Signs that You Have Chronic Inflammation

[@ThomasDeLauerOfficial]

Here's a Chronic Inflammation | Top 5 Causes of Inflammation in your Body video i posted a few months back 👉🏻 kzbin.info/www/bejne/rmi9iKmgYrB7oc0 😁

[@Reaction1s]

@@JohnDoe-xk8iy simple answer, no. Complex answer, it depends on what you are going for. The goal for me is control of sugar and other inflammatory foods. The goal at every meal should be highest quality fats. I'd rather eat Sardines or mct oil after a candy bar rather than fried-in-canola crap.

[@robl5027]

Cheers mate.

[@CarbageMan]

So, I've had degenerative disc disease for a long time. Can that explain my CRP still being high even though I'm in ketosis, fasting, and have lost a lot of weight?

[@Reaction1s]

@@JohnDoe-xk8iy watch the new video. Autophagy happens... always; Fasting, keto, and exercise increase it. Excess carbs switches how it happens. Edited to add: the fasting/keto lifestyle works so well, i don't really consider 5 cal (=ACV or Lemon J) worth consideration. I group my cals after long durations, not 45 or 100 again and again.

[@Reaction1s]

@@JohnDoe-xk8iy i hope you find the answer to your question. I have not the knowledge to answer intelligently.

[@romeo7smith463]

Here is how I know I got my husbands inflammation down. He no longer experiences pain in his hips, knees, feet. Colder weather still has not affected him. He always had a complaint of a pain or an ache. He is 58. Bad knees. We started eliminating all unhealthy oils, sugar. I buy organic as much as I can, grass fed meats with no antibiotics. Grass fed butter, creams and anything else healthy I can find, including pasture raised eggs. We do IF and Keto. He lost over 40 pounds. Diet/ nutrition truly are the keys.

[@PennyMsElite]

Pricey

[@veganskeletons4131]

Plus a nice visit to a gonstead chiropractor and you are all set.

[@TheRealGuywithoutaMustache]

I really like the army analogy, makes it a lot easier to understand

[@ThomasDeLauerOfficial]

Great! That was the goal.

[@acacianorison]

I liked it too🌞🌞

[@antreas2634]

I LIKED 22 COMMENTS OF THIS GUY HE IS EVERYWHERE

[@TsDwelling]

The way you went about explaining everything in this video was amazing.

[@ThomasDeLauerOfficial]

Thanks. Just trying to make it easier to take in.

[@optimizewithscience8883]

Great video! I am doing my PhD in immunology and I found that most (if not all) modern diseases are due to chronic inflammation but there are some "easy" ways to lower your inflammation. What worked for me the fix my chronic knee pain, was to increase my omega-3 intake!

[@dyahviona]

Thanks for sharing, recently my knees force me to stop working out. Do you take supplements or just increase the high omega3s food intake?

[@atakulu]

Optimize with Science: did he talk about how to test and treat inflammation?

[@AMDG_-nk2dp]

Optimize with science, you might want to also try a dietary supplement called celedran. It is an esterified fatty acid complex that can work better than glucosamine and chondroitin. It has an affinity for the joints and knees. Works for pain AND rebuilding. Msm is also great for pain inflammation and rebuilding. HA or hyaluronic acid, along with collagen type II can help pain and rebuild the joints for strength. Metagenics makes a product called SPM. It is a stronger, more potent form of concentrated fish oil that is very effective for inflammation and pain in the body. If one takes regular fish oil make sure it is purified and no heavy toxic metal content. Only truely reputable brands are Nordic, Carlson, metagenics. IMO. Hey this natural stuff really works. Jean.

[@optimizewithscience8883]

@@dyahviona Good question! I am flexible here. On days when I eat enough fish, I don't take supplements but I found that there are too many days when I have to rely on supplements. Also, eating sardines, etc. is super tasty but you don't want to do it for lunch and have a meeting right after :D

[@optimizewithscience8883]

@@atakulu If I would speculate, I would say that heavy workouts caused severe stress to my joints (especially the knee) and that I randomly (thanks to my girlfriend) found that high omega-3 cures it.

[@AMDG_-nk2dp]

Please watch his video dated June 26, 2019. The 5 causes of inflammation. Just found it today, after this one, and listened 3 times. Very informative video. Thomas knows more than most doctors, and can really explain things well and in detail. Thank you for these valuable videos. Jean.

[@ThomasDeLauerOfficial]

Thanks! I actually just pinned that video!

