Should Hyper Mobile People Do Yoga ? | Yoga Myth Busters

Can hyper mobile people do yoga? I’ve been told this rather blanket statement many times, that I shouldn’t do yoga because of my hyper mobility. Well, let’s take a quick look at why you may be told you can't and how you can make yoga work for you.
Some further reading I recommend
www.hypermobil...
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Disclaimer : It is important to note that you should always consult with a healthcare professional before engaging in any physical activity. Yoga is not a substitute for medical advice, diagnosis, or treatment, and it is not recommended for those with certain medical conditions. By participating in yoga classes you agree to take full responsibility for any risks, injuries, or damages that you may incur.

[@willwyatt9801]

I have hypermobility, and this video has been super helpful. Thanks

[@LauraSindall]

Amazing to hear. Glad it was helpful!

[@javiersanchez8440]

Fantastic! ✨♥️✨

[@LauraSindall]

Thank you!! 🧘🏼‍♀️

[@javiersanchez8440]

✨⭐️🧘‍♀️⭐️✨