SHREDDED LEG DAY | SNEAK PEAK

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@Lopezgalindomm]

Man if this man retires I wouldn’t even be sad, I’d be happy for him, watching him throughout the years has really shown me that he’s a accomplished successful man.❤️ He has 3 Titles and hopefully a 4th on the way and he’s married to a beautiful woman and has the raw nutrition family !!!! Such a piece of gods art🙌🏽👏

[@ZackAschliman]

Engaged but close enough haha.

[@Thedudeabides803]

She will leave when the winning ends. Left once already

[@BrettKingYT]

@@Thedudeabides803 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@emj_33]

@@Thedudeabides803 dude no one needs to your stupid negativity even a wise man would say the same Shit, stfu and forget about the little girls you chase and go for a successful woman like that’s all y’all do is just complain over the girls you guys know that are bad and show their body’s, Chris has a beautiful wife now let the man be happy

[@michaelwinterson]

You know man, been here for years

[@pjk52441]

Man I miss those old days in 2020 O prep, when Covid was hitting different and I stayed at home and I couldn’t sleep without watching Cbum Videos. The day came and I really watched all videos. He inspired me to start my journey and today I’m going to step on stage by myself still watching his videos. Greeting from Germany and thank u Cbum!! ❤️

[@lDreepsy]

Maschiene, hoffe dein erster Wettkampf wird ein erfolg.

[@abdullahalmunim9951]

👑👑

[@mcm2701]

Good luck champ 🔥🙌🏼

[@jochspeeltspel8174]

Goodluck king!

[@Arc4kEdits]

Viel Glück Bruder💪

[@Wompagawea]

Workout: Reverse Treadmill Walk (warmup) 0:42 Plate-Loaded Leg Ext 1:16 Hack Squat 5:28 Leg Press (feet at bottom for quad focus) 9:43 Bulgarian Split Squats 14:24 Hip Abductor Machine 17:17 Calves 17:27

[@Stoicmang]

For the leg press… If feet is at the top what does it focus on?

[@pranavcharatkar7049]

@@Stoicmang Hamstrings

[@Johnty270]

@@pranavcharatkar7049 no it doesn’t.

[@Johnty270]

@@pranavcharatkar7049 abductors and glutes. Your hamstrings aren’t involved in that movement, only as a stabilizer.

[@alexaxy3328]

So many exercises for quads and only one for calves?

[@JordanLofters]

Quad Day 2:37 Leg Extensions 6:18 Hack Squat 9:43 Leg Press 14:26 Bulgarian Split Squats 16:08 Adductor Machine 17:30 Seated Calf Raise

[@JordanLofters]

sorry I’m late guys, my day was busy asf

[@saimahmed8448]

Jordan youre the man!

[@abdo-hanaka69--official]

Even if you retire with only 4 titels, i know it deep in my heart that you are the best classic physique champion ever, thanks chris bumstead for the amazing legacy, journy and endless motivation. Huge respect champ!❤

[@sergioperez1131]

there are literally 2 classic physique champions xd

[@Daniel.R.S]

“Only 4”

[@JRoy8801]

@@sergioperez1131 three

[@JRoy8801]

@@abdo-hanaka69--official I mean three classic phisique champions Danni, Breon and Chris

[@brettself4520]

Simp much

[@gymaddicted9481]

Everytime when Chris uploads, he made my day better

[@jokeradadarfwef6677]

ur done

[@rawr7505]

You’re one reason I finally got to the gym a year ago and decided to be healthy. Thank you for the inspiration

[@adelbechtoula]

A few hours before leg day this is what I needed LET'S GO!

[@breeze7863]

Stop being that guy that posts this shit lol. It's everyone's sane body part day that CBUM is working out.

[@seyenxeditz5002]

@@breeze7863 You mad bruh?

[@breeze7863]

@@seyenxeditz5002 yes ruined my whole life 'bruh'.

[@rubenpagan3983]

That’s the smell of greatness and consistent grinding, Calvin.

[@calvinyouttitham5076]

o

[@RJRed]

Dog of 15+ years passed this morning and it took a toll on me. I really appreciate you uploading this, C.

[@pomp5330]

hit a leg day in the pups name!

[@bharath6236]

I lost my 4 month young kitten like a week ago it’s really depressing, I know how it feels like 😢 stay strong 💪

[@liambrewerpowerlifting]

Hope you’re alright. Lost my dog earlier this year. It’s really hard.

[@jasonw7497]

My c#nt wife died last week from complications from her tit surgery. Praise Allah!! 👏 Those Indian Anesthesiologists are fire!!!

