should you do cardio before or after weight lifting?

[@alexandraloffstadt321]

#sortinghatsquad Thank you for such clear and easy-to-follow advice! I’ve started losing weight slowly and consistently following your method of how many calories to eat daily. Lost 5kg already, hoping to lose some more. (Plus, I’ve bust a whole lot of myths in my household about carbs and metabolism while showing my family your content😂)

[@jordansyatt]

I love this! And huge congratulations on all your progress! You win a FREE month in The Inner Circle! Email me [e-mail] with SortingHatSquad Winner in the subj line and I’ll set you up :)

[@alexandraloffstadt321]

@@jordansyatt Thank you so much! This is so awesome🎉

[@mywholelifeisaboogerbubble]

'Do the one you hate first'. I have been doing this with almost everything in my life, since I became an adult. Chores when u wake up, then they're done, and u can go on with ur day. Anything I'm not a fan of, I don't save it till later. Fantastic to adopt to fitness!!! Yet another great video!!!

[@tranQu111ty]

Great for diets too, eat the worse tasting foods first!

[@emmalouise7884]

This works for me.

[@giovanicamara869]

“Hard now, easy later” That rule applies to everything in life. That’s why we procrastinate. We gravitate towards the thing that’s easier, which then reinforces the cycle of us not doing the thing we hate or find difficult.

[@charleshill5196]

Not only smart advice but it’s one way to gain mental strength.

[@luckyjack4963]

I agree with you. I do cardio before lifting and trust me i sweat like pig, and lose my waist line, but loss strength and recovery is important.

[@chelseahorne321]

I needed this video today. I am always in my head about this. I hate cardio and love weightlifting. I've started doing my cardio (30 minutes of steady state) as my warmup. I know my muscles are warm when I start lifting and I feel good that I am taking care of the most important muscle overall. Thank you!

[@sarahb1753]

Need to get that coffee, but I love your videos. You helped me get over my scale obsession, and I’m down 55lbs in 10 months #sortinghatsquad

[@acupoftaeisallineed3049]

You have helped me so much through my journey! Ily

[@jordansyatt]

So glad to hear it!

[@thericardodelgado]

I run a 5k every day and my goal was to shed off weight and excess fat. I’ve sacrificed muscle mass. I don’t want to be super swole and cardiovascular health is a priority of mine. Thanks for this video

[@pharmclare]

Finding what works for your purpose is paramount. Thanks for sharing

[@ppg19782]

I agree .... We tend to follow stuff that we read and see videos to get informed...then so much information it gets confusing. Whatever works for your body and hate...finish Whatever you hate first...then your mental change to something that you like you will enjoy ..and you feel like you really accomplished your goals. 💪 💪 💪 💪 💪 💪

[@neonranger1192]

I am happy to hear the 3rd one 🤙❤

[@Endlesnes]

Same here

[@DragoonShorts1]

#sortinghatsquad Thanks for the info. Love cardio and weight lifting...have lost 50 pounds so far!

[@jordansyatt]

Damn, huge congratulations!!!!!

[@oskar5532]

Nice 👍

[@jordansyatt]

You win SortingHatSquad and a FREE month in The Inner Circle! Email me [e-mail] and I’ll set you up :)

[@DragoonShorts1]

@@jordansyatt thanks so much!

[@JunkanooImmersionScience]

I'm so glad I watched this. I'm in that second category. Had someone who is into bodybuilding kinda making me feel like shit for the approach I've been taking. Strength training is solely to supplement punching and kicking technique for greatest power possible with consistency.

[@amirhb7531]

Jordan:im enjoying a nice hot cup of coffee Me:and I'm enjoying you're regular uploads sir

[@jordansyatt]

Thank you my friend 🙏🙏

[@doodlebug547]

Jordan! You have helped break down weight loss for me and have been so helpful. I turn 40 in a month and I am back on a health journey. Thank you for always saying you can’t fuck this up because it helps! #sortinghatsquad.

[@jenjen7142]

I've lost 30lbs since Jan '20 because of your help! I just started running on a treadmill consistently this past Jan. (never in my life would I have ever thought I would be running!🏃‍♀️). This video is super helpful to me since I've been focused on daily movenent and cardio. Thank you for all of your help and information! 😊 #sortinghatsquad

[@nickmatthews7478]

#sortinghatsquad love ya Jordan! I lost 110 pounds with a calorie deficit!

