Simple steps to get back on track after a sleeve gastrectomy

[@lydiadockstader4805]

Thanks for the video! I’m 10 months post op and have lost a lot of weight but am not quite where I want to be. I’ve been struggling with weight fluctuating and motivation, so these tips are super helpful! Love the video! ❤

[@missjeanajean28]

I am loving your videos. I am a year and half in and struggling a bit so this is perfect. Thank you!

[@livingwithasleevewithzoewi9958]

Jeanette Jorge glad I can help!!

[@lisac7113]

I’m feeling a bit lost, I’m 5 years post op and I’ve gained 15kgs, thankyou for your suggestions on getting back on track. My only issue is that my surgeon has retired and I now have no team to go to what should I do? I’d love to have a check up.

[@livingwithasleevewithzoewi9958]

Lisa C hi Lisa, thanks for your comment. You can often find a new team and contact them to ask for an appointment. If you’re in Australia you’ll need a gp referral to see the surgeon but not the dietitian. I’d chat it through with your GP. I have online support options as well including one on one and the community (link in the description), but it’s essential to have a good team to keep in touch with too. Best, Zoe

[@stanstandifercentennialhs2235]

Gastric sleeve reset

[@Ahmad-jg6zz]

Doctor I have question. I had stomach surgery and I lost a lot of weight and I exercise at least 1h a day. I also eat almost clean food but after I hit 70 kg I started to gien more weight I am now 83, I want to know what cause it and how to maintain my weight

[@livingwithasleevewithzoewi9958]

Ahmad Hamad hi Ahmad, sorry you’re having trouble. I would book in with your doctor, surgeon and dietitian as soon as you can to ensure you at least stop the regain. I’m sure they’ll be able to help. Also have a look at the links in the description - start with the blog post and go with little steps from there. Good luck!