Shocking How Easy घ्यान Can Be! Learn With Dr Charu Thapliyal ( Free Giveaway Inside)

Discover the shocking ease of meditation with Charu Thapaliyal! This video will guide you through the basics of meditation and mindfulness. Plus, there's a free giveaway inside for you to kickstart your meditation journey today!
**Win Free Book worth 399*
At least 5 people will win the book Aghorabhyo Ghorabhyo- a collection of 23 supernatural stories in Hindi.
What do you have to do- Watch the entire video, Comment and tell us whats this specific meditation technique Charu ji is talking about? Do share your unique experiences with meditation. Best comments andmost earnest/honest responses will win the books.
We will ship the free books to all winners. Best of luck.
Time stamps:
0.00 Introduction
0:36 True meaning of Aadhyatma
7:41 Charu Ji's easiest technique for Dhyaan
18:56 What's wrong with our education?
21:46 Tackling emptiness (and a message for the youth!)
34:45 Yog Vashishtha: The Open Secret!
43:36 The misconception about Yoga
51:36 Dhyaan is easy: The 40-days challenge
57:36 Why you should start Dhyaan NOW!
1:07:42 Rapid Fire
1:12:23 The future vision
Tags:
#yoga #spirituality #tantra #adhyatm #trending #meditation #meditation #viral #bhagwadgeeta #spirituality #spiritualpodcast #podcast #howto
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[@np20361]

❤ly, Charu. Great!!. A milestone in your journey of life

[@manishnimesh_]

She is telling us about Anapanasati meditation technique. Mein ye meditation technique pichle 9 mahino se kar raha hoon and thanks to Charu Thapliyal ma'am jinhone mujhe ish technique se introduce karvaya or kaafi aache se ish k bare m samjhaya or ish k liye m hamesha ma'am ka aabhari rahunga.

[@candidconnections5762]

Anapanasati meditation is a mindfulness practice that focuses on the breath.

[@AnkitJha2020]

She is talking about wornderful meditation called aanapanasati dhyan

[@mahir3289]

A beautiful and informative session. Thank you. I gained a lot from the simplicity of Dr. Charu’s explanations.

[@meenakshiwalia-yr2wq]

Awaaz bhut kmm h