सिजेरियन डिलीवरी के बाद इस तरीके से करें पेट कम। operation delivery ke baad pet kam karne ke upay

[@rakhisharma-om5lg]

Mam meri delivery ko 2 year ho gye h but lower belly abi b bdha h sb exercise krli but lower belly c section se hua h koi exercise btaye jisse lower belly jldi se km ho😢

[@abuhuzefafaiz9927]

😮

[@anjalipoulkar1524]

Chan excersice ahet

[@rishikarajpoot7059]

Mam meri c section delivery ko 5 month huye me ye excerise start kr skti hu pet km ho jayega na mam .

[@StayFitWithAbhilasha]

If you feel Fit about your stitches, you can start with low impact exercises and easy diets.

[@rekhadahiya-yq5yk]

Thank you so much didi

[@modidhaval3756]

Mere sizerian ko 20 saal ho gaye hai or mera pet bhi bohot hai to plz muje exercise bataye

[@ruksarqureshi4144]

Very nice exercise 👌👌👌

[@StayFitWithAbhilasha]

Thank you.

[@aqsasheikh7547]

Mam khana khane ke bad karna hai ki any time kr skte hai?

[@rudralovemumma3346]

Ma'am mere 3months hogye kya main exercises kr skti hu operation hua tha pet km krne ke

[@RajuGupta-rz4ke]

Pagal ho kya tum pahle mam yhi bat bta rhi h ki 6 month kuch nhi karna h fir v pagalo ki trh likh deti ho

[@akkisons5766]

Meri baby 1.5 year ki h c section se delivery hui h bt humne ek din exercise ki to mere stitches me pain hone lga

[@StayFitWithAbhilasha]

Dheere dheere exercises karna shuru kijiye.

[@RenuSharma-mi2yt]

Nice mam

[@narenderkaur1045]

Timing kya h di Inka kis time krni h khana se phle subha ya din me jb mrji

[@jyotiayushmaanshah3341]

Kitne mahine ke baad kar sakte h h

[@GurjeetSingh-ru7sk]

Ok h👍👍👍💞💞

[@piyankasaikiapiyankasaikia9928]

Exercise karnesey kuch v problem nahi hoga plz answer mee

[@shubhvoice9892.]

Meri delivery 4sep 2022ko C section se hui. Pet ki swelling kab khtm hogi tummy andar karne ka tarika btao tummy aisa lgta h jaise 9month ki pregnency ho

[@StayFitWithAbhilasha]

First of all , Congratulations for your motherhood journey. It will take time to get back in shape. You can use these tips 👇 to lose tummy fat. kzbin.info/www/bejne/inLSpqKEbLatobc

[@saritapal6142]

Same mere sath bhi aisa hi hai meri delivery bhi 22 sep ko Hui hai

[@republicdaydance8954]

Hi di...mere c section ko 7 month ho gaye...kya me ye xercise kar skti hu...mera pet abhi 35 inch h...jbki delivery phle 32 tha...kya ye in xercise se phle jsa ho jayega..pls tell me

[@StayFitWithAbhilasha]

Please wait till your body heal properly after surgery. You can start with walking and calories deficit ,if not breastfeeding .

[@mohi9604]

Mera bhi c section hua h 4 month ho gye h but pet jesa 9 month me tha besa ke besa hi h kam hi nhi hua

[@StayFitWithAbhilasha]

Please wait till your body heal properly. After that you can start with walking, low pace exercises and calories deficit. All the best.

[@latarajput8069]

Hello mam 3 sal ke bad bhi kar sakte hain kya

[@StayFitWithAbhilasha]

Yes

[@samrinsaifisamrinsaifi5631]

Mam mere nle ka operation hua h 10 months ho gye kya m bhi ye excercise kr skti hu

[@StayFitWithAbhilasha]

Yes you can. Before starting any excise, please take clearance from your doctor.

[@mnisa7615]

Mam mera teen baar c section hua h..main ye exercise kr skti hun kya

[@StayFitWithAbhilasha]

Yes, stitches poori tarah se theek hone ke baad aap in exercises ko kar sakti hain.

[@pujatiwari2016]

Opreshan ke 3 sal bad bhi kam krega yoga fat kam krneme reply pliz

[@StayFitWithAbhilasha]

Ji, aap kbhi bhi shuru kar sakte hain. Consistently workout kijiye aur achi diet lijiye. You will see great changes in your body along with fat loss. All the best for your journey.

[@bhaiangf2878]

Mam mere 6 month me kuchh din kam he to Kya me exercise kar saktihu?

[@radhamahour4418]

Mam opration k kitne mahine bad kar sakte h

[@poonamgarg6402]

Hi mam Meri delivery ko 2 month hue h Kya m exercise kr sakti hu

[@StayFitWithAbhilasha]

If this is caesarean delivery, then completely NO.

