Nak Muay EP2 | Joe Ryan Muay Thai Training - Sprints, Padwork, Conditioning

Joe Ryan is a 17-year-old Nak Muay who fights out of his family gym 2 Brothers Muay Thai in Liverpool, Joe is one of the most talked-about Muay Thai fighters that is up and coming on the UK Muay Thai scene, so far in his career Joe has amassed and impressive amount of wins generally finishing his opponents very quickly. We had the pleasure of filming some of Joe's training in the lead-up to his next fight against the tough Toni Romero who fights out of Kaewsamrit Gym Canarias. Joe is looking to make a statement and eventually become number 1 in the UK rankings.
watch the video and see how he trains the video includes Sprint work, Muay Thai Pad work with Coach Karim Phetphlai, clinching, bag work, and general conditioning like knees on the bag, sit-ups, neck raises, etc...
Nak Muay EP2 | Joe Ryan Muay Thai Training - Sprints, Padwork, Conditioning
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[@SiamBoxing]

Who would you like to see in the next Nak Muay Episode? drop your suggestions here

[@domfenton9759]

Dan mcgowan

[@alloy5526]

Nathan Bendon

[@manuelcunha6942]

nico carrilo

[@__LSP]

Jack Paul

[@StPauli57Ghetto]

Savvas michael

[@user-il3ig1zl8u]

His style reminds of the old school traditional thai fighters looks cool

[@SiamBoxing]

yep got to love his style, the flow is so good, it is great to watch him train

[@ferguscasey5301]

Great technique from himself. He has a really good frame for Thai boxing, good reach and long and strong kicks.. Great content!

[@SiamBoxing]

I agree, he's got a great style very nice technique and composure and only 17 years old. Thanks for checking the video out

[@ferguscasey5301]

@@SiamBoxing only 17, that's top. I would have thought 21 or 22. How long is he training? He has a very good understanding of techniques for his age and being a foreign fighter. I'd imagine he will give a lot of grown men trouble in the ring. Can go places in the future I'd he sticks at it for sure!

[@RobotDrivingACar]

@@ferguscasey5301 He’s been doing it all his life and his father used to be a fighter. Also multiple world champion. Smashing it.

[@nebojsaterzic6693]

One of the best world Muay thai school. He's front kick is killing, I love your chanel.

[@SiamBoxing]

thank you very much, Joes teep is brilliant. thanks for watching

[@best.fighters7061]

All support from Tunisia 🇹🇳❤️🇬🇧

[@ingenuk4266]

Karim! What a legend. Amazing coach!

[@JamesMcManusMrJamesMcManus]

Love this series, really good watch

[@sg-go5li]

Great respect shown by the lad on those sweeps.

[@Allnonym0u5]

He looks built for this Muay Thai fighting. He should go far and have some success.

[@SiamBoxing]

he sure will

[@jacklin231]

Good boy continue your training .👏👏👏👏👏👏👏

[@SiamBoxing]

thanks

[@ogloc6308]

nice work 👊🏻👊🏻

[@SiamBoxing]

Thanks ✌

[@vaN1ty]

Beautiful !

[@SiamBoxing]

Thank you! Cheers!

[@owenwright4927]

How many of those neck conditioning drills does this fella do ? Incredible vid and hats off to this fella crisp technique a great example to the Muay Thai community and myself as a beginner

[@neilnorth8962]

Solid pad work 👍

[@SiamBoxing]

thanks for watching

[@mohammedfaizanAjk]

Amazing 👏👏👏👏👏

[@SiamBoxing]

Thank you! Cheers!

[@carinadistel-ml4nb]

Mui lindo el video

[@TheBigstve]

Lovely technique

[@SiamBoxing]

Agreed, thanks for watching 👊

[@carinadistel-ml4nb]

Qu buen el video

[@hangslow]

Seen him live at yokkao earlier this year going to be a star, I like his style very much nice and lengthy technique If he adopts more muay khao style he will be nightmare fuel in the ring

[@SiamBoxing]

i agree, got such a nice fluid style, and so far hes just walking through everyone his last fight was really good two real tough lads

[@nicodiaz627]

Very gracious movement, you could play classical music to this.

[@Mike198526sexy]

He has a lot of johnathan haggerty style and versatility. He's gonna be a future world champ, and im not talking the regional level or mid level either, he gonna be a champ in one or glory.

[@sg-go5li]

Good lad. No pain, no Muay Thai.

[@ReginaErnest-cf6ji]

❤

[@bigdrefromthebay6475]

Weight & Height ?

[@Martindyna]

I've just watched `Hitman Fight League - Magnus Andersson V Joe Ryan' and I can't help but think that headgear should be mandatory if head kicks are allowed. I know that those in the fighting game don't like headgear, sighting restricted vision but it's not always going to end without brain damage when a strong lad like Joe kicks to the head like he was kicking a football. I certainly didn't like how Magnus Andersson legs were shaking after being kicked in the head, indicating possible brain trauma. Joe is so tough he would be able to cripple men by kicking in the legs and torso until they can't continue which is just as satifying to watch imo. I suppose he'll only possibly reconsider when he causes serious injury, if then. Lovely lad with apparently almost 100% disconnect from his usual pleasant self once in the ring.