[@SG-qu1re]

Wow amazing work! Congratulations!!

[@kristareams6409]

Love the no BS attitude and informational videos you provide. #sortinghatsquad

[@joseamaya4445]

Glad you said the last option, I just want to lose fat and get muscle. I prefer to lifting so I tend to do my cardio first, but everyone gets on my case. Love the video.

[@J_Dub63]

This is most realistic video in this topic I have seen so far . Thanks.

[@christinabennett6126]

#SORTINGHATSQUAD I love the way way you break things down. Common sense seems to be rare these days!

[@sturgibabe]

So this is why I watch you, listen to you, because you simplify everything.... no forget all the supplements, no you don’t need the vinegar, don’t eat after 6.... and on and on! Thank you #sortinghatsquad

[@laurenleonard8590]

I like to do a short cardio sesh prior to my main workout sesh (usually a combo of HIIT and strength). To warm up, get a little sweat and get it over with since just running or using a cardio machine is boring for me. Love these vids, keep it up!!!!

[@TboyMusic1]

Most of this stuff is really simple - Do the thing you hate first - but I would never think about it. Thanks dude! #SortingHatSquad

[@maggicarmichael2926]

#sortinghatsquad yay! Thanks for this! I am number 3! Weight lifting is my least favorite so I will try to do that first then my cardio! Would love to be selected as one of the three inner circle members!

[@adrianneroe8320]

I tend to overthink and overcomplicate things so I really appreciate your blunt, simplistic breakdown and delivery. #sortinghatsquad

[@26meera26]

#Sortinghatsquad Thanks man... Consistent for 30days now... Feeling stronger, fitter and better

[@amazinggreat3089]

This was the best video regarding questions I have about working out. Everyone says do this don’t do that. I just want to go to gym and work out daily to be a better me and loose a little weight along they way. You have a new subscriber 😊

[@shamerinwhite3636]

#sortinghatsquad I have literally internalised your voice inside my head... it tells me " You can't fuck this up!" Anytime I think of that thought! And you know what... I havent fucked up Jordan! Not once. Thanks for always having my back 👊

[@ConstantGardener-q9q]

I use 5 min of rowing just to warm up all my muscles. Then I alternate upper/lower body every other day. Then I do 10 min rowing and 10 min elliptical after lifting to accelerate fat burning

[@kekronasfaw3977]

#sortinghatsquad You are my favorite fitness influencer and thankyou for being real and helping alot of us all the time ❤

[@emmacrudden8913]

Thank you..perfect timing! Been doing good but fell off the 'wagon' this weekend. Currently planning my workouts after doing some food prep for the week! Bring it on!! #sortinghatsquad

[@chloeallen66]

#sortinghatsquad I have always preached this and fought professors at school with this! Thanks for this video!

[@roxannegonzalez5223]

#sortinghatsquad I would love a free month in the inner circle. Thanks for addressing this question I know people ask it all the time.

[@M00nflowers]

#sortinghatsquad When you click like before even watching the video because you know that it will be A++ content! IC member since Jan 1, 2021 - down 5.8 lbs without feeling deprived! And happy! Love you Jordan!

[@jordansyatt]

You are AMAZING! Absolutely crushing it!

[@katiemorrison-white6217]

#sortinghatsquad - Jordan makes the best content. Down to earth, no-nonsense, kind, and encouraging. 💯

[@leacervantes847]

#sortinghatsquad, this mama wants to try the inner circle!! 👏🏽👏🏽👏🏽

[@yarelisilva8435]

#sortinghatsquad I have never found anyone that is as real and raw!

[@aseembathla4382]

Dude, I love you and I cannot thank you enough for existing. When I get back to a gym this year, I'd be so much better at many things just cuz of your content. #sortinghatsquad

[@dannyrwagamba]

good advice. thanks

[@MariaFernandez-nz5cq]

#sortinghatsquad love your no B.S. way of explaining all of this. Because of you I’ve become more comfortable weighing myself. I started doing it everyday to understand how much it fluctuates and it was so eye opening. I’m now down 15 pounds because I stopped giving up. I would be discouraged sometimes if the scale said I picked up a couple pounds - now I understand the back & fourth and seeing results. You’re awesome. 🙌🏼

[@AH-tz6ud]

#sortinghatsquad. You are so inspiring and because of you I have a healthier relationship with food and do not freak out anymore when the scale fluctuates or does not go down quick enough. Love you!

