Simple STEPS TO GROW TALLER! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/...
#MyBollywoodBody #iKnowSUNNY
Another great question answered. Simple Steps to Grow Taller Expert Advice. How can you grow your height? Can you grow height? What are the factors behind height growth? What are average heights for men and women? When does height growth maximize? When does height growth spurt? What age causes maximum growth? What to do to get maximum height growth? What pills are there for height growth? What medication can you take? What can you do to get most height? What should you eat for maximum height? What exercises should you do for growth? What nutrition do you need to grow height? What do you need to eat in order to grow height? What is the maximum age at which you can grow height? What can you do to look taller?
A fully comprehensive answer to very common questions asked daily. BEST VIDEO to answer your question. This video also covers EVERYTHING growing your height.
Check out this video and learn How to and simple steps to grow and maximize your height. We give you answers based on scientific research. All answered in this video. If you have any more questions you want answered ask us in the comments below.
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
All diet plans are in Diet Plan Playlist:
• Full Diet Plans
**Find 100's of videos in our Playlists!**
Visit our website: www.mybollywoodbody.com
/ mybollywoodbody
/ mybollywoodbody
/ mybollywoodbody
If you have questions, message us on our Facebook page.

[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@sherisheheryaar8594]

ap Muslim hoo

[@technicalfault487]

O bohi Bali bat ho gya na:pesa hi pesa!

[@imaadimtiyaz793]

He changes his accent in like 0.00000001 seconds😂😂😂

[@cuteguptaji567]

Hello

[@prathamchauhan5140]

@@cuteguptaji567 hi

[@syedfurqan932]

🤣🤣👍👍👍🤣🤣🤣🤣🤣

[@MohdwasiimamMMB]

😂😂😂😂

[@STAYHARD13]

😂😂😂😂😂😂

[@muhammadharis2124]

I gained height even after 20. I was 5 ‘4 when I was 18 now I am around 5’ 7 or less. There is a thing known as ‘ Pituitary Gland’ which reproduces the growth hormones in your body till the age of 30 if it gets reactivated. Reactivation can be done by meditation. But it takes time to gain height.

[@guryodh354]

Muhammad Haris which medicine???

[@mannslyf648]

Muhammad Haris how u did it???plz tell

[@roshanpatel1221]

Muhammad Haris bhaiya karte kaise hein plz batao

[@tasisbanu6068]

Muhammad Haris sachme kya bhai???

[@raunaqsingh6644]

What kind of meditation?

[@avniushakayasth3991]

nothing is impossible just need hard work nd dedication

[@mr.mixture5492]

Thanks

[@simrandeepbains3727]

Thanks 💜

[@aqsaijaz4091]

Finally I got accurate info thanks bhai... Jeeetyyy raho 😊

[@sohailkhaleelkhan8460]

Sir very nyc videos u have posted .....really bht helpfull hai ......for those peoples who dont know english ....... Really amazing videos ....keep going sirrr

[@harshmalik930]

One of the best you tube fitness channel.. (My fav)... Best way of explanation and love these funny gestures. in the middle of videos....

[@raphaelkharkongor8980]

your videos are not only informative but entertaining too..

[@shivsagarverma2370]

Nice Way Of Expressing Things.😃😃

[@PankajTiwari-qg6fj]

Thanks for making this video big brother 😊

[@poonamsandhu4623]

Your way to talk is really very nice and info too. Thanks

[@tobindxactor6767]

Hi..

[@manojsahani7030]

Thanks sunny ji you are the best one you always helps everyone. Thanks for answering me

[@fahadkhan3523]

Love your team and i salute your team great work sir...thank u sir

[@awaisahmad2097]

Keep up the good work sunny pha g

[@garimachoudhary9156]

Eid Mubarak... very good video!!!

[@rishabhajmera6469]

I support your channel and want you to make more videos and give us more knowlege. Thank you.

