Shredded Without Tracking Calories | Optimized Approach For Nutrition and Cardio

[@PaulRevelia]

Join our 2025 New Year Transformation Challenge challenge.prophysique.com/ $25,000 Cash Prizes, Meal Plans, Training Plans, Open Worldwide The missing graphic at 4:00 is from this website, sorry for the error. exrx.net/Calculators/WeightBodyComp

[@LeoDizonMendoza]

Was just about to comment that 👍🏻 thanks for the help

[@1arkenton]

Don't let that happen again, gyad dammit! 😜😂🫡

[@arthurminusii3681]

what kind of treadmill do you have? what was the cost (range)

[@adamtakacs5197]

"I can remember a time when I was young going into stores, there were no snacks at the cash register." Loved it.

[@alanmckeown2341]

If this world was actually sensible,,You Paul would have 20 million followers,, but alas this is a crazy world,,, you're putting out some of the best content I've ever listened to,, Thank you,, thanks a million 🙏

[@ramondgloory3027]

It's time to get ready for summer. I really want to get shredded. I am working out every day as hard as I can, and I got workout and meal plans from Onlymeal. I hope I will reach my goal before summer, wish me some luck.

[@PaulRevelia]

you are starting at the right time!

[@StephCourter_fit]

I just got back from the Angel Competition Bikinis cruise and my steps and NEAT skyrocketed due to taking sooo many steps! I broke even on the scale when I got back and didn't really restrict myself on the cruise. Walking/movement is amazing! Great info as always, Paul!

[@PaulRevelia]

That is awesome!

[@rber1361]

No gimmicks here . Plain and simple approach.

[@MAHONEYDRO]

Paul is JACKED!!!

[@PaulRevelia]

Too kind, i have been trying for years!

[@tsebosei1285]

Paul I did fasting and lost a lot of weight, but I felt flabby afterward. Now, I've switched to tracking my meals and eating high protein, and I'm getting firmer and more shredded. I now know i can eat anything as long as I track my calories and protein.

[@PaulRevelia]

Thanks for sharing!

[@magnaajube7784]

Share Paul with the world lets take him to 1 million subscribers and beyond this channel. He shares sincerely with us.Thanks Paul well done!

[@PaulRevelia]

Too kind thank you!

[@therealjeffg]

Fantastic video. I really like how you deliver your messages…..down to earth and easy to understand. Thank you Paul.

[@billmurphy8661]

Thanks, Paul. I've got my son dialed into your weight loss formula. Merry Christmas to you and your family.

[@xxhyperion-x9293]

I got down from 18 body fat to 11 because of your videos now am going for 8

[@compostdave]

I have to track my calories to make sure I get enough. I could easily live on 1200 calories a day which isn't enough to build muscle. Some people do need to track at least in a rough way. I know what the protein I need looks like so I can do that without tracking but I have to keep an eye on calories or I'll never get enough

[@ProPhysiqueCoachBen]

This practical approach will help this viewer reach his goals! Movement and emphasizing protein in your daily nutrition works wonders

[@PaulRevelia]

start small!

[@randystover5]

Happy Holidays to my boy the Beast of the Bay!

[@carolc.1334]

Yes, Paul, your videos do help us

[@A.Kuba.47]

Happy belated birthday Paul, keep it up, With all my kind wishes..

[@curtischance5628]

Great content Paul!

[@chrischivz]

I really enjoy the content on this channel, thank you. Thinking about the February challenge.

[@PaulRevelia]

use this link to get the updates challenge.prophysique.com

[@heatherrose2697]

you look more and more shredded.amazing xo

[@escribiresdivertido]

Great video, thanks

[@PaulRevelia]

Glad you liked it!

[@royavahidtari3549]

Can we start 30 days walking challenge with you? Please😊

[@Jeff-Seg]

Paul what about low intensity on the stairmaster that seems to be better than walking burns more calories in less time. Thoughts?

[@carolinam4301]

Love your explanations 😊

[@JohanFitFoodie]

Walking definitely is key 🗝️🚶‍♂️

[@mysty0]

Walking is King! I see people pushing the fast pace for heart rate, try slow it down half the pace of your normal walk and feel the muscle burn. It doesnt always have to be about cardio, those slow slow walks get your legs jacked.. especially if you go up on your toes each step. You may look silly to others but screw what they think.

[@stevengerig6247]

I followed Paul's recommendation to walk an hour a day. I also kept my calories right around 1700 (I'm 5'6). I lost 40 pounds in three months. It works! and walking is great for attitude and overall happiness. Win win

[@jameshazleythemortgageadvi1857]

Happy Belated Birthday 🎉

[@GrahamHorganOnline]

Hi Paul. I’ve about 20 pounds of body fat regain. It was out on fast and as you know. My body composition is terrible compared to what’s was. To get back to that great body composition. Should I aim for the standard 1 pound of a loss each week. Or since it was a fast regain. Is there a benefit to losing only half a pound per week achieve that originally composition. MANY THANKS.