[@poonamgarg6402]

@@StayFitWithAbhilasha yes Meri c section delivery h m kb se start kru exercise

[@madhurajput3320]

Main mere sizzer ko 1 year ho gai hai pet Kam nahin hota baki body patali hai kya is yogasan byan se pet kam ho jaega

[@StayFitWithAbhilasha]

Dheere dheere start kijiye, koi problem nhi hogi aur exercise ke alawa diet ka bhi dhyan rakhiye. All the best.

[@pratibhasinha685]

Mam meri c-section hue h ..6 month ho gye but av v mera pet under nhi gya h... kya mai ab exercise krungi to pet under chla jayega?

[@StayFitWithAbhilasha]

Yes, aap walking aur in exercises ke saath start kr sakte hain. Sahi diet aur exercises se pet dheere dheere kam ho jayega. All the best👍

[@pratibhasinha685]

Thanks mam

[@ruchidheengra9326]

Mam mera c section delivery huye 9 month hogye h mera pet bahut bad gya h kya ye exercise krna safe rahega plz tell me ans

[@StayFitWithAbhilasha]

Yes, you can do these exercises. Agar aap bilkul beginner hain to pelvic floor exercises jaroor kijiye. All the best 👍

[@ShwetaGupta-vm5ze]

👍👍

[@jyotiayushmaanshah3341]

Delivery ke kitne mahine baad Karna chahiye

[@StayFitWithAbhilasha]

Please check this video to get your answers- kzbin.info/www/bejne/g4XddZiZmd-GhNk

[@reetsharma257]

Mam 7 saal hogye delivery ko tb v kr skte exercise

[@StayFitWithAbhilasha]

Yes. Any time you can start.

[@shubhangideshmukh441]

Ye exercise khana khane ke baad kre Ki pahle

[@StayFitWithAbhilasha]

Khana khane se pahle.

[@skrider2264]

Mam meri c section dilevry hui he 1.manth upar ho gya kbhi kbhi 30.minat tak wok karti hu kya me shi kar rhi hu pet jayda bada he

[@StayFitWithAbhilasha]

Please do not push yourself for intense Exercises right now. Mild exercises you can do. 30 mins are ok.

[@skrider2264]

Thanks❤ mam

[@sumanChoudhary-ij3tm]

Ye din me kbhi bhi kar skte h ya subh hi krna zruri h

[@StayFitWithAbhilasha]

Khana khane ke 3 ghante baad bhi kr sakte hain.

[@sumanChoudhary-ij3tm]

Thnq u didi meri c section dilivary hui h 10 month ho gye abhi bhi kafi jyada pet bda h jese dilivary hone wali ho ...

[@comedycomedyhaha7064]

Kitane manth bad kar sakte hai

[@StayFitWithAbhilasha]

Check this- kzbin.info/www/bejne/nH7HYaBpd7iSr5o

[@sahilswami6972]

Mam sach me ho jayega pet km 🌹

[@madhurajput3320]

Koi problem to nhi hogi mam please reply

[@sumanrana8419]

Operation hone bad kitne time bad exercise karni shuru kare mam

[@StayFitWithAbhilasha]

After 10 to 12 months.

[@meenakshithakur9108]

Mam kitna time ye exercise krne s et km ho jata h

[@StayFitWithAbhilasha]

Time lgta hai.aap sahi diet and Workout lete rahiye. 2 week me visible change dikhna start ho jayega.

[@monikasoni7201]

Mam daiting me kya kare

[@StayFitWithAbhilasha]

Please watch this- kzbin.info/www/bejne/q3WtmKuEd52nga8

[@raginigupta2626]

Meri c section pet se khdi trah hua h jisse pet ke 2section dekhte h kaise shi kru

[@StayFitWithAbhilasha]

This will take time to be normal. do exercises and keep track on your diet. All the best.

[@raginigupta2626]

@@StayFitWithAbhilasha kr rhi hu bt nabhi ke niche ka nhi ja rha

[@krishananupriya2163]

Mera 11 month ho Gaya h pet same ka same h koi bhi Bol deta h Babu h kya ...ye pet Kam Nahi ho sakta kya

[@StayFitWithAbhilasha]

Ho jayega. Keep focusing on your diet and do regular exercises.

[@mdaaminraza6236]

Mam kya mai subh uthne ke turant baad kar sakte hai plese replay

[@StayFitWithAbhilasha]

Yes, aap morning ne kar sakte ho. Warm up jaroor kijiye starting me. Good luck.👍

[@shashibalatiwari9282]

@@StayFitWithAbhilasha iii

[@dugdugtv1202]

Mere c section ko 4 month ho gye h kya m ye kr aktu hu

[@StayFitWithAbhilasha]

Please check my latest video, in that video i described mild exercises for new moms via c section. Its 10 minutes complete session with warm up exercises. All the best.