[@BrunoNeureiter]

Link?

[@marcosvidal2797]

@@BrunoNeureiter in the description

[@kvltizt]

What if you're chronically swole? I'll see myself out now.

[@ThomasDeLauerOfficial]

lol

[@FoereaperGaming]

Better than chronically woke.

[@lyndapeoples8127]

@@FoereaperGaming ...😆

[@JoeSmith-bd2nv]

Chronic, systemic( wide spread, throughout the body) inflammation is present in a large majority of the population. Here is a list of what I take daily. Highly concentrated fish oil, magnesium complex, systemic enzymes. The systemic enzymes (proteolytic) must be taken on an empty stomach to work properly. After taking the enzymes you must wait at least one hour before eating or drinking (except water). I've been using these supplements for over 30 years and they make the difference between pain-suffering and good health.

[@philippstreller4711]

i think this guy legitimately saved some lifes by now

[@shanitathomas2021]

I had ALL of these symptoms for YEARS (plus acne, sinus problems, constipation and mouth ulcers) before I realized it was chronic inflammation. It was the worst time in my life!! Clean eating, going grain free and dairy free reversed it all. I feel AMAZING and 25 years younger these days. I hope this helps somebody else. Got a mysterious illness and doctors have no idea why? It's INFLAMMATION!!

[@ThomasDeLauerOfficial]

IT'S INFLAMMATION!!

[@mabdullahharoon6123]

Same here.For last pne year, I have sinus problems along with body pain.Can you suggest me what should I do?

[@EssenceofCoils]

@@mabdullahharoon6123 I suggest going gluten and dairy free for a week. By then, you should know if they are the problem. It's worth it!!

[@mabdullahharoon6123]

@@EssenceofCoils Thank you. Than what should i take? I feel pain around nose, behind eyes and i feel burning sensation in nasal passages.I feel pain starting from head to toe

[@EssenceofCoils]

@@mabdullahharoon6123 I used to use extra strength Mucinex-D. You have to ask the pharmacist for it because they keep it behind the counter, but you do NOT need a prescription for it. Mucinex also has a nasal spray that is extremely helpful. This time of year brings on a lot of allergies also for people. Have you tried any allergy medication?

[@Sotospapp]

ketones decreasing inflammation significantly!!

[@pinkpeony1048]

This is a really informative and helpful video. The info is not groundbreaking ‘new knowledge’, but it IS presented in a totally accessible way, making it clear and relatable for everyday people to understand, learn from and apply. For free. Those are the reasons why this channel is such a valuable resource. Thank you Thomas and all your team!!!

[@misfits6646]

Excellent video. Not too many individuals out there breaking down the different levels of Inflammation. Love your videos, brother! #ForwardThinking

[@ThomasDeLauerOfficial]

Thanks for watching!

[@itsaaronlolz]

Stop scaring me this early in the morning bro 😭😭

[@ThomasDeLauerOfficial]

Sorry? lol

[@Pearlsena]

🤣🤣🤣🤣🤣🤣🤣🤣

[@PortCanon]

Before following this channel, I wasn’t even aware of the importance of inflammation. Thanks for putting it on my radar! 💪🏼

[@ThomasDeLauerOfficial]

Any time. thanks for watching!

[@dan_e]

My God.... I have been suffering with crohn's disease for years. Over a decade. I have been able to see my blood work but never understood what these things was testing for. This makes a lot of sense now. Thank you

[@reumpipes]

Dan The Man I don’t have crohn’s disease but I’ve definitely had a lot of IBS symptoms over the last few years. Listening to Thomas and applying what I’ve learned with diet and Fasting. I have no symptoms! Dairy and red meat dont effect me negatively anymore. Try fasting! Your crohn’s symptoms might greatly decrease

[@ThomasDeLauerOfficial]

Understanding your bloodwork is key.

[@ChargingGuy]

I suffer from knee inflammation (jumpers knee). I drink a unique concoction that’s dedicated to slowing down inflammation. Real ginger, cinnamon, and dandelion or turmeric tea (no sugar added)

[@NaeNaFINZ]

How long have you used this mixture of tea and herbs? Have you been tested or have you seen reduced inflammation after using your mix?

