(SHORTS) does RED MEAT contain essential vitamins and minerals?

[@kcyeap592]

I have been eating carnivore for the past 30 months in the exception of black coffee. Basically just beef and eggs. Have been very energetic since and able to gain muscles even at the age of 53. Couldn't recall when I last fall sick! Unimaginable benefit eating this way. Regretted not knowing this 30 years ago...

[@dondonstudent]

Keto is beyond me at the moment but it worka doing IF myself

[@Topsecret888...]

Men don't exist just on meat alone. Cutting vegetables is a way to early death

[@GregoryLeow]

Disagree. kzbin.info/www/bejne/oGLGooF6eaxnl6Msi=J8G1vJk5fQQovo_I