excessive fat gained, especially as someone more advanced.

[@ew-zd1th]

@@ReviveStronger but also a little Bitore muscle gainz?

[@jamieknight2139]

Potentially a little more muscle gains but with a high surplus you gain a lot more fat comparatively. Probably not worth the trade off.