[@dyahviona]

Does it help? I also try to incorporate turmeric and ginger tea to help my knee issue

[@ChargingGuy]

Nena PrettiSyko only 3 weeks after learning that everything I mentioned besides beet juice and salmon reduces inflammation. Yes, my knee is doing fine so far. I also incorporate stationary bike riding and I drink it on an empty stomach. From my understanding biking is great for the joints

[@ChargingGuy]

Dyah Viona it actually does. I love the results despite the bitter taste

[@ChargingGuy]

Anita Martini one cup of tea, one of two dashes of cinnamon, and a small piece of ginger

[@kerryscorer9417]

Decided I need to do more than just keto because of my levels of inflammation so I've been researching the carnivore diet and I've decided to give it a shot for at least 30 days, if it does the trick I'll be sticking with it 👌👍

[@meera2531]

Also try it without dairy...works best for me

[@ThomasDeLauerOfficial]

no harm and trying it out.

[@kerryscorer9417]

Thanks for the reply MM and Thomas. I'm morbidly obese with mobility issues and have type 2 diabetes, low thyroid , fibromyalgia and mild Chronic fatigue. So this is why I'm so desperate for somethng to work. Chronic pain due to Inflammation is my biggest problem atm.

[@Katyklb]

Kerry Scorer good idea but be warned if you are not used to the protein you will get the runs....it calms down but just warning you

[@kerryscorer9417]

Lol thanks for the heads up Kathryn B 👌🤣 So far so good though 👍.

[@ThePhilly501]

Thank you Thomas. This video is incredibly helpful. Watching this video multiple times and taking notes, sir!📝

[@ThomasDeLauerOfficial]

thanks for watching!

[@edgarcarbaat6185]

what are the physical signs of inflammation?

[@joesilkwood4958]

The body is a Universe all by itself a movie could be done... So fascinating

[@khurbindedai6785]

Thank you ❤️ for your information my whole body inflammation like hand skin leg skin chest skin same feeling on Face what causes since one year suffering.

[@omarcastillojr1709]

I really like your new way of presenting the complex material. Is fun and I learn more from it. Thanks for getting better Thomas.

[@ThomasDeLauerOfficial]

If you're not getting better than what are you doing?

[@LeoneTheKid8307]

Perfect video at the perfect time. Thanks bro

[@ThomasDeLauerOfficial]

Timing. Thanks for watching.

[@LeoneTheKid8307]

Thomas DeLauer have you watched the documentary “the game changers” it speaks on this topic of inflammation and plant based diet is the best way to go, as animal meat is “inflammatory” ? I’m curious on your opinion on this??? Maybe a video in the near future?!?!?!?! You’re the man dude. I appreciate all you do.

[@pamtaheem12]

Hi Thomas. i loved your analogies. Great information. Keep uo the great work.

[@joellacroix7892]

Good thinking on the analogies. They make understanding the material a lot easier! Keep it up

[@pamelapiller3002]

Thank you, this helps me understand my bloodwork! 🤗

[@ThomasDeLauerOfficial]

Understanding your bloodwork is a key step.

[@lf7065]

Timely for me...thanks, Thomas! 👍🙂

[@ThomasDeLauerOfficial]

Timing is everything.

[@sixkiller8313]

Looking good, Thomas.

[@TokyoKowboy]

Great way of explaining this! Thanks Thomas!

[@xHeartbeatxx]

Ive got Crohns disease (my soldiers attack their own team basically). Intermittent fasting calmed my Crohns down significantly!

[@ericamatteson1404]

Great analogies, really helpful

[@ThomasDeLauerOfficial]

Just trying to make it easier to understand.

[@ricardodasilva1766]

This is excellent. Exactly what I have been hunting for and trying to put together and perfect analogy even my mother can understand. !! Thank you !!!

[@ltesh1332]

Great clever analogies Thomas! Love the creative videos♥️

[@ellenka22]

Outstanding video Thomas! Thank you for all the education and knowledge you spread. This was incredible!

[@ThomasDeLauerOfficial]

Glad you enjoy them. Thanks for watching.

[@JacquelineMcIntoshNo1]

I know this is different that the body fighting a virus, but I believe that when a parent gives a child medicine for at the first sign of a fever, that's over kill. The fever is our body's way of fighting off the fever without the meds. Thanks Thomas. Very valuable information!

[@captainjacksparrow9678]

I live with Chronic pain from many fractures, nerve damage and arthritis (Army disabled Veteran) nothing has helped.

[@guidedbysunshine333]

Kevin Berry ever try acupuncture?

[@captainjacksparrow9678]

@@guidedbysunshine333 yes I have, thanks

[@maddisonbythesea3015]

Are you living a ketogenic lifestyle? It's the only thing that's ever helped my inflammation and chronic pain.

