HOW TO WARM-UP FOR TRAINING CORRECTLY | Calisthenics Warm-Up Routine

[@LordKhabal]

I’m still working on getting my body weight a bit lower, but once I get there I have every intention of starting calisthenics training. Thank you for the tips and guides; they’re very well-presented! I look forward to putting them to use ☺️👍

[@yamilandres]

I learned a lot with this! Thanks a million

[@MagnificentImbecil]

Thank you for patient, clear, straight-forward explanations. (-:

[@tilakrajsharmaa]

You have MONSTER LATS!

[@abhishekkumar-md4ve]

very nicely explained

[@castulo]

Thanks Simon, great advice like always!

[@treebeard6877]

Some of your warm-ups are even too difficult for my normal training. LOL! But I get the gist. Cheers, mate!

[@sfludd]

I appreciate the notes on warming up specifically what will be worked out in a particular session, avoiding needless movements. I also liked that you specified the number of reps/seconds necessary, as well as paying attention to what's tight and needs more warming up. Simple principles, but for beginners like me, it's gold... Nice work on this. Thanks.

[@D1gv1jay]

Thanks a lot sir please keep posting awesome information :)

[@guywolf3674]

I'd love a planche push-ups tutorial

[@MH-ex9vx]

It was really educational video for many of us.Also it is good to repeat our knowledges :) I do some neuromuscular activation for my muscle around chest,shoulders and back, but without any resistance and i focus on maximal contraction in several reps.I found out this work better for me.Thank you for video about your access to warm up.

[@rishavmanhas369]

His warmup is my main goal 🤣

[@danny1979ize]

👏🏻👏🏻👏🏻 👏🏻 amazing job and handsome man

[@sldenn5303]

Thank you so much!

[@Sudden01]

The video I think is showing a man that is already warmed up. Running (no need to run fast) for 15-30 minutes or a crosstrainer/skiing should be sufficient to warm up. Then stretch for 5-10 minutes depending on what muscles to train and after that........

[@LiangHuBBB]

good stuff always keep training

[@Aries0098]

Any advise/routine for weighted calisthenics - especially when doing heavy weights? Also, what about full body routines done in sets and reps? Should I do warm up at the start of the whole workout or before a specific exercise?

[@ahrorjumaev2241]

Thank you a lot for the video

[@fit_nkool6361]

The legs what you think do we train legs If our goal is to learn levers and planche or how to train legs for planche and lever progress🙏🏻🙏🏻

[@jeffreyharrison4045]

Wow! Excellent detail. It’s great to see an expert mastering the basics!

[@andreskrasnikovas2400]

Such a complete well-rounded tutorial for training sessions involving callisthenics skills. Thanks a lot!

[@duncanmorrison9860]

Excellent content. Can you do a complementary video explaining the different positions with your scapular and hips. Eg Posterior Pelvic Tilt

[@Hind_Study_Centre]

Please make a video of stalder press

[@elheraldocristiano4179]

Excelente Video...Saludos desde Chile.

[@GurukulStudyCentreIndia]

Thank_you_so_much 🙏

[@JoeBlackFitness]

Thanks man!

[@straighttalkingfitness9974]

Awesome warm up and so well explained!

[@josephhapp9]

Thank you🌺🌺🌺

[@aarapp]

Amazing conten, keep posting videos !💪

[@RJ100]

Love it. Thanks Simon.

[@felixmartin979]

Great tips, thanks a lot!!

[@KapilKumar0101]

You are awesome simon sir 🔥🔥

[@danielburkhardt721]

soo good!! thanks so much

[@chilljlt]

Excellent!

[@victormanuelpolanco922]

Simon, your sharing your knowledge this way is amazing and hyper clarifying. Please, follow this line of video making for the next ones to come. Thanks.

[@extremedragon255]

So helpful!

[@blackamericanlesbianprofes4357]

Thank you for posting this helpful stretching video. :)

[@rnonthenicschannel4820]

Hello bro

[@mariano3eb]

Hi, please talk about your foods in a video.

[@dj-yv7oi]

Simon dont reply.

[@kolash74]

What is the benefit of back lever training?

[@pmbfit]

Biceps, lats, and core. Less demanding than the front lever. It's a good progression towards it.

[@LandscapeInMotion]

Nice vid but too advanced - no step by step explained. In fact, the First 3:40 mins could be deleted as most people would not relate to these advanced moves.

[@ToxicVaccines_HivHoax]

👍👍