Sidee

[@UmuSuheyma]

Masha Allah tabarakalah xabiibti dadaalwacan ❤❤isoboqo walashe qali ❤❤❤

[@SafaanaChannel1]

Waan kuusaray mashaa allah

[@naisafoodsChannel3210]

Wan ka qaaday 😊

[@ikram.muhamet]

Hadii qofku uu bilawo diet ama is cateyn pizzagha miyuu cuni karaa

[@naisafoodsChannel3210]

@ikram.muhamet, haa lkn Waxay ku xidhan tahay sida aad u isticmaasho, hadaad diet ka jidhkeeno wuxu u bahan yahay 30 kcal per 1kg, markaa Waxad ku dhufata 30 miisaanaga for exempel hadii aad tahay 60 kg, Waxad ku dhufan 30x60= 1800 kcal ayaad u baahan tahay maalin kasta, markaa pizza iyo wax walba waad cuni karataa. Kaliya qiyaas uun u cun insha Allah abaayo: i hope in aan ku caawiyey

[@ikram.muhamet]

@@naisafoodsChannel3210 mahadsanid apaayo