[@captainjacksparrow9678]

Maddison by the Sea Yes ma’am I have, lost some weight just hasn’t helped the pain yet. Thanks

[@captainjacksparrow9678]

Anita Martini Thank you, I go to the VA regularly and my family helps daily. I’ve had more surgeries than I care to say. I will continue looking for what helps and thanks again for the well wishes to means a lot.

[@j-dogf4755]

I have been just diagnosed with Crohn's and wish to regain my health... can you do a video on fasting and nutrition for crohn's disease??

[@c.randall1135]

By far one of the best videos, if not the best explaining inflammation. Thank you so much for this valuable information. Just another HUGE reason why ketones are beneficial. I noticed you slowed down your delivery some😉.

[@Jj.1897]

This was a lot of information to take in at 9:30 in the morning

[@atakulu]

Just watch it later in the day.

[@ThomasDeLauerOfficial]

Have to start the day off right lol

[@atakulu]

Yes a lot and an overload of information but did he talk about the effective test and treatment for inflammation?

[@Jj.1897]

Thomas DeLauer amen brother!

[@AkulaSriRahul]

Can you please give your take on Cirrhosis of Liver? Whether keto/carnivore diet can help alleviate its symptoms or perhaps even heal the condition without any kind of transplantation or medications?

[@livics610]

Yes but without saturated fat so no red meat and diary So lean meat and oily fish + non-starcy veggies + sometimes eggs but preferably egg whites not to load the liver

[@dyahviona]

This is really helpful, thank you Thomas!

[@ThomasDeLauerOfficial]

Glad it can help. Thanks for watching.

[@kinggg87]

or just get your blood checked to see CRP.. i love the part about ketosis.. i love how fast can heal..

[@jtnoodle]

C reactive is a very vague marker which may or may not be indicative of inflammation. Doesn't really reveal specifics. hs-CRP test is more specific to artery inflammation.

[@kinggg87]

@@jtnoodle crp is up for every inflammation in body.. why do you have need to write if you dont know.. from little cold to autoimmune disorders to heart condition..

[@TheRhondacohen]

Love your teaching. Thank you so much.

[@vivio.g.4693]

Very informative. Thank you 🙏🏼

[@ThomasDeLauerOfficial]

Thanks for watching!

[@vivio.g.4693]

Thomas DeLauer Always! You’re the best!!

[@mah927]

Awesome explanation...love the analogies.

[@ThomasDeLauerOfficial]

Thanks!

[@MissDeb-jq6nz]

I just love all the places you take me, Thomas!

[@TheMarinemom02]

Thst was excellent. Thank you!

[@boluo.a7347]

Thanks Mr Thomas for your knowledge as usual, that army analogy was exquisite....couldn't be explained any better. I can never grow tired of watching your channel, blessings for you and your family🙂

[@vgurwinder]

Hello bro thanx for this information

[@thinkmediadeeper]

I still have chronic pancreatitis for last 2 years after galbladder surgery. Trying to rid of

[@underthestarsoverthemoon4259]

Hi Thomas!! I love your channel!!❤️☺️🙌🏼😎

[@ThomasDeLauerOfficial]

The channel loves you.

[@acacianorison]

Great video Thomas

[@ThomasDeLauerOfficial]

thanks

[@debracannonrndsn2564]

Good presentation

[@ThomasDeLauerOfficial]

thanks

[@燕字诀]

Hi Thomas, can you please make a video on Keto vs Gyno?

[@atakulu]

How do we test and treat inflammation?

[@PastorMaeMinistry]

I have really bad lower back pain!!! Are you saying the keto diet would be best for me? Please help me!

[@brianandries5655]

Next time I teach battle drills to my Soldiers I will use the metaphor of white blood cells fighting sickness; it should make our tactics more understandable.

[@ThomasDeLauerOfficial]

It works. lol

[@JTStonne]

I'm confused. I weighed 268 pounds in April 2019. I've been doing the Keto diet since June alternating between Keto and Carnivore. I weighed in at 220 this morning. I'm excited but I used 3 different BMI calculators and all said I'm still obese so I adjusted my weight in the calculator to find normal. It's the range of 125 - 169. There's no way, I haven't been under 200 since high school. I think this discrepancy in BMI calculations is why the obesity rate is so high in America. What do you think?

