सिंघाड़ा खाने के 20+ फायदे | water chestnut benefits | सिंघाड़े का आटा ख़ाने के फ़ायदे Anurag Rishi

[@jassmeetknowledge3319]

bhot achi knowledge di sir,Thank u👍🙏

[@RamKumar-cc4bk]

सिंघाड़ा और मखाना दोनो हमारे बिहार में सबसे ज्यादा होता है ❤

[@ramsinghrawat1300]

makhana 1200 ka kilo ho chuka ha, khana mushkil ho gaya, last year 600 tha

[@ashokshukla9267]

To phir becho,,,Kya naukari ke liye be ijjut,,hote rahe to ho,

[@A.K.Ghalta-wq2ww]

जय बिहार 🇮🇳🕉️

[@uksrivastava895]

​@@ramsinghrawat1300 हल्का होता है 5-7 मखाने तो खा ही सकते हैं।

[@ramsinghrawat1300]

@uksrivastava895 makhana to phle bhi khate the, ab bhi khate hai, Mahangai pr Mera ranj tha.

[@Sudesh-i5u]

Very good bless u Im 69 yr old I follow you so happy my health is improving God bless 💝 you singhara topic too good

[@sunandatiwari2981]

Hi sir mera 1 coment hai ye, मैं आपकी subscriber hu, mai aapka sab vedio देखती हूँ shikhati hu, or लोगों tak पहुंचाती hu, aap bahut अच्छा काम कर रहे है, 💯👌👍👍👍👍

[@ANURAGRISHI]

Stay Blessed

[@amratnandlal]

Amazing, never thought of Sighara that way while eating. Very well explained and Thank you to share your learning 👍🏻

[@muktakirasoi8680]

thankyou itni acchi acchi jankari dene ke liye main adhiktar sari video dekhti hun apni family aur friends mein share bhi Karti hun

[@urmiladevisuman7709]

अनुराग भैया बहुत अच्छी जानकारी दी है l बहुत बहुत धन्यवाद l

[@Angelarbi2001]

Thnk you from the bottom of my heart 😊 aapka chehra dekhakar dil garden garden hota hai 😅 your chenge my life 🧬 thnk you 😊

[@arunavachowdhury6849]

I'm fully dependent on natural things like amla, shuth, singhara, kanch haldi, carrots, watermelon, guava, nuts, chana, being benefitted. Always follow your upload. Thanks a lot dear. Be blessed. Want more tips from your end. ❤❤❤

[@SupriyaShirke-x7k]

Thanks Anuraag ji... Very helpful.. Especially uski taasir batane ke liye

[@rennupahwa6374]

Sir I watched your video half before going market ,I purchased singhara from the market thankyou for such a knowledgeable thoughts🎉

[@pushpapatil6864]

बहोत बहोत धन्यवाद सर इतनी अच्छी जानकारी देने के लीऐ 👌👌👍👍

[@NituSingh-ws6vp]

Sir mere papa Aaj hi lekar aye te or iske itne benefit h mujhe video dekh kar hi pta lga ❤❤

[@beeranbhanu5233]

सिंघाड़ा तो मै खाता हूं सीजन में पर ,इतना जानकारी ही नहीं था।thank you so much gurudev 🙏🙏🙏

[@Shankarsingh-yb8mc]

❤❤ आपका समझाने का तरीका प्रशंसनीय है ❤❤

[@kiranghai7037]

आपने जो benefits बताये हैं उसके लिए धन्यवाद. वैसे हमारा परिवार इसे उपयोग करता है. ❤❤❤❤❤

[@rama022]

Bahut hi aachi jankari di aapne mai aap ki bahut badi fan hun sabhi vedio dekhti hun kyanki mai aryurved may vishwas kerti hun aap ke vedios se mujhe bahut hi benifits huea hain thank u so much

[@snehalatha2976]

अति सुन्दर आपके शब्दों में बहुत ही अपनापन झलकता है। और बहुत ही सहजता से समझाते हो। ओम् नमः शिवाय। हरि ॐ तत् सत्।

[@madhu.1213]

महत्त्वपूर्ण जानकारी ।।❤

[@bhavanapatelabsolutelytrue2625]

Yes,very nice value added info, never knew about it.And in childhood couldn't enjoy it because it was very expensive and parents couldn't spend money on it. Million thanks.

[@ANURAGRISHI]

So nice of you

[@induagarwal8461]

bahut achi jankari

[@aparmehra4595]

Thank You For Your Kindness Singhara is good for your Health 🙏

[@seemagujral7978]

Bahut badhiya sir Thanks

[@saxenar1425]

Iske itne sare benefits hai jo logo ko pta hi nai.. Thanks for sharing such a wonderful information..