[@babitarawat18]

6 month bad? Ye kuchh jyada tym ni ho gya .. doctor 1month bad hi light exercise krne k liye bolte h...n 2 month bad proper exercise kr skte h heavy weight na uthate hue..

[@StayFitWithAbhilasha]

Yes, you are right. But everybody take difference time to heal. So we suggest to do workout after you heal completely. Sometimes because of lack of knowledge, women enter in high intense Exercises without healing properly n they harm themselves. So we advice this.

[@nasrinpathan9840]

Sijeriyan ke 3 mahin bad runing kar sakte hy

[@mamtanegi3247]

mam 2year baad bhi in excise ko kar sakte h ...ye itne lambe time baad bhi kya pet km ho jayega

[@StayFitWithAbhilasha]

Yes, it's possible any time by doing workouts and right diet.

[@mamtanegi3247]

@@StayFitWithAbhilasha thanks mam...

[@kanikasingh1273]

Aap km hua pet mamta negi

[@mamtanegi3247]

@@kanikasingh1273 no dear nahi hua,,,

[@krishananupriya2163]

Koi koi Bolta h ye pet Kam Nahi hota h sach me Kya ma'am plz bataiye

[@StayFitWithAbhilasha]

It's wrong. These both pics are mine and you can see the difference in mid section.

[@simranmakkar8171]

9 sal ke bad bi bet km ho skta h mam

[@StayFitWithAbhilasha]

Ji bilkul ho sakta.

[@madhurajput3320]

Play list mein diet video nahin mil raha

[@StayFitWithAbhilasha]

Diet plan for new mom- kzbin.info/www/bejne/q3WtmKuEd52nga8 For more please check the list named as Diet plan. Thank you.

[@sangeetasingh2344]

Bohot hi efactive hai mam pat me alag hi sunsecution feel hota hai kar ke

[@StayFitWithAbhilasha]

Keep it up.👍

[@ganeshgadhari9735]

Mam meri delivery 4 month ho gaye h mera pet bahar nikala h kya km hoga

[@StayFitWithAbhilasha]

First congratulations for your motherhood. Ji ye nikla hua pet kam ho jayega. Video me btaye gye tips follow kijiye aur please body ko pahle theek hone dijiye. Km se km 6 months k baad pelvic exercises se start kijiye. All the best.

[@ganeshgadhari9735]

Thank you mam

[@sapanacharan1898]

Hi mam

[@monikasoni7201]

Helllo mam

[@samrinsaifisamrinsaifi5631]

Plz repy mam

[@samadkhan-hs5hf]

Mam, please I need your help.My baby is 5month running. My baby is fully depend on me actually I am just giving her exclusively breast feeding.so please help me to reduce my weight

[@StayFitWithAbhilasha]

Jaldi mat kijiye. Baby ko thoda bda hone dijiye, abhi aap calories kam nhi kijiye. Aap walking aur light exercises kar sakti hain.

[@ranushukla5296]

Hlo

[@vikkuvikku2242]

Tere ko pata nahin hai Kisi Ko surgery Ho Jaaye to use pet per Jor padta hai pagal Insan

[@StayFitWithAbhilasha]

Aapne shayad video dhyan se nhi dekhi. I also covered this problem. Please check again. Aapse ummeed krti hu, aap comment karne ke liye shabdo ka sahi chunav karenge. Agar aapko kuch acha nhi lgta to jaroor btaiye, lekin shabd ache chuniye. धन्यवाद.

[@rudralovemumma3346]

Ma'am mere 5month hogye operation hua tha kya mai exercises kr skti hu

[@StayFitWithAbhilasha]

Please take clearance from your gynaecologist before starting any workout.

[@rudralovemumma3346]

@@StayFitWithAbhilasha Reply me

[@ganeshgadhari9735]

Mam ye experience kitne month me karne se pet kam hoga

[@pujatiwari2016]

Opreshan ke 3 sal bad bhi kam krega yoga fat kam krneme reply pliz

[@angelbhavya8447]

Mam meri delivery ko 1 month ho gya kya in exersice se ab pet kam ho jayaga

[@StayFitWithAbhilasha]

Yes ho jayega, lekin abhi aap start mat kijiye. Pahle aap poori tarike se theek ho jaiye, fir kijiye. All the best and congratulations for your motherhood journey.

[@angelbhavya8447]

1 month nhi mam sry likhne me galti ho gyi 1 year ho gy h