[@constancejenkins3867]

I believe it's because the SAME BMI is for a person whose a 5'4 ..and 180lbs Female ..and a Female that's 6'0 ..and 180lbs you have to evaluate all the factors in the scenario ..and this being Height Not just weight and I also believe other factors are Bone density and Ethnic Differences and Genetics I hope this helps I myself have wondered the same thing..

[@simono6520]

@@constancejenkins3867 BMI is calculated using only height and weight.... the 2 examples you gave will give very different BMI. BMI is a very basic measure of obesity because you can be heavy set or a very slim build - fat percentage is better I think but if you have a BMI over 30 you are unlikely to be healthy unless you are a bodybuilder and packed with muscle.

[@thinkmediadeeper]

Can you make the video on stem cells, please? Thanks

[@LittleBitsofHeavenHomestead]

Inflammation control is 100% why I keto

[@johngonzalezjg3529]

I’m new to the channel and I think 🤔 this is great but I have a question about intermenant fasting can I eat carbs later after eating fats and protein or do I have to eat carbs and protein one day and then the next fats and protein and how many calories should I eat while intermediate fasting plz reply 😎 and should I do this if trying to build muscle

[@shane8546]

I have been watching your videos for a few months now, and i FINALLY made a KZbin account so I could tell you my idea. I want you to make a video explaining whether or not kids should be on the keto diet. Is it safe? Thanks!

[@FoereaperGaming]

I love that wall above the stove. Is that metal tiles or just made to look like it?

[@belizeguy]

Well, I can safely say that Keto has gotten rid of any Inflammation I previously had. My personal favorite is that my hands are no longer cracked, broken and bleeding as I was rotting while alive! I did finally find an effective treatment after years, and soon after, started Keto, and now I no longer need the medication and wearing gloves with moisturising goo in them to bed every night! Awesome!!

[@doublequilI]

? In the U.S. very little people have a doctor through the exchange that would let you choose any sort of treatment, it's almost all hmo based. We can't all afford private doctors that will actually let us choose our tests. I know I certainly wouldn't be able to do that, and I certainly can't pay out of pocket for it when the costs here are ten times or more what it is in other countries. Why are so many of us trying to sort these problems out on our own through diet and exercise? Blunt answer... because may of us are our own out here. Doctors either push pills for big pharma or follow their system to cut costs to the point that they're only interested in helping us when it's critical.

[@keithrandolph3035]

@ThomasDelauer- Hey Thomas- How do you know if you have low T? And if so, does it make a huge difference in muscle building? How to fix? Thanks!

[@michaeladdison2761]

Thanks Tom, hey if you are losing weight, therefore tapping into reserves stored many ions ago, can this cause inflamation? Can toxins be released from stored fat? can sugar be stored in fat cells? Is fat burned last in first out? Many thanks if you could shed some light

[@BeingBetter]

We're starting Keto again this week. I keep starting it staying on it a week then quitting. Doesn't help that it's apple season.

[@BeingBetter]

@@Blackandwhitecat-u9v I don't care how restrictive it is. I want to lose some weight and stop bloating up every day.

[@richieapodaca4100]

love the videos..been getting good pointers as im intermittent fasting...i been hearing about no calories during fasting state as in acv drinks...my acv drink is...1. 2 Tbsp ACV 2. Pinch of pink salt 3. 1/2 tsp cinnamon 4. 1 tsp Lemmon 5. 4 drips stevia which all adds up to 5 calories...will this break my fast

[@pamelapiller3002]

Oh and my chronic inflammation! I am told I have CLL, I do not accept this diagnosis.

[@antonioperez7528]

Wow. Great job Thomas. I can actually understand what your saying. Ketones play a BIG part. ✌🏾💙🤙🏾🌟🌟🌟🔥🔥🔥

[@roadhare4489]

Never checked my blood sugar till now, after a meal my blood sugar was 82. Is that bad? Been doing keto with fasting for 4 days now

[@BeautifulGood713]

6:42 did his thumbs get taller on keto? 😂

[@Sky-hl7hd]

😱👍🏼

[@kristyinkentucky]

Would love to see a video on Vitamin K2. Also, you recommend always getting lean cuts of meat so you can control the quality of the fats that you put into your body. Where do you get your fats from if not the meat (other than coconut oil)? I am having a difficult time not going over my protein but getting enough fats. Currently 1414 calories per day (18g net carbs, 114g fat, 80g protein).

[@BisonBeltane]

I salute whoever made the White Blood Cell Soldiers clips.

[@pinkoceanflower3045]

What causes high Calprotectin?

