SHREDDED CHEST WORKOUT | OLYMPIA PREP

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@nukemboylive7496]

Seated Cable Fly 1:50 Incline Dumbbell 4:10 Machine Chest Press 9:15 Narrow Machine Fly 12:35 Dips 14:40 Dumbbell Fly 16:25 Alternating Chest Dec Fly 17:50 Hanging Leg Raises 18:12 Hanging Leg Raises 19:29

[@PianoDude78]

Did you get the sets/reps?

[@nukemboylive7496]

@@PianoDude78 No, he usually doesn’t show the full thing but I would assume it’s probably something like 3 or 4 by 8-12

[@PianoDude78]

@@nukemboylive7496 Ahh okay. I'm noticing that lol

[@luiggi9253]

Gracias.

[@prashanthcreations3110]

Thanks bro

[@lowkeyjojo_]

Cbum I just want to say thank you for creating these series for us. So a lot of people including me can see what it’s like to truly work hard & staying dedicated to achieving goals we set for ourselves. If anyone is reading this keep freaking pushing yourself!

[@sillyKit]

do you type these generic comments all the times for likes and attention?

[@lowkeyjojo_]

@@sillyKit not necessarily for likes or attention at all haha I’ve been watching cbum for about 3 years now brotha!

[@JiZsLe]

You too Champ

[@StevenCanadianSniper]

lmao

[@nitudharofficial8487]

Sir cbum iam big fan of yours.. you are my inspiration I love you sir

[@marcw3103]

Tldr for headaches: 1. Mag+ Potassium OR Sodium 2. Tension in neck and jaw 3. Reduce vasodilation 4. Inflammation (especially Omega 3 AND 6) 5. Estrogen to low from super supplementation 6. Posture Hey Chris, you said, that you have debilitating headaches. You probably know most of what I am going to say, but if there is only a small chance, that it might help you, then its worth it. Firstly, you should try supplementing with the right magnesium form and either sodium or potassium. When you are depleting your glycogen stores through hard dieting, you become extremely susceptible to electrolyte imbalance. Secondly you should pay attention, if your headaches increase while training. If so, then try weighted neck exercises in a stretched position, to decrease muscular tension, especially if you have problems with sleep apnea. Also try to reduce muscular tension in your jaw muscles. „tightness“ in this area can have a profund impact. Thirdly, try reducing your vasodilation/ increase vasoconstriction. Leave away the pump formula or at least arginine and citrulline. If you are already taking high amounts of magnesium try reducing that aswell. And think about your super supplementation and its impact on vasodilation. Curcumin is vasoconstriction as well and caffeine only when tired (otherwise vasodilating). Fourthly try reducing inflammation and stress. You have most likely already tried a lot, so i will not go into more detail, but especially make sure your omega 3, AS WELL AS OMEGA 6 are not low, while in a proper ratio. Lastly, you should make sure, that your estrogen levels are not to low. I don’t know a lot about the effects of super supplementation, but if you are suppressing your estrogen to much, it can lead to severe headaches as well. Ps: forgot about prober posture. Having a bad posture can in extreme cases decrease blood flow to the brain. This is also the hardest to fix.

[@JetskiDex]

Amazing comment! Great info

[@thevito6170]

It sounds like low estrogen, there are also tendons pain in elbows and shoulders. But in pre contest its normal to crash them to be drier and harder

[@marcw3103]

@@thevito6170yea i know, but he said, he had them for a while and do you really have to do it 6 weeks out?

[@thevito6170]

@@marcw3103 unlikely

[@therealslimshady25_]

CBUM coming in clutch with the chest day motivation

[@nitudharofficial8487]

Sir cbum my chest routine is similar with u sir i love your routine u are my inspiration sir

[@ChrisBumstead]

🫡

[@Ben86709]

The way this is filmed feels like old school youtube and I like that.

[@ChrisBumstead]

Old school is the best school

[@gargiuloandy9295]

Tellement d'accord avec toi 🤙

[@SleepySapper69]

So glad you're bringing back the day-in-the-life type videos. Love seeing what goes into your day and how you wrap your head the lifestyle you live!

[@ramonbaltazar650]

God bless you Cbum!!!! 🇧🇷Araranguá -SC

[@Maelice]

This came out on my chest day and i just did it no questions asked. It made me try that seated bench press machine, and i actually got the best stretch ive ever had from a chest workout, it's permanently in my routine now.

[@shanghaiffgg]

Chris is looking HUGE this year, much fuller than previous years, esp in the chest and back. He is gonna run away with it this year and present a career best shape by a mile. I think this year he is getting real real close to his max potential for Classic.

[@Gecko_Papa]

Urs is looking insanely good right now, judging from his newest video

[@eliasto_]

@@Gecko_Papacan’t disagree, but cbum is just on another level when it comes to classic physique and if he’s going to even better this year I don’t see how he could lose

[@mighty_mig1910]

​@@eliasto_i want urs to win and cbum to lose ngl

[@pauldavies7251]

​@@Gecko_Papahis arms are a big let down tho!!

[@Psychedelic430]

Well they increased weight limmit thats why he looks bigger .