[@humanbeing7711]

Ohh I thought I can grow taller even now .. but u strictly said no to me.. ohkk I need to accept this now .. yaa u r right when the age was right to grow I was busy in watching TV Nd just in my studies. . Bcz we never cared about it and when saw that all other friends have grown taller I realised that I did something wrong by not caring about my health and height .. Nd upar se I m fat also .. but now at the age 22 I have started working out .. just this month Nd hope to get the better results ..will continue my workout .. so that I can also create an illusion by being slim Nd then my height would not matter much .. hope so..

[@itzznency]

human being same problem

[@anujwriterjnv6172]

I have increase 1 inch at age of 20 Just with stretching in 1 year ,No good diet no sports Only stretching But if you try these too You can grow Give a try

[@jobimalhi230]

I acheived my potential height at earlier age before 17 well I had a keen interest in sports

[@jobimalhi230]

Anuj if you do nothing then also u will be taller it's all about gentics

[@shilpichaudhary802]

Loved ur energy 👍🏻😀

[@5Palak]

Simple & Straight. You conveyed it to the point Sunny Paaji. People are still into "5 ways to grow taller" and all. Another great content and topic which needs to be clarify. Massive appreciation.

[@mrsadeel5528]

Hello Brother Very good video Please make video to recommend food choices for kids under the age of 5, whuch can help them to grow with healthy bodies and minds.

[@manpreet0784]

Main tuhadi videos bot pasand kardi aa...simple and informative. And ur style is so unique. 😊

[@vickysingh-nj5kq]

Hiii

[@shyambhaveshsomvanshi8002]

Hello Sunny paaji.. After doing all beginners 25 days workout which schedule have to follow from your playlist

[@amankumarrajak7230]

I support the channel.

[@tulsisahoo868]

Best fitness channel

[@biswapathak9273]

sunny bhai aapki knowledges to bahut pasand hai mujhe but sabse zyada pasand hota hai aapki joaks. I really enjoy the way you talk.

[@mohdhasnain3812]

Brother i want to ask you some questions but don't know where to ask. You told in your previous videos that ur whatsapp no. Is mentioned in description but it isn't. So am confused.

[@kevinkanwal1972]

GbU and ur team .thanks for all

[@ronnietwister3097]

Thnku sunny bhai for this information

[@durgeshshuklaji2369]

Vir ji, Your knowledge is awesome & useful, we want to u pls come to India if u can

[@allislol7443]

Very Helpful Video

[@rahuldhiman1727]

Full support bro

[@casper10014]

Very useful information thanks

[@gauravmeet2885]

Sir your videos always have a pinch of humor

[@ravinderchoudhary5304]

Great way of talking bro

[@durlovshrestha2463]

heyyy bollywood body sir.. plz make a video about before contest prep workout and diet carb cut intake details .

[@MYBOLLYWOODBODY]

That's a totally different ball game

[@swarnimsapra2761]

Love your work

[@amandeepsandhu6031]

Great job

[@parmarbharatkumar14]

Thank u sunny bhai Best video by you sir jiiii

[@MYBOLLYWOODBODY]

Love u too

[@depressedgamer2883]

bro which suppliments are best in gym workout

[@aliadaniyal2268]

I support your channel

[@mehrajhussainchisti9414]

Sir make a video on kore belt which people use in compound lift.

[@fatimasayed3096]

I love the way u talk.... Yeah I tried alot to increase my height medicine excersie sab kuch no result but am happy at least i tried...but age 19-20kee bech lol

[@panlaughter8352]

Superb video sir G

[@harshasrivastava2798]

Hi Sunny...apne home workout series humse share kiya hai ....please humse gym workout series share for weight loss gym schedule

[@meetusingh7184]

Love u sunny pajii ur videos r amazing

[@agnosticguy4378]

Hey everyone I must say that you can gain height after 20 also. I'm a basketball player and I've seen a lot of mates gaining height. Their is no age limit and don't loose your hope just do exercise and maintain that continuity and it depends on your gene so try hard good luck

[@Jr.Butt-10]

Bro which is best to get a protien shake. Before gym or after gym

[@dheerajbharti7035]

Please make a video on number of set ranges and rep ranges

[@poojaanimallover8720]

U r absolutely true sir.. I had read all this in an article...

