Simplify Your WFPBNO Food Prep Today! / Stress Free

[@ChewonVegan]

Come food prep with me! I will you show you a simple and easy way to food prep. Do you food prep? Let me know in the comments.

[@janiegulick5674]

Food Prep! This reminded me I have cheeze sauce in the fridge, I can to make Mac & cheeze for the coming week. Good video and lots of great tips. On a side note, for some strange reason the only way I can comment on your videos lately is to reply to a comment. Odd, but the way my life is right now, seems to be the norm 😵‍💫

[@suyap9239]

I think is hard for me to go gluten free

[@ChewonVegan]

@@suyap9239 If you have no problem with gluten then there is no reason to be gluten free. There is nothing wrong with gluten only those that have a sensitivity to gluten or Celiac like I do should avoid it.

[@JackieMCornwell]

I’ve been told the 3rd time is the charm so here it goes. Thank you, Debbi, for allowing me to sign up & comment. You’ve point the way for me on the vegan journey and forcing me to sign up & comment.

[@JackieMCornwell]

I thought the third time was the charm. I was wrong. It took 4 times and I’m not certain even about that. Here’ s hoping. Thanks, Debbie, for your part in pointing the way down the the vegan trail. 💕

[@JackieMCornwell]

Thank you, Debbi for your videos & pointing the way to the vegan lifestyle. I’ve also followed others.as well, like Simnett nutrition, plant-based bistro, Kathy’s videos, and the like. I use you as my guide to point the way.

[@Sentient_Rationality]

I just found your channel. Everything looks SO GOOD! I've been vegan since '19 and I'm always on the hunt for easy recipes and prep ideas. Just subscribed, thanks❤

[@ChewonVegan]

Awesome! Thank you! I appreciate it💚

[@kefirheals7383]

FOOD PREP - Those are the "go to" too. I liked everything you prepped. I prep the same stuff. And that cheese sauce, I almost always serve myself a bowl right from the blender and eat it as soup, before storing the rest for cheese sauce. I just love it.

[@ChewonVegan]

You are right, that cheese sauce is so good! So glad you are food prepping. It is one of the keys to success for weight loss and health.

[@tanyas.9688]

I've watched many meal prep videos. This was the easiest and most inspiring. Thank you for this! I'm totally going to do this now. This is very doable. ❤

[@ChewonVegan]

Thank you so much! So glad you found my video helpful💚

[@charlenawright568]

Food Prep! Honey, I’ve got to get back into prepping ingredients instead of trying to prep multiple servings of one dish, just for me to get sick of eating the same thing before my workweek is halfway through. Thank you for your inspiration and instructions!

[@ChewonVegan]

I agree with you. Prepping ingredients is so much easier for me. Sometimes I will prep multiple servings of one dish, but for the most part I prep ingredients to build meals during the week. So happy you found this video helpful

[@lucycohen9314]

Thanks! I have no excuses after seeing this! Thanks for breaking it down and making it look easy.

[@ChewonVegan]

Glad it was helpful! and thank you for watching💚

[@ladyfae4797]

Food prep is absolutely essential!

[@ChewonVegan]

Yes it is! Thanks for watching ♥️

[@deborahs8941]

Newbie to plant-based six weeks. Thank you for your wonderful videos has been difficult from American diet, Didn’t know how to do it, your channel has been so helpful!

[@ChewonVegan]

You are so welcome! I am so glad you are finding my channel helpful💚

[@veganmama7424]

Food prep! Great reminder that food prep doesn't have to be complicated!

[@ChewonVegan]

Exactly 💯 Thank you for watching!

[@melaniemann3298]

I make a huge tupperware box of salad too. We grate a load of red cabbage, carrots and beetroot,then add cucumbers, tomatoes, peppers and radish fresh ☺️

[@melaniemann3298]

Oh and food prep ☺️

[@ChewonVegan]

Love that! I do that as well. It makes life so much easier.

[@janetbrown9208]

FOOD PREP Thank you. I am planning on copying this pretty much exactly. I always walk away from your videos with exciting new ideas. 😊

[@ChewonVegan]

Awesome! Thank you! So glad you are finding my videos helpful💚

[@mandyc1280]

Simple and it helps you to stay on track.

[@ChewonVegan]

Absolutely! Thanks for watching!

[@michellecothrun1048]

Food prep - Looks very doable! Thank you for keeping it simple. 😊

[@ChewonVegan]

You are so welcome!

[@EllenAllard]

I love how versatile the sauces. I did not have any Cauliflower, but I did have a frozen bag of riced, cauliflower and sweet potato and I use the same amount called for in the recipe for cauliflower, but I use the frozen veggies instead. It came out perfect.

[@ChewonVegan]

Yes! So glad. Sometimes you have to get creative 😁

[@ellenshealthykitchen]

Deb!!! I made the cheese sauce exactly the way you described except I added, smoked paprika, turmeric, and black pepper. It is fantastic and I am so psyched to find another option for cheese sauce. Thank you so much for sharing.

[@ChewonVegan]

You are so welcome! There are so many variations for cheese sauce. I love to experiment with flavors.

