💥Simple Training Method That Will Increase Your Performance

In this video I go over the Post-Activation Potentiation (PAP) training method with my good mate Corey from Pulse8 in Melbourne. This is more of an advanced-level training method, but we keep the exercises pretty simple. I hope you subscribe & enjoy!
Click the links below to download my elite training guides & programs:
🏉AFL Kicking Guide: www.thekicking...
🏈Punters Power Program: www.thekicking...

[@mitchelltidball6944]

Hey mate! How much does actual strength v technique matter? I feel like ive got a fairly consistent technique with my set shots, yet i can only manage 35-40m on a good day. Im a shorter bloke but see blokes like higgins and bobby hill kick 50+. But yeah, do you think I should work significantly on strength or try and prioritise technique before the season starts.

[@thekickingconsultant]

If you have a decent technique, then it will be about increasing your foot speed to get more distance. Doing explosive exercises like the ones in this video or in my kicking guide will help a lot!

[@mitchelltidball6944]

@@thekickingconsultant thanks for the reply mate!

[@toxicx6589]

What is the best AFL strength weekly program?

[@thekickingconsultant]

Depends on the individual and the time of the year. How much weight training experience do you have?