[@mahendrasahu3566]

Bahut Sundar jankari aapko bahut bahut dhanyvad

[@narendrasinghtanwar5502]

सिंघाड़ा खाने का बहुत शौक है। आपे मात्रा बताकर अच्छा किया

[@sayyedmurtaza7150]

Thank u sir details ma explain karne ke liye

[@BalwanSingh-kp5fz]

बहुत अच्छा जानकारी। ❤❤

[@tarannumniaz909]

Shukriya sir ❤ Your content is really making good life. Your contribution is commendable. May God bless you and keep showering your knowledge.

[@gurudeotiwari1134]

बहुत बहुत धन्यबाद आप को इस ज्ञान चर्चा के लिए।

[@rkthakur2035]

Very well explained the benefits the Singhara.Going to Market to buy it.

[@PriyankaKumari-h3q5u]

Thank you so much sir for valuable knowledge

[@Samedayforever-js8bj]

Nice i do eat ....but actually today knew it's benifits... thanks sir

[@omjibardiya550]

अनुराग जी राजस्थान में कई फल है जो बिना किसी दवाईयों के होती हैं, जैसे कि छोटे लाल बेर,केर,सागरी व इसके खोखा,लेसुआ, निंबोली,काचर वगैरह,

[@ashudesai8182]

Radhe Krishn ❤❤ Thank you so much sir ❤😊

[@DanDataSelfCareTeam]

सिंघाड़े के विषय में बहुत अच्छी जानकारी दिया आपने इसके लिए बहुत बहुत धन्यवाद🎉❤

[@vijaykamble5235]

Thanks for such a life changing information. I have one query, as I can breath inhale for 5 second only but exhale for 20 second. is it good or bad? if bad then how to develop balance. please reply

[@shobhasirohi4716]

This year I have made sure to add this in our diet...I lightly saute it and consume it as a salad. Thanks for your valuable information on this superfood.

[@Bein2]

Sir ur very grate.God bless u all. Ur not a doctor but u have avast knowledge in haromons.

[@vijaysiddhstatus6440]

Sir aap ko dekhane se muje bahut khusi milati❤❤❤

[@satyendraprakashdixit4960]

Good presentation and valuable knowledge.

[@nowviralandtrending]

Useful and i consumed it for several months with jo aata and it improved skin tremendously 😊

[@tooraneesauba1729]

Thank you for all the knowledge. Never knew water chestnut has so much health benefit. Is it same water chestnut Chinese people use in the stir fry? ❤

[@diliplakhani3684]

Very good information. U are so sweet. Thanks 🙏💐

[@avinashshankar6679]

Excellent knowledge sharing! Thanks a lot 🙏

[@umeshshrivastav1682]

बहुत अच्छी जानकारी मैं आपको फॉलो करता हूं और आपका लगभग सारे वीडियो देखता रहता हूं

[@anitachhabra2419]

Namaste sir aapke Sare hi video bahut hi useful hai🙏 Sar ashvgandha aur musli per koi video bnao Kaise Lena chahie

[@umakanttiwari760]

Well explained sir

[@ranjeevpuri9555]

Very good information🙏

[@sitachandel6824]

Thank you so much 🙏 bhaiya G itni achhi jaankari Dene ke liye 🙏😊 hamne to Singada ubla hua or aate ka halwa bana k vrat me khaya hai 🙏 par itna upyogi hai hamare liye ye aap se pata chala hai 🙏 Om Shanti 🙏 bhaiya G

[@Anup_Talk_videos]

बहुत-बहुत धन्यवाद गुरुजी नमस्ते ❤🙏 आपके video देखकर बहुत कुछ सीखने को मिलता है,, सर आपका कोई class भी चलता है क्या जिसमें ये सब सिखाया जाता है मैं आपसे जुड़ना चाहता हूं ताकि मैं भी अपने जीवन में बदलाव ला सकूं मुझे पेट संबंधित बहुत समस्या रहती है..

[@rajeshsharma15aug]

पहले तो नहीं खाता था पर अब तो खाना ही पड़ेगा सिंघाड़ा धन्यवाद सर जी

[@meenakshigupta5180]

Thanks for giving such a valuable information

[@KiranHooda-i7q]

yere yere nice good video Super Butefale tops good information बहुत अच्छी जानकारी मिली good video 🙏🙏🌺

[@sabihasabir2039]

Thank u so much Sir maza aa gaya.

