Silicon Valley Turkey Trot ELITE MEN'S 5k Race Footage (Insta360 Go3s)

[@skddude2411]

Awesome race man! That lead pack went off at the 2 mile mark

[@laneonerun]

Yeah I was maxed out and they just took off lol

[@mikevaldez7684]

What I find most useful about these clips is the ability to immerse myself in the race, & visualize & feel the natural rhythm of the pace to program my mind to run this fast, but relaxed & rhythmic pace. What many people don't realize is that once you get past being a beginner, most of running is training while training your mind to run faster, farther & more relaxed. It's just practice, practice, practice.... stringing together the "blocks" of fast segments while learning to push farther & deeper through the pain cave 😢 🙋💈✌️🙏

[@laneonerun]

@@mikevaldez7684 Yup! We practice being uncomfortable all the time!

[@Sophia-rl7xi]

that's one competitive turkey trot

[@RodrigoPatarroyo]

Excellent career. I was also running in the competition, but obviously much further back. My time was 17:28. I hope one day to achieve those rhythms that you manage. Thank you for the video.

[@mikevaldez7684]

@@RodrigoPatarroyo keep working at it. 🤟👍

[@firepowr]

I ran the 10k at this turkey trot. I just started getting back into running. Great job. Very inspiring.

[@bankaihadouken1180]

Excellent footage and great work..running at that pace is mind boggling to me lol

[@Engine-Nyandu]

can barely get myself a sub 20 after my injury in January. Good pace, and keep up the grind

[@RandomPerson-op1bq]

Tough last mile lol.. you guys went out fast!

[@laneonerun]

Yeah they made a move with one mile to go and I couldn't cover and got dropped lol.

[@RiqWai]

I didn't even realize I was holding my breath in anticipation until you crossed the finish line, and it made ME feel out of breath just watching 😂 Nice work

[@laneonerun]

Thanks for watching!

[@moseschitalu3665]

that was scary fast!!!

[@rockylopez1198]

I'm not that fast, but I love how quiet the front of the race feels. I only get this feeling when I run smaller shorter distance races.

[@collinsgatheru2770]

The road just looks smooth. I could have flied there.

[@LeonelTuto]

Great video! I’m curious-how can I achieve this level of race footage using a GoPro Hero 9? I’d love to include similar telemetry visuals on my videos too. I edit with Final Cut Pro X and sometimes Adobe Premiere but don’t own an Insta360 😢. I got a chest mount. Any tips on setup, accessories, or software would be amazing! Also, could you consider making a video breaking down your process? That would be super helpful!

[@astrea00]

The California state champ can still move freakin fast!!!

[@laneonerun]

Yep! Thanks for watching!!

[@RunDMS]

1st km about 2:41 that's fast!

[@mcwiffin7618]

Not me running an all out 16:48 for my thanksgiving race😭✋

[@laneonerun]

Solid!

[@vilmarramos9869]

Congratulations my friend. how to insert data into video? pls

[@renzon8670]

great vid

[@laneonerun]

Thanks!

[@laneonerun]

Thank you for tuning in!

[@jefboyd6419]

man Youre fast fast!

[@laneonerun]

Thank you!

[@SpiritTheGhoul.]

How do you get all the overlays?

[@Fishcracker23]

Awesome race! How did you mount your insta?

[@profoundusefulthings2989]

What technology are you using to record and show your statistics (pace, HR, gradient, etc.).

[@laneonerun]

I use my Garmin GPS watch which has a HR sensor built in. I use the data (which includes pace, HR, distance, etc) from the watch to display on the video using a desktop app called Telemetry Overlay. Thanks for watching!

[@MorganEdward-t4n]

Wow your so fast

[@lonotrekkeraugevita9563]

Of the 1,000 races in the country that morning, you know what the % of them your finish time would’ve broken the tape w/..?! Oh, man!

[@24dll]

So cool. How do you do the overlay. I love it!

[@laneonerun]

Garmin data synched using Telemetry Overlay.

[@Arealdayinlife]

pace?

[@crimsonfox87fluxule62]

How fast do you think you were going the entire time? I'm thinking maybe 10 15 mph.

[@ElectricOnion]

4:39 pace would be JUST under 13 mph

[@reywilli8892]

Average guy wouldn’t be able to run that on treadmill for 1 minute, this is super fast

[@jadeart8301]

Im hoping you to put km

[@laneonerun]

Sorry! I'm in the US!

[@lowex2442]

Why is it in miles 😫😫 Lol. Congrats!

[@laneonerun]

Thanks for watching! Sorry I'm US based.