Shrimp and Beef Salad | 30 Minute Lunch | Cast Iron Wednesdays

[@EssayonsFG]

Lodge 9" Cast Iron Wok: amzn.to/3AQmGL0 DOWAN Vibrant Pasta Bowls, 8.5'' Large Salad Bowls: amzn.to/3LnI7rE

[@itsastakesything]

Normally when Salad is mentioned I walk the other way, but adding Shrimp & Beef makes me very interested 🤪🤤 Thanks for another Yummy Cast Iron Wednesday, Hope your all keeping well & having a fun week 👍🥰❤️xx

[@EssayonsFG]

Hahaha! Once again, we are like minded, Paul. But in my battle of the bulge, salads are weapon number one. The shrimp and beef definitely make it a better option.

[@wholenewperspective]

I love this 30 minute meal. Delicious Sapper. Very colorful plate. Thanks for sharing.

[@EssayonsFG]

Thanks so much, Crystal. Trying to switch up from sandwiches.

[@backtoourroots9052]

You can't go wrong with beef and shrimp 🦐. That a good quick meal. It looks delicious. Thanks for sharing. Have a good day

[@EssayonsFG]

Thank you and that is so true. Great ways to elevate salads from drab to delish. Have a wonderful day!

[@GQUATTRADITIONZS]

Oh my Goodness! My mouth is Watering and I am just having my morning coffee @ 6:15 am 💜💜💜 AuntieEllen 👍🏽

[@EssayonsFG]

Thank you very much. We enjoyed it. It is nice to change up lunch time meals during the week.

[@shovelhead8]

That looks awesome! Thank you for sharing your Cast Iron Wednesday meal with us, Rob. Added to the play lists. Stay safe and stay cool

[@EssayonsFG]

Thanks Sean. Hope to record a burger video this weekend if our weather cooperates. Have a great day.

[@HappyDishHappyLife]

Very healthy dish. Thanks for sharing.

[@EssayonsFG]

Thank you very much!

[@myhomeanddreamgarden]

Lunch look delicious and not lots of work involved. Good for table in the garden , food and admiring garden is always good pair 🎈

[@EssayonsFG]

Thank you very much. Hope for more garden lunches in the near future.

[@PhilAmCountryLiving3317]

Like 48. Two recipes! I love salad. Have a wonderful day.

[@EssayonsFG]

Maraming salamat po. And a healthy option

[@GardeningwithLadyCheryl]

I just know this lunch cast iron meal is delicious. Thanks for sharing ❤👍🏾

[@EssayonsFG]

Thank you very much, Lady Cheryl. It definitely was

[@KayVgKatTV]

Great lunch. Shrimp and beef salad

[@EssayonsFG]

Thank you very much

[@gardeningperth]

Gotta love the frying sound!

[@EssayonsFG]

It is so satisfying to hear

[@patriciancube394]

Wow!! That was fast and the salads look amazing. Thank you for sharing.

[@EssayonsFG]

Thank you very much, Patricia!

[@AJsGreenThumbLLC]

Brother Rob kickin off those chef skills. The meal looks delicious Man!

[@EssayonsFG]

I'm trying, Brother AJ. Practice makes perfect.

[@HomeInTheSticks]

That salad is right up my alley Sapper lol, looks good my brother!! Y'all have a good rest of the week over there!! Dan

[@EssayonsFG]

Thanks Dan. I'm still in a battle against the bulge, so salads are on the menu a lot, my brother! LOL Have a great rest of the week. Rob

[@lyonheart84]

Nice simple recipe Rob 👍

[@EssayonsFG]

Thanks Brett. Trying to switch up from mostly sandwiches.

[@ajfernscookingfamily3586]

Delicious beef and shrimps salad

[@EssayonsFG]

Thank you very much.

[@maarte_kyel]

yes very healthy recipe and yummy happy cooking have a blessed day

[@EssayonsFG]

Thank you so much.

[@MOJUSA]

Awesome thanks for sharing this video friend

[@EssayonsFG]

Thank you very much

[@molcs]

Looking real tasty Rob! 😋👍

[@EssayonsFG]

Thank you so much

[@GupshupCookingvlog]

Enjoy the yummy lunch 😋 thank you for great sharing have a good day take care 💖👌

[@EssayonsFG]

Thank you for watching. Have a great day.

[@Crystalspets]

That looks so good to healthy

[@EssayonsFG]

Thank you so much.

[@jeanwoodall1523]

Looks delicious.

[@EssayonsFG]

Thanks Jean!

[@vongtaynhanaikptt6066]

this wonderful video! Have a nice day ~

[@EssayonsFG]

Thank you

[@TheNakidGardeners]

I'm loving that cast iron wok

[@EssayonsFG]

Thanks Brother Sid. We have several in different sizes. Will add a link in the description and pinned comments.

[@lightofgodindarkness]

Looks delicious brother thanks for sharing

[@EssayonsFG]

Thank you so much!

[@BeFree-BeFrugal]

We call that surf and turf here in the U.K., looks delicious

[@EssayonsFG]

Thank you very much. We do too, in the U.S.