[@corzabourne2101]

It's easy to stay lean when your lean. You need to do a "to fat and back again" series

[@unamontanez8911]

When does your next 90 day transformation challenge start in February?

[@seb.z.g]

Thanks, subscribed! Could you do a video about running/jogging vs walking (vs cycling)?

[@nwmxrider]

Pretty sure he already has some of those if ya brows the vids for the channel. Lots of good stuff

[@GrahamHorganOnline]

If I’m losing about 1 pound a week on my current calories. Should i increase my calories if I want to walk everyday like you so I don’t lose too fast?

[@fionadale1011]

4.10 in your screenshot with the website didn't work

[@franciscocamarillo7518]

Thank you

[@PILLBOXGAMING]

what happen to the screenshot?

[@peterverhovskoy]

nothing there!

[@PaulRevelia]

Here is the link exrx.net/Calculators/WeightBodyComp

[@PILLBOXGAMING]

@PaulRevelia thanks brother 🙏

[@xxcelr8rs]

Im 60. 6'3 went from 235 to 255 since Oct 1 when I quit pack a day cigarettes and 4 cups coffee with tons of French Vanilla. I'm hitting the gym hard and regular. Got on Creatine and Protein Powder. No one ever told me about protein for muscle gain and soreness. Not one coach. Anyhoo, Now I hear milk spikes insulin. I have the dreaded beer belly having 2 beers a month. So what do I drink? OJ spikes insulin, Soda obviously. I hate tea as much as yogurt. Help a brother out?

[@sbaird7363]

Hi, congratulations to you for your efforts to stop cigarettes. Some thoughts on drinks .. 1) no or low calorie sparkling flavored water (some of these come in cans if you want it to feel more like soda), 2) flavored water like Bai (these actually have a bit of caffeine in them so I drink in am), 3) coffee and add zero calorie flavored syrups (so still getting your morning hot drink but no milk or calories). Hope this helps.

[@Ghhh-on3nl]

Tracking drives me mad.

[@Ghhh-on3nl]

Walking is a huge..im currently looking to buy a small home treadmill....

[@Ellen-u4z]

They are soooo worth it!

[@Ghhh-on3nl]

@Ellen-u4z Yeah, I would think so. Bad weather outside or driving to the gym just to do steps. Next on the shopping list

[@Ghhh-on3nl]

@Ellen-u4z got my little walking pad today delightl 😊

[@Ellen-u4z]

@ yay happy new year walking!!

[@truthoversubmission4237]

Trying diet soda for the first time to avoid alcohol and too many Christmas cookies this holiday season. There’s a LOT of heated opinions on diet soda!

[@PaulRevelia]

i drink so much diet soda, it's great for helping with body composition!

[@curtischance5628]

Paul, Do you recommend the same activity for those of us closer to 60?

[@PaulRevelia]

I just read a meta-analysis of 15 published studies that suggested that over the age of 60, 6000 to 8000 steps per day is where the health benefits are maximized

[@goldPanthera]

Show ready or hoe ready this summer. LET'S GO!!!

[@deanhohman7114]

Your screenshot didn't appear

[@PaulRevelia]

check the first comment!

[@conative9798]

I remember doing prison time (unfortunately) and losing 60lbs not knowing anything about Marco's counting calories or anything like that, I do remember the way/style of eating which was 3 meals a day that they give you and another meal from my commissary which consist of ramen noodles mixed with chips, dry Beans, powder cheese ect and snacks, really not such good food but I still lose weight

[@PaulRevelia]

yeah it's basic, you eat less than you need your body loses body fat

[@rickyking1790]

@@PaulRevelia So it is basically it is not what you eat it's how much?

[@scottmitchell1974]

The instant I stop tracking I get pudgy. I hate intuitive eaters! 😂

[@scotthartman4424]

Any more info on the upcoming weight loss challenge?

[@PaulRevelia]

yes please go here to get updates. www.challenge.prophysique.com

[@scotthartman4424]

@@PaulRevelia signed up! Thank you

[@RousSeangHou]

I’m 1.80cm 85kg can I eat 1kg of chicken breast a day?

[@felipearbustopotd]

Why not try and then update your progress here?

[@justinmartin1666]

FIRST COMMENT AND FIRST LIKE:🥇🏆🏅🌟💪⭐️

[@PaulRevelia]

amazing work!

[@techdad2716]

​@@PaulRevelia the screenshot you mentioned is missing via the editing at 4:00

[@christinehoffman1825]

😊😊😊

[@PaulRevelia]

Thanks Christine!

[@chicodusty30]

🫡

[@danrauner2788]

Soda is zero calorie 😅

[@PaulRevelia]

diet soda, yes I drink plenty.

[@techdad2716]

@paulrevelia there is no screenshot at 4:00

[@PaulRevelia]

Here is the website I used exrx.net/Calculators/WeightBodyComp

[@techdad2716]

@PaulRevelia cheers Paul 🤜🤛