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Doctor Rachel takes you deep into understanding Sarcopenia. Coach Chris demonstrates fun way to do aerobic exercises. Chef Dee unleashes creativity with an innovative healthy dish replacing lotus leaf rice! Sandy Pang, Amy Lim, and Jack Goh continue to reminisce with you on the beautiful times of "Sing Sing Sing". 您听过肌少症吗?张静仪医生带您深入了解这个病症!健身教练Chris带大家一起做有氧运动,强化心肺功能!Chef Dee发挥创意,用一道创新的健康料理代替荷叶饭,让您吃得健康!《星星星》精彩延续! 冯沁颜、林安咛和吴坤杰继续和您一同回忆那些年的美好时光。