[@belvabritt3423]

This is great information for a beginner like me. Love your videos. #sortinghatsquad

[@jellyrcw12]

I love your attitude, you're very wholesome

[@nikkievans80]

#sortinghatsquad I have lost 97 lbs and have 30 to go! I've stalled out and have taken your advice. I have not (WILL NOT) quit!!! I have just kept on keeping on with diet and exercise! You have changed my mind space from hurry and get it done to enjoying the entire journey!

[@carltonnichols1958]

#sortinghatsquad. Thanks for breaking this down.

[@moniquechiasson4420]

#sortinghatsquad. Please don’t ever stop recording these videos and your podcasts. I so appreciate all the no nonsense advice and guidance 🤓

[@jaaddeeeful]

This made me so much more comfortable in my weight loss journey. Almost 50 pounds down with all your advice!! #sortinghatsquad

[@jillmargetts2035]

#sortinghatsquad I love your down to earth advice! I’ve paired down the people I follow on social to you and Susan because neither of you are in the fringes of fitness. Thanks for speaking my language

[@Jay-pj5tg]

#SortingHatSquad Haven't watch anything fitness-related in months but this was a question I always remembered looking up and was so intrigued about.

[@tylerlewin___]

#SortingHatSquad Taking it day by day but hoping your videos can help me on my recovery from the ED I'm dealing with

[@33Stargirl33]

#SortingHatSquad Thanks for making this all so simple! The info you share makes fat loss less intimidating!

[@alexandrialong9348]

#sortinghatsquad I'm so happy to see you more active on KZbin lately - I've missed you and your whiteboard!!! Your videos on how to stop binge eating have helped me immensely, and don't even get me started on your podcast. 10/10 content

[@adrenalinejunkie91]

I do both in no specific order and it's working. Happy to hear I'm doing it right. #sortinghatsquad

[@Remydurroo]

#sortinghatsquad Your vids help me so much as an aspiring personal trainer who’s still working on their own physique. True role model!

[@gabrielaherrera2513]

#sortinghatsquad seriously my favorite influencer out there! Thank you for what you do!

[@boop3260]

#sortinghatsquad hello from NZ :) I've gotten back into lifting recently and I been loving cardio before weights, because I never have energy to train cardio after my weight sessions! My primary goal is weight loss, so I'll definitely be taking this video into account in future

[@amandabosse7763]

Thanks! Been wondering! I want to get stronger but my over all goal is a healthy body, mind and weight loss! #sortinghatsquad

[@ФлораЖелязкова]

#sortinghatsquadWow, so it's that simple- the best workout is the one you enjoy the most! You just make the process of losing weight, becoming stronger ant healthier so much easier. Thank you!

[@Blackbearblackbear]

Man thanks for this powerful simple break down 💪🏽💪🏽💪🏽💪🏽

[@coasm17]

You got my sub dude, this is a badass video.

[@leahtrippell]

Thanks for keeping it real this morning! This makes so much sense!! #sortinghatsquad

[@ghaliagamal5683]

#sortinghatsquad ! I’m not part of your inner circle YET but you have no idea how much your videos/posts/podcasts have helped me this past month. I feel I stumbled into your account at the exact moment in my life I needed you! Thank you for all your help and I look forward to continue learning from you !

[@Konvic93]

Jordan always making it easy #sortinghatsquad

[@annabethbrown3081]

#SortingHatSquad Thanks for the video! I appreciate you delving into the nuance

[@danielsamuelp]

#sortinghatsquad Jordan breaking it out! Thank you

[@sheilaneely3693]

Love this! I keep hearing cardio Only after weights but now I understand why-the person giving the advice is all about strength training! #sortinghatsquad

[@brittniard6256]

I found you through feliciafitnesshealth on Instagram and I am OBSESSED with your content. I’ve finished my “weightloss journey” & I’m now trying to get into the best shape of my life physically and mentally and your tips and tricks and content is beyond helpful! Thank you!!

[@melissaanderson1679]

#sortinghatsquad. Jordan, you are the best. Thank you so much for all your genuine help.

[@ericawhite5702]

Thank you Jordan! #SortingHatSquad

[@rparks070476]

#sortinghatsquad thank you Jordan for answering this life long question!!

