Silat Conditioning

#cqcacademy #selfdefense #satria
In this video I show how to use different movements and postures to make a fun and challenging conditioning flow.
www.cqcacademy.com

[@losfoley1706]

🔥

[@blissfelix]

kills my knees just watching! keep up the teaching, training and thank you for sharing

[@Cqcacademy]

Thank you for watching

[@Cqcacademy]

In my experience if done correctly these silat exercises strengthen the knees and hips while promoting increased flexibility, blood flow, and range of motion.

[@joco762]

@@Cqcacademy Gonna use this just for that. The never ending fight against old man legs. Thanks!

[@Cqcacademy]

@@joco762 I'm happy I can share information that helps improve people's lives. Let me know how your training is going. Or if you have any questions.

[@aghusugha6670]

Salam persaudaraan pencak silat dari Indonesia

[@Cqcacademy]

Salam abang pencak silat dari amerika, hormat

[@RoTelnCheese]

I really appreciate this. Wanted to connect back to my silat training and so this is excellent. Super strength can be built from these exercises, good sweep warm up and core power for all round momentum and power.

[@Cqcacademy]

Thank you 🙏🏾 I am happy to help. What style did you use to study?

[@RoTelnCheese]

@@Cqcacademy I trained Harimau under a student of the legendary Richard De Bordes. I trained in silat for 2-3 years. I’ve also trained in Muay Thai, Boxing, BJJ. Nothing compares to the conditioning of silat. Keep up the good work sir

[@lmurashchik]

Great video

[@jonzwikk1582]

Looks cool

[@Cqcacademy]

Thank you. Thank you. These movements are from the movements of Satria Fighting Arts

[@d2na513]

Thnks brother we love Silat

[@Cqcacademy]

Right on Silat is a wonderful family of martial arts with so much color and character, I love it!!!

[@franciscodelgado303]

Excelente

[@Cqcacademy]

Thank you 🙏🏾

[@khaluksarulu3709]

Super!

[@Cqcacademy]

Thank you

[@landserde2246]

Hahahahahaha.........A light copy of the Natural Gymnastics of Brazilian Jiu Jitsu!!

[@Cqcacademy]

Sorry no silat is way older than Brazilian Jiu-Jitsu. Bjj was developed around 1917 to 1920 by Carlos and Helio Gracie after they were taught by Mitsuyo Maeda, who was a Japanese Judoka. Silat and the other fighting arts of Southeast Asia developed independent and before the advent of modern Judo and definitely before BJJ. Bjj is just barely 100 years old most traditional martial arts are hundreds if not thousands of years old.

[@junjungatbos3548]

@@Cqcacademy right on. Thanks 4 sharing🙏🏻

[@RoTelnCheese]

Silat is ancient you clown

[@landserde2246]

@@Cqcacademy Bla bla bla

[@Cqcacademy]

@@landserde2246 I am not saying that these motions are not also present in BJJ. What am saying is silat as a martial art is older than modern BJJ. It is way more likely that the movements developed independently of influence from either art but if there was any influence silat influenced Brazilian Jiu-Jitsu and not the other way around.