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Shorshe Ilish is a quintessential Bengali delicacy made with Hilsa fish (Ilish) cooked in a mustard-based gravy. This dish is beloved for its robust, spicy flavor and the delicate, soft texture of the fish. Hilsa, considered the "queen of fish" in Bengal, pairs beautifully with the strong flavors of mustard.
The base of the dish is a mustard paste, made from a mixture of yellow and black mustard seeds ground with curd and green chilies. The gravy is cooked in mustard oil, which gives the dish a pungent, aromatic flavor unique to Bengali cuisine. The Hilsa fish is lightly fried and then simmered in the mustard sauce with a touch of turmeric and salt.
Ingredients:
Hilsa fish (Ilish) - 600 gms
Curd - 1 tbsp
Yellow Mustard Seeds - 3tbs (36 grams)
Black mustard seeds - 1 tbsp (13 grams)
Salt - 3tsp
Sugar - 1tsp
Turmeric Powder - 2tsp
Mustred oil - 35 ml
Green Chilli - 10-12nos
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