[@R03333]

Sorry for your loss

[@diegostajnko3114]

Chris remember: keep pushing through. You are the best motivation to go to the gym and keep pushing trough. The days when I fell like dont working out y shut up and work out because nobody cares. Thank you a lot and bring the 4 hommmeeeee

[@aaron__7694]

Kinda sad that people need to see other people visit gym

[@cole4832]

@@aaron__7694 ??? He just said it gives him motivation nothing wrong with that 😐

[@youtubepoison]

@@aaron__7694 Karen!

[@xBrayL]

@@aaron__7694 bro ani’t that what u doing? 😂

[@evanbell7825]

Thanks for showing your hard work and discipline, you’re an inspiration to more people than you know, much love

[@aryanmishra4348]

Chris is a legacy in his own.... Chris u will be remembered in history... For your dedication and never giving up Attitude😎

[@bhuvanchauhan1733]

Cbum 😇

[@ujalakumari3603]

U r fraud

[@fatal8863]

17:50 CBum, I absolutely love you. This mini speech made my day! I can relate to you because I have that same mindset, you can't wish for things, you just have to do it!

[@Ch-xu6vy]

The fact that you get up everyday no matter how your feeling or going through and put in all the hard work it makes you a champion no matter what go get that title

[@itsvincee_]

Please cbum never retire I really like your videos and you are my favorite bodybuilder

[@SGLeeo]

As a long time subscriber and fan. I honestly couldn't care if Chris retired today. Sure it used to be all about the Olympia. But now I just love tuning in for meals, supplements, super motivating workouts, and just the person thag is CBUM. Chris has become so much more than a competitor and that is honestly way cooler than winning a million Mr. Os

[@jamesl.2365]

Chris’s videos is like watching a DC movie. Dark setting to the max 😂😂😂

[@jorchvalenz]

Whatever you decide Chris we will support you, as a fan I'll always look out for your best, go get the 4th Champ 🏆

[@anku_802]

You are wrong there I love that you don't have that mindset. I mean how humble, honest, and ground-to-earth you are. Being a champion with the mindset you have got is RARE and we all love that.

[@11SP]

As an athlete myself, stretching and foam rolling makes a MASSIVE difference. You heard the champ say it, you heard me too, do your foam rolling and stretching

[@petermeades835]

Love the mentality Chris let’s get it! 5 in a row would be 🔥

[@gerardodelgado1566]

Wishing you the best for this prep. Thank you for what you do for this sport.

[@professorbreed4151]

Never quit man push push push one more push one more in everything you do lets go legend dont quit 💪

[@imjondarlak]

Love the Batman aesthetic … the gym, the monochromatic clothes, the hat covering the eyes … Cbum looking like he boutta take the 4th Olympia in a cape … love it 💪🏻👊🏻😤

[@tybh]

Love to watch just to listen to his words of wisdom. Very humble and authentic. Respect

[@jasonduplessis641]

Chris is so inspirational. What a good role model. This guy is someone you can look up to.

[@Joe-xo3xy]

Few words for Chris---try to stay in the game bro, it is tough but I was thinking, what is bodybuilding all about? This is it, the opportunity to reveal everything you have worked for, the final stage of prep is the reward we all get. There is nothing more satisfying than looking at yourself in the mirror when it is all done. stay blessed Chris and as your sis said, try to be present, the more present you are, the better the out come. We as bodybuilders love to use our strength during prep as a measuring stick; i say throw it out of the window, we all get carried away into that game. again, best of luck.

[@juvil6278]

You know it’s going to be a good workout today when Cbum posts as well.

[@samsonlacko9197]

Chris is a W and a LEGEND, you dont have to worry about any of the competitors we all know that he is going to get 1st place, everyone else is fighting for second im place mate!! 💯💯

[@realaveragegamer3053]

The thing is you are so loved, and made such an outstanding name for yourself that it really doesn't matter what you choose to do. You are this generations Arnold.

[@huntersmith1659]

Great video! The timing is spot on. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@BenEnlet29]

Just finished leg day eating my tuna and rice and watching this video. Wouldn't have it any other way. Chris is such an inspiration 🙌 💙

[@Chrissemann]

This mentality is exactly why out of all the champions we've had, you are my absolute favourite. It's such a pleasure following your journey, and I root for you every year. Keep up the good work man! When you're the 10x champion, you might as well reach for 20.

[@MrTutorialZone1]

WHATEVER IS YOUR DECISION ABOUT RETIRING/CONTINUING YOUR OLYMPIA CAREER. WE'LL CONTINUE SUPPORTING YOU. LET'S GO FOR YOUR 4TH! 💪👊

[@julio3691]

CBUM I'm Brazilian, I liked your statement about whether or not to stop competing. Only those who are athletes know how safrificant it is for the body and health in each competition. Big names in bodybuilding only stopped when they got injured due to the accumulated overload,heavy training... others stopped before and today they live in business, healthy, without consequences, and not even for that reason they were forgotten, their name is already in history champion!