[@CalmWarriorCoaching]

Good luck in a few weeks Chris! I'm almost one year post-cervical disc surgery at 57 yo and still consistently training 4 or 5 days a week. Never stop 💪

[@francki212]

I needed this today … feel really bad but you’re content keep me pushing every freaking day , thank you man I love you forever ♾️

[@ChrisBumstead]

Hell yeah get after it man. These days will come And go

[@connoreastwood4053]

“Not going to do anything too heavy, just the 140’s”😂😂😂

[@realgshit4life]

Ikr 😂

[@Jamesfrancosdog]

Yeah I use 65’s 👀😂

[@ChrisBumstead]

😉

[@NikolaTesla-l9s]

​@@ChrisBumstead😊

[@luisayala6339]

He’s so humble right 😅

[@ajaibkhan9278]

My fav leg day

[@owethumahan]

Cbum, we love you

[@BelliazereFitness]

These vids continue to carry me through cardio. Much appreciated CBum

[@fatcredit]

i started to do DB press after watching Cbum doing it seriously, and then my chest got really good. No matter how many great machinces exist in your gym, the point is to include at least 1-2 free weight exercises in your workout

[@ChrisBumstead]

Couldn’t agree more

[@TheMaxik]

To all of you having posture issues. Try back extensions 3 times per week. 3-4 sets or 12-20 reps. My posture has gotten much better in just a few weeks. I'm still working on it. I superset them with abs training.

[@ebwork3729]

As I coach I highly recommend this. Always keep some type of back extension/ GHD/ Reverse hyper in your training and your posture and lower back will gold

[@marcusmichaels1847]

This man is simply looking unbeatable!

[@Alucardzar820]

brain dead@user-A177

[@pretendthisisacoolusername3984]

​@user-A177and a crazy ton of hard work in the gym

[@sahastrajitsingh2646]

Would love to see You and David together on a trip to whole foods and recreate one of those mind boggling magic card tricks. Its like two brothers on a stroll. Also ,Iain looks so sleek it seems like he's about to run a full throttle dash any minute.

[@ChrisBumstead]

Hahah

[@cr.sam7]

​@@ChrisBumsteaddavid laid and cbum colab?? 😢😢

[@Solairethedarksoul]

I felt that hard when you said,”I wanted 9 reps and I couldn’t do anymore because I put a self limiting belief on myself…”

[@trevor7118]

Love how every year he brings a better package.. muscles looking hella developed

[@ChrisBumstead]

Working on it

[@trevor7118]

@@ChrisBumstead you got this brother

[@zacharyeichelberger1793]

Nothing better than eating your pre gym meal and Chris drops a Chest day video on Chest day

[@ChrisBumstead]

Kill it!

[@Kickmovejim]

Sam Sulek X Cbum would be a legendary collab

[@bwkim3332]

🔥 Watching these videos before and after workouts are performance boosters 🔥

[@ChrisBumstead]

Glad you like them!

[@connorcampbell9198]

As long as cbum is competing everyone else is fighting for 2nd place .unreal shape 💪

[@DanskiCS]

YESSS WE NEED THE DAVID CBUM COLLAB AGAIN!! Got some of his collection as well ngl the pieces are super high quality love those tanks

[@MohammedShamil-bj2mw]

Sir your the best motivation of the body building.👑👑

[@adrianvasquez9935]

CBUM IS LOOKING MASSIVE. ANOTHER WIN. Got that old school chest going on. crazy.

[@amandapolinski]

Cheers from Australia 🇦🇺

[@rminitials]

I hooe you realize what an inspiration you are to so many people. Hope to meet you one day!

[@AzaanBhatti4975]

12:08 My Heart Just Melted.❤️❤️

[@jeffbudreau-fw6vd]

CBUM you got this #5!!! Champ!!

[@Kneyos]

Anytime I watch a CBUM vid. My posture immediately improves and my chest gets bigger

[@pikscooking1798]

*LOVE* From *INDIA* 💗🇮🇳

[@Husain.m1611]

1st olympia of all time thank u 🙏🏼 champ

[@lilduy2068]

You are looking huge this year. Cant wait to see you on stage! 🤟

[@poggingmilk9452]

cbum all the way

[@aparecidadais8020]

Cbum 🥇🏆💪🚀🔥❤️

[@jamesporcell21]

Let’s go Champ! Head down and finish strong!

[@DKKennedy25]

I'm always looking out for those little gym workout tips.

[@nathanbattye1433]

Something satisfying watching as he does flat bench machine flys making sure to alternate crossing over his hands/fists on every single rep.

[@Blendit-r4p]

Looking shredded keep it up and bring the Olympia home❤❤❤

[@chrattmistie9704]

10:48 How I wish CBUM would whisper in my ear like

[@brion-g9p]

What a f$g

[@HarieePac]

Looking absolutely insane 🤩

[@ayethatmax]

Love this series cbum your gonna get your 5th🫡

[@JasonFoster-Payne]

Pudson always makes me smile,great training partner

[@curtislarson226]

Seeing Ian at the end made me smile so big

[@AlexELB516]

Chris with this video I wanna go to the gym but I am injured so I can’t go but good video your are looking amazing you all ready have 5 Mr Olimpia

[@Wal3R]

You should share your playlist with us!!

