Silencing Self-Doubt & Challenging Your Inner Critic: Public Speaking, Confidence & Comfort Zones!

Does your inner voice tell you why you shouldn’t, as opposed to why you should? Why you can’t as opposed to why you can?
Do you look at others thinking; I wish I could do that? I wish I could have that? I wish that was me?
Do you worry what others think? Or perhaps you’re unhappy and feel stuck in your job, relationship or even daily life?
In this episode, The Speakmans tell you how to leap out of your comfort zone with confidence.
While Eva admits to her pre-stage panic attacks, Nik questions if he was just a holiday romance, and Hunter shares how he overcame his fear of public speaking, resulting in happily presenting to 300 people each week.
Liv surprises her former radio boss, CAR SOS TV presenter Tim Shaw (aka Mr Inappropriate from Balls of Steel), who shares some fantastic advice regarding the 'gym of confidence'. In Science Corner, Liv further explains how to trust in your capabilities, and how to grow your self-confidence, self-belief, and optimism.
With a multitude of tips for successful public speaking, and how to be confident in your own company, plus a fabulous technique to fast-track confidence, if right now you can’t do what you wish you could, this episode will highlight exactly how you can!

[@shale7005]

Dear Nik and Eva, I'm really enjoying your Podcast and it's nice to see Liv and Hunter included too. There is a lot of very helpful information and tips to apply. It's also very insightful to hear about your own experiences. Keep up the good work and I hope there will be some more workshops next year. Thank you for everything you do and best wishes to you all xx

[@HandbookToHappinessPod]

Ahhh thank you so much! We’re so pleased to hear you’re finding them helpful ☺️ x

[@katieking7638]

Thank you for another amazing episode. I’ve stepped out of my comfort zone a lot over the last year and a half where I’ve had the best experiences of my life and never regretted it. I’m really stepping out of my comfort zone in 4 weeks time and solo travelling for the first time. I’ve never had any confidence but doing these things has shown how I can do it when I put my mind to it. Thank you for encouraging me to keep pushing myself out of my comfort zone. I was having doubts about the trip today but listening to this has given me the confidence to push forward with it xx

[@HandbookToHappinessPod]

Oh my goodness Katie that’s incredible! Well done you! Absolutely go for it, you’ll honestly not look back! X

[@katieking7638]

@@HandbookToHappinessPod thank you appreciate that so much 🥰🤗☺️xx

[@misssugar7]

Great podcast. Love all the advice. Going to try the tip Eva said to breathe and imagine doing the task. Thank you x

[@HandbookToHappinessPod]

Ahhh you’re so welcome! So pleased you’re enjoying the podcast, and we really hope it helps 🥰 x