[@jaanujaanu2551]

Hey Chris I know u hear this most of the time but your an inspiration to me and because of you my life is getting better. U don’t know how much u have helped me out in my life thank you Chris

[@0liseus384]

@A 177 doesnt relate to what was him saying

[@jaanujaanu2551]

@A 177 I do actually but he is an inspiration to me too just sayin thank u to him

[@caden.129]

@@jaanujaanu2551 nice bro dont stop. Dont listen to this A177 kid

[@jaanujaanu2551]

@@caden.129 Thank you man it really is nice seeing some people showing support.

[@ebone4560]

love the attitude about just needing the basic necessities in life. Stoicism at its finest!!

[@sergiopradosfernandez1973]

Chris Bumstead you are the greatest. An example. Thanks from Spain. THE BEST

[@renangalvaoozorio674]

5sec of video, already impressed about that mobility 👊🏼

[@Dylan-ko2gj]

I love your mindset. It's much more relatable. I think society glorifies arrogance and borderline insanity, especially online and on social media. I much prefer trying to remain humble and trying my best and understanding that you should only focus on what you can control

[@Shredded.Nation]

Love you bro, you inspire more people than you could even imagine

[@oscarabenitez]

I hope you see this you are my idol. I always watch your videos before training. Particularly leg day :,) Very genuine

[@lukasp8421]

Let's go another Leg Day from Cbum!

[@denistremblay6731]

I discovered you on you tube and since I watch your videos you are for me the Arnold Schwarzenegger of my time, you motivate young people but also other generations. You are someone I admire. Whatever you decide, you and the beautiful Courtney are happy. Good luck for Olympia.

[@bensmith1593]

anytime u think abt quitting just know ur what motivates us to be better champ🙏🏽🙏🏽!

[@essakirajan.a7653]

Ur an inspiration to many people Sir . Lots of Respect to you. ❤️❤️🔥🔥

[@vincenttseng1218]

Love the peace of the mindset, in other word calm before the storm happens.

[@slidexztv9727]

We are all rooting for you big guy, just remember NO ONE BUT YOU CAN BEAT YOURSELF, stay strong and FINISH THIS!!!

[@tophercyphers369]

Okay these edits are insane. Quality video 🔥

[@Kennoisewater123]

Stay true to you sir- that’s why we are here!

[@basantisolanki5052]

You have to make a world record in bodybuilding that no one has done it before and from me the wishes you will never be quit.

[@-iamForgiven]

It’s a blessing to know when it’s your time

[@Paranoid1diot]

Today I was at the gym after a long time, and you’re a really good motivation 👍🏻 W 👑

[@embepoint6633]

Yo Chris. I started following you after you already won 3 titles and still your energy from your videos keep affecting me to also push hard in what im doing. I dont know how it is running a big social media account like your YT channel here. But what I know is, that the internet is full of weird people, who say weird stuff. I think you dont need to justify yourself for who you are and what kind of competitionmentalilty you have, cause u have allready proof yourself to everybody. Its hard to get to the top of something, like being the best of best. but its even harder to stay there. Cause your rivals will do anything to unthrone you. But they failed 2 times allready. And trust me, they will fail a 3rd. So my humble 2 cents here: stop reading/listning to the weird people from the internet for the next 4 weeks and smash the sh*t out of the prep to get - again - on top of the throne where you belong!

[@w0wRogu3]

DBAP merch please!! wont stop till release

[@SebyG]

lets go bout to watch this while on my way to the gym

[@jaczko2981]

Go kill it 💪

[@WuzohHitsBills]

@A 177 you must really hate yourself and your life man. Hope you can find happiness

[@user-ks5uz1ot2n]

Cbum is an inspiration

[@TheBigChad]

You can tell your diet is on point. We’re like what 4 weeks out? You’re looking hella thin and vascular already. The classic is yours 100%

[@silver2-1_Delta]

Just as I’m eating my pre for legs, god I’m loving this life and you Chris ❤

[@umersabir9]

@A 177 stop being toxic and i care

[@Andreas-me8ml]

@A 177 I care actually, why spend the time to spread negativity?

[@averagetej8310]

@A 177 Yes I care now cry

[@believeegwu6740]

@A 177 word

[@officejetpro365x3]

Dont you dare to go home if your legs are still fine. You have to destroy them legs. Anyways, hope you have a great Training Session

[@sennewaaij7607]

The moment Chris uploads, my mood does an 180 degree turn❤

[@itsbunta]

Love the new intro and your mindset Chris. Much love from Germany!

