Sifu Alfredo: Sparring en suelo

[@RujioWR]

This is pretty good. The speed is good to train and also simulate realisim. There is no bitter hold on a grap, its fluently from both sides, wich makes it much more efficient for training. good work :)

[@KungfuFuenlabrada]

Thank you RujioWR we´d want to show a glimpse about how we train groundfighting with no stress, looking new ideas and movements.

[@RujioWR]

KungfuFuenlabrada Yea, no stress is a good keyword i quess. Its hard to learn the details in a big amount of stress. But it is also hard to find a partner, to train like that. Because the goal in this case is not to win or something, it is to learn and both sindes have to take themselves back and relax and keep it fluent. In my opinion this is one of the best ways to really learn. If it is sparring in grappling or boxing or whatever. Also let the opponent out of a hold if he cant get free on his own, just to continue training because its not about winning oder loseing :) Sorry for my english btw. :D greets

[@KraventheBlade]

very nice work. good full body chi Sao. haha