SIÓDME POTY 2

CIĄG DALSZY TRENINGU POPOłUDNIOWEGO 06.02.2008 NASZEJ KADRY NARODOWEJ CIĘŻAROWCÓW W SPALE.

[@brentlovesulol]

7 months later this is still true i watch at least one of these vids several times a week

[@JosueCano]

Poland never fails to produce some of the best heavier lifters ever.

[@discipline1978]

@santis142 it depends on the intensity and the reps/sets you are performing. It is not that easy to plan and create a weightlifting plan. A bodybuilder just plans one time in a year. one plan and thats it. allways the same reps and sets.But a weightlifting coach is planing every week, every day. As I said: it is very difficult to explain. That's the reason why there aren't that much weightlifting coaches. It is a long learning process to get through.

[@lateralus418]

NICE.

[@DancerInTheHeart]

Horror music in the beginning...weights clashing.

[@mikemlws]

part 3 please!

[@rohitf117]

Is this video of elite polish lifters training ?

[@rohitf117]

Why Simon Kolesky is doin so lite weight ? i guess doin technical reps

[@powmongo]

@olympicstyles Actually there is no system of training to develop weightlifters in the U.S. The Polish system is based on the fomer Soviet Union's. Polish coaches based their system on the biomechanical research of Soviet scientitst's and coaches.This is evident since Zygmunt Smalcerz is now the resident coach in the U.S. and the lifters are getting drilled in proper technique and a volume most of them have never performed in training.

[@dbarnett87]

does anyone know the names of the 2 supers?

[@marktube321]

1 cover u mouth wit u hand 2 make a wish into it 3close ur hand[make it into a fist] 4 holdur hand[the fist] to ur heart for 5 sec 5 send diz to 3 more videos 6 tomorrow will be ur best day of ur life

[@yahnniemeng]

2:57 epic!

[@McSchmitler]

Based Bonk

[@8acun]

Kolecki

[@ArMANRazoR]

Anyway first place took weightlifter from Kazakhstan Ilya Iliyn.

[@discipline1978]

@santis142 different intensity, different aimes (speed, strength etc) and a much better planing. No bodybuilder even knows about the weightlifting training method. Just ask a bodybuilder about periodisation. They will not know anything about it. Or the MAZ (Makrozyklus). You can not compare bodybuilding with weightlifting.

[@sherwin3]

7:13secs- "That's right, we're drugged up" Just kidding guys :P I don't wanna start a debate here!