[@Mike198526sexy]

Siam boxing im gonna be visiting the uk for training, how much would it cost for u guys to film my training and do a mini document on me.

[@SiamBoxing]

contact us via instagram

[@-shiodoro-8980]

10:42 he looks like dieselnoi 🔥🔥

[@SiamBoxing]

He does have some great knees! Dieselnoi is the greatest knee fighter of all time so that's a huge compliment

[@KhabirBey]

My Love/Hate Relationship With Skip Knees Is Ridiculous 😂😂

[@SiamBoxing]

Haha he makes it look easy

[@Lsi581]

What weight is he?

[@user-xy6gt1zn2z]

You should practice left and right. They have the same power and the same speed.

[@olvolv71]

strong teep

[@SiamBoxing]

hes got an impressive teep. thanks for watching

[@johnekk1560]

OK teep

[@sophiawoods6748]

Is sprinting good conditioning and fat loss 2x per week? Or better than standard jogging 3 to 6 miles 3x per week? What do the pro fighter think best for this? I rather ask you since you lot are in the trenches most days of the week👍🏻 compare to some cringe KZbin video expert telling me this is the truth etc. you lot are actually battle field tested to what works in getting lean. I’ve had trouble deciding which methods are best ie long jogs or sprints to shed about 23 pounds

[@aarongoodall4169]

For fat loss standard jogging is better in my opinion. Sprints are more for solely conditioning purposes as they can tire you out too fast. Both are good tho

[@kongkit1539]

Dieselnoi

[@Glebe.Giglov66]

Приветствую 🤚. Молодой поджарый такой !!!

[@SiamBoxing]

Thanks very much 👊

[@thezenboxer1697]

Makes you wanna have your own private trainer.

[@SiamBoxing]

yup

[@sg-go5li]

The best investment anyone can make in Muay Thai is paying for one on ones with a Thai. It’s just that simple. They are the sweetest killers on earth.

[@ollyevee]

How tall is he?

[@SiamBoxing]

Maybe 6'1 or 2 not sure really he's tall 👊

[@CaspianCEO]

How tall is bro? He looks at least 6'5" on camera 👀

[@SiamBoxing]

im not sure over 6ft im sure hes big

[@michaelkhan3628]

Was thinking the same thing very tall good height for fighting.

[@manfrombritain6816]

i hate that i wasted my youth on video games man

[@__LSP]

Why do foreign fighter has similar style? I see muay farang share the same style for instance this guy and haggerty have flashy and combination unlike the Thai

[@louiekim824]

Is it weird I’m using this for my ASMR? 🎼

[@SiamBoxing]

Perfectly normal haha

[@ekinne]

He reminds me of a white Rittewada

[@__LSP]

No way! Rittewada has sharp punching and way faster

[@ekinne]

@@__LSP I agree, I mainly meant his body type and look. They both look like muay thai praying mantises

[@tonysizzle8574]

Big ole legs.

[@joshuafachtmann8143]

Sorry , Am I the only one who finds boxing horrendous ? I know UK got some legit boxing and I know this is Muay Thai.... but the hands do not look great IMO. Why is no one mentioning the technical flaws? I know Muay Thai is different but what happened to the Golden Era Thai fighters ? ALL their hands look amazing , technically speaking as well. Elbows flaring out , hands never by the face when kicking , the Jab is literally an arm punch , there is 0 step in it at all.. (Yes I understand its probably due to leg kick counter but come on) Don't get me wrong , I seen his fights and its great but why is everyone a Yes man pumper? Say some real things.. No one pointing out flaws because they don't want to get shunn'd on.

[@Uro_Boros]

I doesn't allow myself to criticize him because I'm just training since february. You mean the flaws when It comes to boxing specifically? I mean, the kicks/teeps, elbows and knees look amazing and are really powerful.

[@StPauli57Ghetto]

I dont like his style powerfull but less fast. His Boxing is really bad .

[@joshuafachtmann8143]

@@Uro_Boros yes the kicking , elbow and knee techniques are great , and yes I mean when it comes to his hand techniques. Boxing and muay thai is hard to combine together , very understandable but there are ways to be a good puncher while being a muay thai fighter. It seems like their main camp focuses on everything but punching. You're starting to see these type of fighters get exposed in ONE Championship in little gloves because their boxing technique is bad. As Muay Thai is evolving and getting a lot of recognition world wide , there will be holes that will be exposed. I really highly suggest you study boxing also , not just thai boxing.

[@GDZL91]

Joe uses fakes with his legs to set his hands/elbows up then to further set his strong kicks/knees, he also has a massive arsenal of trips that he incorporates into his combos the boxing or speed part you mention is irrelevant as his game is constantly to keep you guessing tiring you out at his own pace. It’s also proof as this is how he wins his fights. he’s a great example of someone who plays to his strengths which is why he’s in the top rankings. It’s not all about flash boxing and fast hands.

[@unholylemonpledge9730]

I prefer kickboxing

[@SiamBoxing]

Awesome 👌

[@KwameAlbert]

Slow

[@elizabethbathory6144]

Are you?