[@leeedward327]

im 41 and healthy, but when i drink vodka im in bed for a week with chronic inflammation joint pain and fatigue, liver tests are normal Doc said it's my age but none of my friends experience this they have the usual hangover, I drank 3 vodkas and coke a week ago and im still in chronic pain. I can drink Wine and other things and I am ok, but some I am not, I want to know is it a tolerance thing, OR is there something wrong with me?

[@RealLifeResilience]

I have just had some of these tests, along with gut health/bacteria, hormone testing, thyroid panel, etc.... But it was done through a nutritionist who doesn't know much about keto/IF/thyroid issues. What type of doctor can I do go to help me interpret the tests, who understand IF, insulin resistance, inflammation, keto, and can help with solutions? I looked up endocrinologists in Phoenix, but almost none had good reviews and I suspect they don't understand these latest studies.

[@stargazer5073]

I need your help! I am planning a KETO dinner party for 12 adults, what would you serve? My guests must have foods that are gluten free, dairy free and no MSG due to food allergies. YIKES

[@miamihilbink]

I've been diagnosed with tendenitis in both wrist! Pain all day long since March! Don't know what to do

[@mariannebrowne7398]

Thanks👍

[@dennisarias9072]

Nice one

[@davidquinn9353]

What kind of back splash is that?

[@raptorman48]

My doctors tell me my inflammation in my blood isn't high yet I am hurting in my muscle tissues severe pain and my doctor says it's fibromyalgia and prescribed me gabapentin but it's not helping so is my doctor lying to me or just stupid and doesn't know what the hell is wrong with me or why I am in so much pain but I do know if I take a methylprednisolone pack over the course of five days all my symptoms go away for a few weeks and then return?!

[@FloridaHomeFeed]

Is it possible to cut out meat on Keto? I’ve noticed that red meat gives me tons of inflammation and I have been trying to cut out meat more. Not sure if this would be sustainable with keto. My goal is fat loss after baby.

[@4x4fronsc]

Wait ,,, so if I suffer from chronic inflammation I shouldn't take potassium supplements?

[@luxe-zone-butterfly_]

I have a question. I do the OMAD, IMF, exercise and eat clean but for the last 2 weeks, I can’t seem to lose weight. I drink a lot of water too; what am I doing wrong? Please help.

[@DerekMakerFitness]

Anyone else think of Mrs White "Flames. On the side of my face." Whenever you hear inflammation?

[@phillipsprinkle4094]

If ketones can blunt the inflammation response, do you think that's a reason to supplement exogenous ketones, or just wait for it to occur naturally?

[@cecile1428]

I have a very stubborn husband has so many wrong with him. Now he can barely walk. Both knees are giving out on him.

[@GatherYeRosebudsWhileYeMay]

Hey Matt, i was hoping you could do a video on the importance of the liver and liver health. Particularly on the importance for metabolism.

[@Enshapeone]

Can all these causes of inflammation cause a disruption in a persons circadian rhythm causing possible insomnia problems like waking up in the early mornings?

[@nicolagrimmer100]

EXCELLENT THE VERY BEST IN WORLD CLEVER CLEVER MAN ..........

[@hitman4u222]

U rock

[@ThomasDeLauerOfficial]

You rock! 🤘🏻

[@pennywiser972]

Omg the cells ....call of duty style haha

[@genehamilton1272]

Love this one Thomas! Love the layman's breakdown, maybe a future video on exactly what tests (all of them) we should be asking from our doctors and maybe you might have the time to create an answer key? (Yep know that's a tall order)...but....just a thought. Keep it up!

[@zinn13family4]

You were def high when you came up w these analogies, lol

[@raicarroceralopez6430]

Hoping this'll be useful to me. Have already been seeking out selenium and iodine supplements re another one of this guys videos. Have marginal hyperthyroidism not enough for medication but have had it in past so looking forward to trying to help my thyroid work better

[@Ladycooks]

Rai CarroceraLopez AIP Paleo has been helping many thyroid issue sufferers. There are Facebook groups hosting people with a plethora of various levels of hyper and hypo thyroidism. Lots of discussion because everyone is different from symptoms to “cures”.

[@raicarroceralopez6430]

@@Ladycooks I've no idea what AIP paleo is 😔😔

[@maddisonbythesea3015]

Here ya go... www.medicalnewstoday.com/articles/320195.php#what-is-the-aip-diet

[@TealWolf711]

I have chronic tennis elbow.

[@TealWolf711]

Anita Martini ... Thanks. I’ll look into that.