[@jocelynsvlogofwtaiwan6643]

Delicious salad

[@EssayonsFG]

Thank you

[@KJFOODCORNER]

looks yummy and healthy soup

[@EssayonsFG]

Thanks

[@davesdiversions8078]

The Salads look great.

[@EssayonsFG]

Thank you very much, Dave

[@EarningTipsForU]

Very nice sharing

[@EssayonsFG]

Thank you

[@dreamcreationsadventures]

Man definitely got my taste buds watering with this CIW 🤩 Love that CI Wok Beef & Shrimp just can’t get better than that to me Awesome Share of Surf & Turf Rob 👍🏻❤️‍🔥🙏🏻🤟🏻

[@EssayonsFG]

Thank you so much, Donna. The wok is really handy for small jobs. Hope you all are staying warm and dry over your way.

[@ImByAbdul]

Wow, You're indeed great at cooking and it seems delicious Eyasson

[@EssayonsFG]

Thank you very much!

[@LiliansGardens]

I like the spinach and I eat meat and prawns as well. I actually get recpes from you all the time. How wonderful.

[@EssayonsFG]

Thank you so much. I hope you enjoy the recipe ideas as much as we do. Have a wonderful day

[@VirginiaFruitGrower]

More deliciousness!

[@EssayonsFG]

Thank you!

[@JohnAmes]

Looks great my friend

[@EssayonsFG]

Thank you very much

[@zaneymay]

That looks so good and quick.

[@EssayonsFG]

Thank you very much

[@toniasfusion2797]

Wow that looks delicious and easy to prepare

[@EssayonsFG]

Maraming salamat ate Tonia. It was

[@readbooks9985]

Mmmmm looks so yummy. 😋😋😋 Very creative chef.👍

[@EssayonsFG]

Thank you! Trying to avoid lunch sandwiches five days a week. LOL

[@happylouvlogs1917]

Enjoy the meal sarap ❤ I love salad

[@EssayonsFG]

Maraming salamat

[@gardeningwithstacey]

Looks so good! Nice recipes Rob💖

[@EssayonsFG]

Thank you very much

[@wildedibles819]

Very nice

[@EssayonsFG]

Thank you so much! One love!

[@cguidry1481]

Made me hungry. Looks great.

[@EssayonsFG]

Thank you very much!

[@ErnieHatmaker]

I just had bbq and shouldn't be hungry...but this is making me drool a little. Hey, I like that blue pattern bowl.

[@EssayonsFG]

Thanks Ernie. BBQ sounds great now too! I put Amazon links to the wok and salad plates in the description and pinned comment

[@ltlbnsgarden]

That looked so good! 😊

[@EssayonsFG]

Thanks Zule. Trying to get away from lunch sandwiches every day

[@j3gsfarm]

Serve it up bro I m ready looks good

[@EssayonsFG]

It was a good change up from the toasted sandwiches.

[@palirrannabanna530]

41 like 👍 looks absolutely delicious and tempting thank you for sharing ❤️😋

[@EssayonsFG]

Thank you very much for watching and the kind comment

[@affchanel88]

Nice cook Delicious

[@EssayonsFG]

Thank you kindly

[@hairdressing123]

مشاركة جميله صديقي

[@EssayonsFG]

Thank you

[@kenmillionx]

Delicious 😋😋😋😋😋 yummy 😋😋😋😋😋 yummy

[@EssayonsFG]

Thank you

[@mikeschaoticgardening]

Mouth watering!

[@EssayonsFG]

Thanks Mike!

[@odomshomestead]

Looks amazing bet it tasted good

[@EssayonsFG]

Thank you! It sure did!

[@LittleJordanFarm]

Oh my sounds and looks good. I do a lemonpepper shrimp salad that I like. To me ranch and lemon pepper shrimp is a good combination. Have a great week

[@EssayonsFG]

Thanks Tammy. That sounds delicious too. We may try it for lunch soon too. Have a wonderful Wednesday.

[@wittybonita2lovelove209]

Rob I can smell here so delicious my dear friend Makes me so hungry 😋👌👍

[@EssayonsFG]

Thank you very much. It is simple and delicious

[@OutandaboutoutdoorswithRon]

Nice lunch tasty no doubt!🤔👍

[@EssayonsFG]

Tasty and semi healthy

[@cumbrianhomestead]

That looks superb Rob, by shrimp is that what we refer to as prawns over here in the UK? ATB Woody 👍

[@EssayonsFG]

Thanks Woody. I think technically, shrimp and prawn are different shellfish, but so similar that some folks use the names interchangeable. These are Atlantic wild caught shrimp. Prawn are usually fresh water caught. ATB Rob

[@cumbrianhomestead]

@@EssayonsFG As far as I know Rob, all prawns and shrimp in the UK are ocean caught.

[@EssayonsFG]

Hence the confusion as many countries use the names interchangeable. LOL The terms shrimp and prawn are common names, not scientific names. They are vernacular or colloquial terms,

[@khanbabahafizjamalvlogs8070]

Kamal video g💞💞♥️💕♥️

[@EssayonsFG]

Thank you

[@EricWhiteChooseGod1st]

I think everything is better cooked in cast iron. Over a flame.

[@EssayonsFG]

Thanks. No time for flame on a 30 minute lunch break, I'm afraid. LOL