[@Vivekpatwa1998]

Sir what is different between gainer and protein. What is best for bodybuilding

[@Saanvi-VII]

thanks sir for this information,

[@shivkumarshivlingraodulewa6659]

Hae sir ji. I have just started powerlifting and I want .ask you for video about it . How to do .proper and diet for it

[@ashutoshsrv9352]

Paaji tussi vlog video v bnaya kro.. gym di knowledge baddi ho gyi.. 🙌🙌🙌

[@shoaibarab2183]

I support the channel

[@avinashbansode8106]

O hi sunny sir, I want know different in HIIT Workout and anarobic pathway. Plzzzzz sir reply me. I am confused

[@Iamvirat_dubey]

mind blowing video sir

[@sonusambharwal8828]

Best thoughts sir

[@shivamverma7711]

Hi sir, thank you for all your videos Can you please make one more video on hairloss

[@MYBOLLYWOODBODY]

Ok sure

[@RAJA_Singh4725]

yr eid Mubarak a ta wish krna bhul hi gya c main nd good work paaji

[@SkyReaper]

This video isn't how to grow taller for you. This is how to raise your kids right :D

[@fahadnabi3206]

Sunny Bhai the great 😇

[@decodeyourdestiny5]

Paaji fan following 1 number hai. Keep going. Love u

[@MYBOLLYWOODBODY]

Love u too

[@decodeyourdestiny5]

MY BOLLYWOOD BODY paaji me vi kuch krna h community vaste . Kuch guide krskde ho . Ya thora ja support krskde ho . Taaki loga na pta chal jaye

[@MYBOLLYWOODBODY]

Email me

[@decodeyourdestiny5]

MY BOLLYWOOD BODY email id ? I have messaged on Instagram too from @ekam_soni

[@MYBOLLYWOODBODY]

[e-mail]

[@sanjanadaswani732]

Thank you so much 🙌🙌🙌🙌🙌❤❤❤❤

[@nitishmunjal6522]

Bro please guide about different variations of strength training.. like push pull,german volume etc..

[@MYBOLLYWOODBODY]

Ok.. I will make soon

[@farahnaz4135]

Yaaar baton me to master hein AP. I really enjoyed.

[@jayshrikale9049]

Thank u so much sunny sir

[@PritpalPunjab84]

Sirraa veere 😀😀😂😂😂 luv u bro

[@jeh796]

Sir what about meditation that focuses on pituitary gland.there are lost of video claiming that height grows with such methods at any age.

[@sobiasalamkanwal3730]

Sunny bhai apki video dekh kr bht acha lgta ha mood change hojata ha aor informatv bhi hoti hain

[@MYBOLLYWOODBODY]

🙏🏻💚

[@sudhirbasoya6332]

Hello brother Bro mujhe aapne ghar me gym machine leni Smith machine brute force thik h ya power tec multi gym thik h

[@studygoals6495]

I am a girl my height is 166cm I just want to increase it to 170 CM. I am 19 How can i do this??

[@mohammadabdullah1883]

Eid mubarak sunny bhai

[@MYBOLLYWOODBODY]

Khair mubarik

[@AbdullahMubeenA.M]

My age is 18 years old My height 5.2 inch Father height 5.5 inch Mother height 5 inch . can I grow my height till 21 ?

[@ankursrivastava5327]

Hi Sunny, I am starting my weight training for weight loss. I wanted to know how much sleep is needed?