[@emilyon]

Thanks for the video! I love strength training and hate cardio. I usually go on a walk earlier in the day and do my weight lifting later in the day. #sortinghatsquad

[@anareis8770]

I have a degree in Nutrition Science (equivalent to a dietitian in the US) and it's sooo important to be able to correlate nutrition and exercise! love your videos #sortinghatsquad

[@adrianboateng7229]

#sortinghatsquad Thank you so much Jordan. Your content has made such a huge difference in my life.

[@laceyanderson8051]

Thanks so much. I always do my cardio first and was wondering about this. #sortinghatsquad

[@michellemiller5841]

#SortingHatSquad Yes!! I don't hate cardio, I just don't like it as much as weights, so I always do it first, my whole workout is structured in order of less favourite to favourite, so it's easier to push through if I'm having an off day or anything, makes a huge difference

[@kathleenhaas1868]

I’ve noticed a change in my body composition as a result of changing up my workout with 3 days of strength as opposed to HIIT. Thanks for all of your sage advice, wisdom and candor! #sortinghatsquad

[@osint6372]

This makes sense.......I compete in sports and it helps. Also lifting in general becomes much more important as you age.

[@johnussery3386]

I've watched several of these types of videos. Yours is by far the best one. I'm in the just want to be more healthy camp. Thanks for the advice.

[@allisonburch1668]

#sortinghatsquad I’ve been really trying to determine the best workout breakdown. This is gold! Thank you!!!!

[@rosannahutcheson5193]

#sortinghatsquad Always grateful for your nuanced, balanced, and helpful insight!

[@brunomayoria6322]

#sortinghatsquad I appreciate the common sense approach to exercise!

[@Msafurr]

#sortinghatsquad thanks for breaking this down. I really appreciate how you make health and fitness information makes sense to me.

[@gladius731971]

you have mentioned to start with baby steps in your past videos and consistency is the key, 10min of just walking on treadmill daily at 5am is my consistent and then later in the afternoon weight training. thanks for your videos!

[@stanislavadimova7011]

#sortinghatsquad this was really informative video, thank you. You are my number one fitness channel on "how to"... do anything fitness related

[@niniasikin1072]

#sortinghatsquad just starting and you’ve been so realistic. Thank you!

[@worradog]

#sortinghatsquad Always great, practical, no bullshit advice!

[@gelicamaria225]

Oh my goodness I love this! Especially when you say if you hate one or the other! I hate Cardio, and I jumped on the cardio after lift bandwagon because that's what they all say, and when it was time for my 20 minutes after I did 5 maybe 7 minutes tops! When I do it before my lift I get my full 20 minutes in then I'm off to do what I love, LIFT!

[@pmdoublet1948]

solid advice

[@aprilhovelson107]

#sortinghatsquad just started following you via Instagram and listened to your podcast. Love your no bullshit attitude in an industry that loves to use kid gloves especially with women.

[@shannonbillowsfitness]

Weights first, cardio second or as far apart as possible due to the interference effect. Unless your goal is to train for a marathon, then run. Specificity is key 😊

[@jbeauzieux3915]

Great video and explanation no wonder he said don’t you dare skip around in this video. He’s giving a good explanation this guy is ver knowledgeable and giving good advice of a good workout.

[@galaseidman242]

Love your energy and motivation to stay healthy #sortinghatsquad

[@brad10104]

@sortinghatsquad Jordan, you killed it again!

[@caorsborne]

#sortinghatsquad. Thank you for being real!!

[@hirota36]

#sortingharsqaud... joined the IC in early September and today after patience and watching the scale move up, down, up, down and down... I hit my personal goal weight. Thank you for all the great advice! Looking forward!

[@jordansyatt]

Hell yes WAY TO GO! That is so badass!

[@jennifercole694]

Love how you approach nuance. 🙌#sortinghatsquad

[@deborahlschultz1023]

#sortinghatsquad. Good morning. Getting in just under the cut off. Thank you for the great info.

[@JEIGHB]

#sortinghatsquad. I'm new to this community here. Been on a lot of fitness journeys... still learning alot. This info is different and so helpful. 🙏🏾

[@melissawatkins4411]

#sortinghatsquad Thanks for sharing, you explain everything in such a no nonsense way, perfect!

[@MelpoReads]

#sortinghatsquad Maybe it’s just me but when you said the key to #3 all I could see was you cursing at that little old guy on the bike in the previous clip and I died laughing!