Silat master Steve Benitez on martial arts, yoga and the power of staying still

  Рет қаралды 2,891

Healthy Beast

Healthy Beast

Күн бұрын

The Indonesian martial art of Silat is beautiful to watch, but deadly. Grand master Steve Benitez teaches people to fight, but first he shows them the importance of finding peace through stillness.
#martialarts #yoga #meditation #silat #pencaksilat

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