[@anuragagarwal7965]

Thank you sir, the benefits were amazing to hear and experience.🙏

[@kusumvirmani1167]

I was not aware of so many benefits of singhare ka atta. Thank you so much

[@Essence-Niharika369]

Thank you so much sir for this information.. Jai hind sir 🙏 Value added sir sure🥰

[@sharmisthakar3221]

Hum log isko panifal bolte h sir... Durga Puja k time yeh available hota h ...hume bht pasand h yeh panifal❤ thankyou so much sir for this lovely vdo😊 😊😊

[@hemlatachouhan2566]

बहुत बढ़िया जानकारी दी है ❤❤❤❤

[@Bharatmehta91261]

Very nice message

[@Aaravchaudharyji]

Shukriya sir ji ❤

[@AhanKhan-n9r]

Thank god aaj mene market me singhada dekha to socha Anurag sir ki video me iske fayede dekhungi abi market se aakr check Kiya aapki video aa gyi inm very happy

[@habibmerchant2185]

Anurag sir hame singade bahut pasand hai par iske itne sare benefits he woh malum nahi tha thanku sir very nice information k liye

[@daminisharma7159]

Amazing knowledge sir thanku so much 🙏🙏

[@manakkurwara2513]

बहुत ही अच्छी jankari di धन्यवाद

[@dreamride9628]

Bahut sundar jankari ❤

[@rameshchandrajha2432]

Highly beneficial for all people . Thanks !

[@Mangaltripura1990]

So wonderful

[@najmahasan6922]

सिंघाड़ा खाती हु लेकिन इतना जानकारी नही था Thank you sir May Allah bless you

[@kavitabendugade6046]

You r always finding good information... Great great great

[@Luckyenglishclasses]

Thank you so much sir ji God bless you Bhagwan aapko bahut jyada tarkki dai

[@gajendrarana2806]

आपकी हर विडियो बहुत सुंदर होती है।

[@kshitishbiswas7355]

Very good God bless you keep it up ❤

[@neelimakushwaha6625]

Mere ghar me singhade ka halwa her Tuesday ko Banta h par itne iske fayde hote h vo aaj apse pta chala thanks sir ji

[@sunitakshatriya3676]

सर आप बहुत अच्छी जानकारी देते हो

[@ambujmishra7522]

Bht bht accha btaya beta dhanyavad baccha

[@pradeeptijain4289]

Sir mujhe pasand hai singhada thanks this video ❤

[@ritasingh7152]

Very informative video sir🙏🙏

[@dhananjaygondane3306]

बहोत अच्छा

[@chillyNgarlic]

Thanks a lot Sir for giving us such informative videos 👏🏻👏🏻👏🏻

[@Ideasgirl700]

Sir your podcast and your videos are life changing both are adding value in my life.i want to appreciate your efforts ❤❤❤ loves from Pakistan

[@singhexperience]

Gud Video On Perfect time n season.....❤

[@SumanSingh-rd1nf]

Bhut hi achi jankari di h apne

[@rahulkochhar7716]

✨ Great This Heart Touching This Knowledge And Information Video ✨👌 🙏🌹💖🙏🌹💖🙏🌹💖🙏

[@rekhamalhotra9826]

Nice info…how about taking singhada in fatty liver and gall bladder stones….?

[@veenaomdhawan6115]

Thanks. It's excellent information

[@sitachandel6824]

Bhaiya G aap hi bata dijiyega ki vo kon si do,tin chiz hai jo Puri tarah organic h 🙏😊

[@nitinpatni9134]

बहुत ही बढ़िया शानदार जानकारी देने के लिए

[@rakhivashisht4]

Fantastic video 👏👍 Thanks, Jai Mata Di 🙏😊

[@GitaSumani]

Mujhe singhade bahut pasand hai Jaise hi aapka video dekha maine turant singhade nikale aur khane Shuru kiye

[@renusingh2906]

Bahut acchi Jankari di

[@NagisAnsari]

Aap ka bahut bahut shukriya

[@KuntiSharma-xo2rz]

Sir aapne sighade ke baare m achhii jankri di h😮

[@harmeetaulakh191]

Thanx alot sir god bless u 🙏

[@sangeetasahni3783]

Thanks for nice sharing 🙏🏼. Useful n help ful tips

[@manjuahuja2357]

Very useful information ❤❤❤❤❤❤❤❤❤❤❤❤ love you

[@bksindha5662]

Very nice information sir 👍

[@anadianantuk]

ये शुद्ध..सुन्दर है🎉

[@ReenaKitchen_0705]

Thanks sir aap se bahut kuch seekhne ko milta hai

[@PriyankaSingh-s2c5j]

Sir Ash gourd per video banaiye