Should You BULK or CUT First (SKINNY FAT SOLUTION)

[@BradNewtonFitness]

*Skinny-Fat SHRED Meal Plans (10 Pack)* ➜ bit.ly/Skinny-Fat-SHRED-Plans *Skinny-Fat LEAN BULKING Meal Plans (10 Pack)* ➜ bit.ly/Skinny-Fat-LEAN-BULK-Plans *Skinny-Fat VEGAN SHRED Meal Plans (10 Pack)* ➜ bit.ly/Vegan-Shred-Meal-Plans *My Skinny-Fat Transformation Program* ➜ bit.ly/Ultimate-Body *Get Coached By Me* ➜ bit.ly/Coached-By-Brad

[@95ZR580]

So how about that body recomp video? I've got the mind set and courage to join a gym. I have no idea what to do or where to start. I'm in my 30's sneaking up on 40. Never really been fit, never been "fat" but I would say I'm definitely skinny fat. Type 1 diabetic. Need to make a lifestyle change. I want to feel strong again, healthy and fit.

[@dauletnigmetov356]

Start to go to the gym and it is not sarcasm. Firstly do not spare money to hire a gym coach and buy comfortable gym suits. Just start to do it. Coach will help you understand how to make exercises “right”: try to find information about muscle anatomy and how lift the weight to have direct impact to current muscle + do not forget to read Brand’s article about push pull leg exercises. After that come back at this channel and a lot of thing about the meal will be clear to you and may be Brand will issue new episode for this moment)))

[@BradNewtonFitness]

I'll make the recomp video (been a bit busy with Fitness Street). I'm releasing 3 videos this week that can give you the info you need to kick-start the process...

[@engineeredtruths8935]

​@@BradNewtonFitnessok make a video on your TRT use as well.

[@InspireeAndGroww]

Are you on Instagram?

[@badrhannaoui2316]

Man I fucking love you! Please don’t stop and keep posting vids every week u will be a Fitness star here on youtube trust me

[@BradNewtonFitness]

Haha not into becoming a star... just enjoy helping people!

[@kiara4345]

Thank you very much, Brad! This was very helpful and just what I needed!

[@tismeDenis]

Great explanation, my pennies now dropped 👍🙏

[@BradNewtonFitness]

Glad it helped!

[@anarak123]

Brad you are the best . I learned a lot from you .thank you

[@BradNewtonFitness]

anytime!

[@therealzainn]

pls post more

[@BradNewtonFitness]

Getting there :)