Shoulder Pain Keeping You Up at Night | Stuck-at-Home Running Form Tip #66

Shoulder pain might not seem like a running form issue, but anything that interferes with your sleep will impact your running, training, and recovery. In this video, Jae Gruenke of The Balanced Runner System™ shows you what’s causing your shoulder pain and how to address the root of your problem: your desk setup.
You’ll find the resource Jae recommended here: bit.ly/ergonomicsspecial Be sure to use discount code healthyshoulders for 20% off.
For a deeper understanding, check out these videos:
How to Stop Hunching Your Shoulders When You Run: • How to Stop Hunching Y...
Breathe Easier with the Right Head Position: • Breathe Easier With th...
Avoid These Head Mistakes (and feel much better!): • Avoid These Head Mista...
When you’re ready, there are two ways you can get Jae’s help:
-Implement The Balanced Runner System™ so you can run more naturally--check out our online camp here: bit.ly/BRcamp
-Break a cycle of injury or get focused help with a specific goal--book a free discovery call for Jae’s online one-to-one program here: bit.ly/BRonetoone