[@mitchelmyers9102]

Greatest to ever do it.

[@andresserrano623]

David laid x cbum part 3 🎉

[@tb7125]

The dog should be in every set you shoot

[@alexozment8829]

Dude Ian is looking fantastic, definitely can see he’s losing weight and getting Leaner! I Look forward to seeing his progress as well as cbum

[@olivergonmei6645]

I used to go to gym after watching your videos every single day 😊it feel like to go gym everyday after watching your videos it's help me alot Thank you so much for your content we keep supporting you 👍 CBum

[@DJKRUUSH]

The blue nautilus chest press got to be my favourite chest press i have ever used

[@gabrielfreitas8289]

Lets Go Cbum, you is big atleta, God bless you

[@michaelmullins1290]

I love the going lighter thought. 150 per hand to 140. CBum is a machine. The knee raises are probably good to stretch your shoulders to. Good to know the dip/stretch movement.

[@mohammadwahaajariman7019]

The legendary of Classic Physique 💯😎😎

[@OlDsChoOlKiNgKoNg]

Get that win this year Chris!!💯💯

[@ShK-r7z]

Cbum! I watch your workout videos and do Dumbel Incline bench press often. Thanks to you, my chest feels wider. I always watch the video and I will always cheer for you! - Big fan in Korea.

[@Mcloving6969]

Thanks for always showing the rawr you

[@Greenway-product]

Best bodybuilder

[@benotyourboss]

Boy is looking full and shredded! All the best to you!

[@slcoc4314]

Cbum eres el mejor bro, ya quiero que llegue el míster Olimpia para verte triunfar

[@IDJLAW2K]

GET LEANER. No weakpoints

[@aldemargonzalez7792]

X5 Mister Olimpia 💪❤️‍🔥💯🔥

[@bagasmuhammad5799]

We definitely need more Chris & David Laid collabs

[@whentheresnomoreroominhell9359]

Those 140s running on fumes. X5 let’s go! That upper pec separation looks crazy.

[@Julyanajs]

I'm from Brazil, and no, I can't root for athletes from here. Unfortunately, I see many brands heavily investing in some athletes but not in the main thing, mindset. The mindset difference between CBUM and other athletes is absurd; I would say that's what makes him so immense and distinctive. A humble guy who learned that the secret to success starts here: 🧠

[@Dat896]

The chillest guy on earth

[@zcasper123]

You got one more year in you Chris…I think than you’ll see your max potential. This year, being real close to it.

[@tuananhle7270]

He posts it right before my chest workout ❤

[@cbone4332]

BS your the best, overcoming everything.

[@makaridio69]

your dog IMBA💪

[@wread1982]

Hey Chris, training in the heat lowers your energy and strength. They make these wrist cooling gloves for Olympians before a competition or in between sets. Tons on research and science on it, you can also alternate your hands and wrists in cold ice water every minute in between each set and you’ll have 10 times more power. Dr Andrew Huberman has a lot of videos on cooling your body for sports, you can also put ice packs on the inside of your thighs in between sets. Cheers

[@wread1982]

I do it and it’s taking my workouts to another level and I don’t get headaches

[@belltheTACO]

Best training partner

[@Smile-wm6xk]

Legendary

[@Rama18-12]

te amo

[@no_lft_shft]

Chest is looking insane brother. Can't wait to see you on that stage again this year!! You're going to look fucking crazy!

[@mugshotmarley]

Im liking the new mics!

[@kobeoliver6650]

Can't wait for the next

[@Matakui2011]

Cant wait to see 2 weeks out progress.

[@thegodemode]

Love you Bruh ❤️

[@nebraskaalbalushi8669]

Keep going bro you got this🦾

[@OwnerOP]

Legendary Physique 👑

[@gokhancigdem9888]

Congratulations !!! x5 done !!!

[@DrewPWebos]

Grainy AF 🔥 that's what sets you apart brotha 🙏👍👊

[@kalebpedersen5988]

Did no one catch onto how he said “next prep” so this isn’t the last one the time stamps are from 14:35 to 14:42

[@therealtimelessstudio3080]

Sir you are an inspiration

[@TheColombianHercules]

I love you Chris thank you for inspiring me ♥️

[@lukasz_cwik]

Perfect and Smart. Good luck!!!

[@JimmyStatic]

Dante Trudel’s dumbbell chest stretch is worth a try.

[@adamf2374]

Laughed way too much when he said “in the bum box” love the vids Chris keep up the good work

[@СтаниславМелешенко]

Sound is clean af

[@davidworden4470]

This guy is a beast thanx for the content cbum

[@judenixon7478]

David link up needs to happen

[@applez896]

Looking forward to watch your training with David! :)

[@dankhan8163]

Another post workout cardio, another cbum vid to watch😝

[@Joe-xo3xy]

@Chris Bumstead-regarding shoulder pain and flys solution-It happens to me but I noticed if you turn your wrists to 45 degrees out wards, all pressure on the delt is taken off. Obviously, there is scapula retraction and derpression involved