Shorter Workouts! | More Gains in Less Time (Optimal Training Explained)

[@sergiobravo252]

Why not to do back to back exercise (back-chest) ? It saves time.

[@waynenoll1967]

Oops…ran out of time this morning, stuck on the press…skipped the deadlift…

[@TestifySC]

Sigh… :-)

[@johnpymn9869]

Simple solution,, go to a 1 main lift , 2-3 accessory lifts,, 3 days a week , train each lift once every 9 days,, Wendler 5-3-1 forever,, recommended reading !!

[@scott7684]

daily hit that sh t m f e r

[@scott7684]

no shit Sherlock its called greasing the groove

[@strawberryyogurt0]

1:00 - "Don’t. Skip. Lifts. Ever." Can confirm 😂. I took a 6 months hiatus from the gym (got sick one day, lost motivation) and all my lifts have suffered. Was closing in on the 1/2/3/4 plate milestone (already hit 1 plate OHP and 4 plate deadlift, but was closing in on the other two prior but still oh so far). Now I’ve got to get back to my measly numbers.

[@TestifySC]

From the sounds of it though, you're back at it? If so, way to get after it, and those are great goals.

[@strawberryyogurt0]

@@TestifySC … Yep, back at it. Trying some higher rep work (20 rep, 15 rep, 10 rep, 5 rep) including German volume training (10 rep x 10 sets) for some exercises. I’ve done higher rep work before - even tried that 20 rep breathing Super Squat program for 6 weeks. 1/2/3/4, then 2/3/4/5 goals.

[@waynenoll1967]

As Mark Rippetoe would say, “That’s NOT THE PROGRAM!”