Side Lunge Variations | Watch all active muscles

Here is a new video we made with Tarek from the Functional Training Institute, Terek will cover 4 key frontal plane variations using the kettlebell.
The side lunge is an effective lower body exercise that strengthens your quads, glutes, and hamstrings while also targeting both the inner and outer thighs. When using a kettlebell you will also turn the move into a core toner!
What muscles does the side lunge work?
We added anatomical analysis so you can better understand the movement and watch all active muscles. Once you’re comfortable with the movement, the best way to increase the difficulty of the side lunge is holding a Kettlebell.
You can do several side lunges on one leg then switch sides, or alternate legs.
Special thanks to Tarek from the Functional Training Institute
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[@513regichan]

I need these for my knocked knees, read it helps by doing these types of exercises

[@gplatias7603]

Why should we squeeze the opposite fist?

[@vjaijaiv7878]

👍

[@rnonthenicschannel4820]

Hello Sorry Brother Do you have a Calisthenics or Bodyweight Exercise for the Side Delt or Side Shoulders, Posterior Delt or Back Shoulders & Upper, Middle and Lower Trapezius, Thoracic and Lower Back, Forearm, Wrist and Rotator cuff and How to Neck exercise and Upper Abs, Obliques or Side Abs & Lower Abs Type, Variations Workout?🤔

[@czi2011]

RNON Thenics channel hi, you may want to check Eric Wong‘s Precision Movement vids (I do not have any business relationship it), but there some others, too (minus the gym, or Tom Merrick), depending on your goals and skills.

[@rnonthenicschannel4820]

@@czi2011 .Yes😄😅

[@taladiv3415]

Symmetric not symmetrical !