[@davidsequeira1771]

Yo for real. I’m hoping this guy wins just because how genuine he is. He’s great for the sport. He does it the right way. I wish him the best in the coming weeks!!!!

[@Bigshelbylapluto]

Congratulations you have been randomly selected among the winners of today's(GIVEAWAY) DM✅via telegram to claim your prize.

[@muhammadfahimwasee7552]

I had watched all the recent videos that Chris uploaded so was looking for something old to watch… and then right at that very moment this drops. Thanks Daddy

[@timesfly6382]

Bring home the 4th championship! Shout out Fyk from the Philippines!🇵🇭🎉🎉❤

[@MillionDollarMullettt]

The intros are so much better now without the music and I like the fact that’s it’s straight to the point working out with no insane music blasting over it

[@almost5198]

damn that tip on hacksquat was some knowledge bomb for me, i always had issue with back when i put the legs way on top and wide. Thanks bruh!

[@lcrooks69]

CBUM is the GOAT. Period.

[@gymaddicted9481]

When Chris uploads, you are happy

[@Jeremym211]

The new intro 🔥

[@bikelife5586]

Everyone really was like I want to see men for the photo shoot. Lmao. Good stuff Bum.

[@Joe-xo3xy]

Your quads looked amazing during the leg press, movement looked deep and smooth and finally, you said you have been stretching. You made a good decision there Chris, wish I could keep up with stretching, stretching is like a workout of its own and in some cases, i feel like it may be harder than an actual workout. anyways, i am jealous

[@TheGymMusicaElectronica]

I've heard it all the way

[@alejandrosotelo5176]

Can we take a second and say thank you to Calvin 🔥💯

[@reychile]

I can totally relate with the way you’re feeling right now in terms of external success versus internal development and true happiness, for me real success is being at peace a happy here and now.....and that can only be found within yourself

[@ravipant424]

Man i am skipping a day or two in a week but I am still motivated to go to the gym just because of you ❤️❤️ Thanks & keep going.

[@DJFUNNYRAYMOND]

I can feel the energy through the video. 🔥🔥🔥

[@actuallyjustVersus]

all time inspiration !!!!! the king of classic physique !!!!!

[@erob494gaming2]

Came on here looking for a Cbum Leg Day video…this was first video that came up. Thank you.

[@JT-yx7vf]

I like the subtle response by Chris to Greg's over dramatic video about him.

[@BigJoe_MD]

Always a great day when the goat uploads🙌🏼🔥

[@dvno6477]

I'm always happy to see younger guys approaching the gym and investing time and effort in it. Not quite the form there yet, but i can see the tenacity you are putting into moving the weights! Keep going and you'll go places, who knows, maybe Olympia too someday! (Even tho you are a tad to small for that maybe). Bless you

[@jakemorgan5601]

He’s got a realistic champion mentality. CBUM on top

[@kamboozaable]

Yea daddy is back

[@williambelley5055]

You’re the goat, my guy. Thank you for the endless motivation you gave me through these videos. 🫡 Keep going champ!

[@devinshwiry7280]

I love how Calvins form of encouragement is telling Cbum he stinks to start the video lol

[@calvinyouttitham5076]

Humbling him

[@ulhasanzk2249]

"i can hurt your feelings 2" is always a good comeback because now he will be thinking about it all day

[@mirko.petitti]

The goat in person.

[@ibmongergamingyt5869]

Greatest gym community 🫂🛐

[@justiny328]

17:59 is real talk. Good on you brother. I live my life with the same attitude. Good luck at the O.

[@diego8376]

God bless u cbum... The real 🐐.. The G.O.A.T of our era Greatest of All Time 🇧🇷

[@j2swaucy]

“Pre-exhaust a little bit on leg extensions” proceeds to put six plates on first set. I love the energy

[@leolopez-garcia8801]

Everytime I always watch leg day again and again and again.

[@purplerazr1]

Chris, Love what you preach about lifting and other elements about your drive and what others think about you and what your doing. So real, true champion mentality!!🙌🏻🔥 caught off guard with his black Friday drop!! Gonna be epic!!! Can't wait!!

[@hastheticsss]

You should not retire man that will broke our heart 😪

[@PersimmonHurmo]

If it's going to be the last competition, then make sure it'll be the way you'd want everyone to remember you, including yourself. Everything you do now you will keep as memories.

[@ANSWERTHECALLOFJESUSCHRIST]

Sound advice!

[@lando2755]

Light weight baby!!!! Keep grinding, catch this dub for the boys 😤

[@luiscosme9655]

I gotta meet this man in person

[@karantomar1844]

Chris bumstead you gotta keep going for some more years because you're a epitome of motivation as you go through a lot of things doesn't matter what you feel .you motivate 2.45 m subscribers to go on even if they want to give up