[@MUSICON-AudioLibrary]

12 hr sleep might help...😂😂😂😂😭😭😭😭 Just kidding Take at.lst 7-8 hr to make your body fit and healthy...😊

[@rabiashouketali5214]

Hey Sunny, I am 30 years old and I have been growing since the age of 28. I am 5.8 right now☺

[@nainsworld6971]

Rabia Shouket ali how??

[@rabiashouketali5214]

@@nainsworld6971 I really do not know☺ May be my mother used to feed a lot of milk and milky food in my childhood. My father is 5'10 and my mother 5'2. But I love being tall...❤ besides there are few limitations of being tall while the avrg height of girls and boys is round about....

[@FunTimeforyou4254]

bhai protein shake workout k bad lena sehi hota hai ya pehle...?

[@aanchalverma5134]

Oye hoye Sir I like ur speaking skill and ur personality

[@nitika6181]

I'm 17 year old ...and I'm 5'2" inches.... Can I gain more 1 or 2 inches height... What should I do to increase it ... I have stopped my height....

[@aritkumarsingh9575]

Eid mubarak sabko. and pray for Kerela guys :(

[@aritkumarsingh9575]

Kerala floods: It is very bad and getting worse but now conditions is little bit improve .

[@krishnadevi1956]

I like ur teaching method sir

[@kaljitkaler2376]

Kiddan sunny veere ..... Video dekhni a aje pehla comment krdiye

[@MYBOLLYWOODBODY]

Gal vich dum aa

[@aditibhardwaj6570]

Hii Sir I am really in need ,I hope uh'll reply😐 I'm 15 year girl and my height is "5''. My dad is short but my brother is "5.9'' so can uh suggest me some really effective exercises that would help me to grow fast and food also. Reply please!

[@anmolsharma1076]

good job veer g

[@bhumikagupta1481]

Does consuming CLA and L-carnitine effects periods?

[@vishalkachhap9137]

Make a video on bloated stomach

[@Eshbail]

I support u

[@StingerSingh21]

paaji mai mota aa te tusi kehnde o ki parl hon naal banda tall lagda te usde layi roti ghat karni paini aa naal tusi kehnde o ke vadd to vadd khao lamb hon layii

[@deeptigupta47]

When height is less according to age and weight is also less..its look to younger then age and looks not mature .....then what should to do ?

[@sapnapathania4065]

Does gym workout have a bad effect on height... Does our height stops after doing workout in gym .. i m 15 years old

[@Huralam]

Great 😍

[@rajatnagra2535]

Hur alam nice dp

[@naziamahmood7946]

What about the body posture and pressured/ shrinked spinal cord due to body weight? I mean thyroid dwarf. i believe Shahrukh Khan's upcoming movie with Sri devi or Salman khan or various actors is based on it. Maslows theory: If anything goes wrong blame it on your thyroid.

[@subhamsaha0007]

Your teaching methods are awesome 😂

[@MYBOLLYWOODBODY]

Thank you

[@subhamsaha0007]

OMG you replied 😮🙏 Welcome sir G

[@nirmalnehra1799]

thanks paaji God bless u ....veer

[@sumanthreddy4895]

Hello sir....if possible can u post a video on how to grow hair naturally pls

[@fizzakhan1064]

Ap ka bat krne ka andaz bht ala hai

[@robinosker3333]

Gentics are important physical activity good nutrition and sleep play most important role in the early age to grow taller

[@zark1950]

Please make video on ; How to loose weight diet and exercise with hypothyroidism.

[@attackanddefendgaming]

Bhaiya I am 15 years old my height is not growing I am 4 feet 6 inch i meet doctor he say there is no problem in bidy

[@onkarmahapatra5915]

Wrist workout??

[@loosersfitness2753]

Hello.. Keto diet se 34 days me 20% se 8 ya 10 % fat pe aya jaa sakta h.. ? Mujhe do saal hogaye hain workout krte hue.. Or 1st comptetion ki taiyari kr ra hu