[@CarinaPiersay]

Thank you for sharing. I always enjoy your videos and take something positive away from it 👍🏼

[@ChewonVegan]

You are so welcome! I'm so happy you are enjoying my videos💚

[@merrillleonard3366]

Food prep.. thank you for sharing

[@ChewonVegan]

You are so welcome!

[@debralynfisherpryor7728]

Food Prep~I love your no nonsense and uncomplicated style to eat this way. Thank you! Love your shirt!

[@ChewonVegan]

You are so welcome! So glad you are enjoying my videos ♥️

[@joroth1847]

Food prep: Thank you!

[@ChewonVegan]

You are so welcome!

[@GC-ms4dj]

Food prep. Yay!

[@ChewonVegan]

Hope you enjoy!

[@carolwickstrom1069]

Food prep!🌱

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@Trissa.33]

Food prep 💚

[@ChewonVegan]

Yes! Thank you for watching💚

[@applesandoranges8079]

Food prep!❤

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@inawertzberger2580]

Food prep! Thank you Debbie. Been WFPB sos free for about 5 months and love all these tips and recipes. Always a healthy eater with a long vegan stint in the 70’s 80’s. Will be making your cheese sauce tomorrow along with a batch of sweet potato chocolate pudding. That one from Broccoli Mum is a keeper. Much appreciation Debbie!

[@ChewonVegan]

You are so welcome! So glad you are finding my content helpful💚

[@Stephanie-ew8lw]

I also try and food prep every Sunday. I usually steam or bake potatoes, cook rice , make a soup and my oatmeal for the week. 😀

[@ChewonVegan]

That sounds perfect. Great options for the week.

[@Kimgrn1267]

FABULOUS FOOD PREP VIDEO! Thank you for your great content!!!!

[@ChewonVegan]

You are so welcome! Thank you for your kind words💚

[@patriciastone6389]

food Prep 👍💕

[@ChewonVegan]

Yes! Thank you for watching💚

[@chrisbrandman576]

Food prep! 😃

[@ChewonVegan]

Yes!! Thanks for watching!

[@joannesimmons-fb5ip]

Great information and very doable! This is something I could definitely do. LOVE it ❤ Thank you!

[@ChewonVegan]

You are so welcome! Glad you found it helpful💚

[@michellebud234]

woohoo! Thank you for all this food prep! I want to make that cheese sauce....

[@ChewonVegan]

You are so welcome! I hope you enjoy the cheese sauce💚

[@Leah-tu9iw]

Food prep ❤

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@elsagonzalez-qp2ob]

😂Thku so much. I need to start this today. Blessings 🥑🍄🍚🍜🥙🥔

[@ChewonVegan]

You are so welcome!

[@ggeise1467]

Food Prep. Great ideas and not as complicated as some others out there. Thank you!

[@ChewonVegan]

You are so welcome! Thank you so much for watching💚

[@jamiegarrison46]

Thank you - food prep

[@ChewonVegan]

You are so welcome! Thank you for watching💚

[@emgnl]

Thank you 💐 This will make my life easier

[@ChewonVegan]

You are so welcome! So glad you found it helpful💚

[@cathyjames7420]

Food prep. Thanks Debbie . You make it look so doable .

[@ChewonVegan]

You are so welcome! I am so glad you find my videos helpful💚

[@vickierobinson9972]

Food prep👍🏼

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@cynthiawilliams5833]

Food prep!!

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@sheilabowshier9823]

Food prep🎉

[@ChewonVegan]

Yes! Thank you for watching💚

[@namelessunnamed]

Food Prep! This is so helpful, THANKS!

[@ChewonVegan]

You are so welcome! So glad you found the video helpful💚

[@joyforbes1833]

food prep - You have great ideas. Thank you for sharing

[@ChewonVegan]

You are so welcome! I hope you found the video helpful💚

[@mdsteckel]

Food prep- this is the best food prep video I have seen. Thank you

[@ChewonVegan]

Wow! Thank yo so much for saying so! Glad you enjoyed the video💚

[@LindaMClothier]

Great ideas

[@ChewonVegan]

Thank you! 😊

[@sherriwilent7608]

Thanks for making this easy to follow ❤

[@ChewonVegan]

You are so welcome! Thanks for watching ♥️

[@smallfootprint2961]

I agree. Having those thing s ready makes all the difference at meal time. Thanks for showing us how you do it.

[@ChewonVegan]

You are so welcome! Food prep is one of the keys to success.

[@triumfant2]

Thanks for your videos. I find them helpful and inspiring

[@ChewonVegan]

You are so welcome!

[@gidgetfergie3823]

Meal Prep 😊

[@ChewonVegan]

Yes! Thank you for watching💚

[@karendubreuil8314]

I would really like to know where you got your Ve-gan Do It. T--shirt? Its fantastic, thanks very much😊 kd

[@ChewonVegan]

I use to sell them on my Etsy store a long time ago. I designed it myself. I'm afraid I don't have my Etsy store anymore. So glad you liked the shirt.

[@dudleyhardial2273]

So straight forward and simple. Thanks.

[@ChewonVegan]

You are very welcome! I'm glad you found it helpful💚

[@Vegebet]

Food Prep! I do much the same as you. Keep some cheese sauce in the freezer since one batch goes a long way. I make 3 dressings each week: a ceasar, a maple/mustard, and a tofu ranch or Chef AJ's lemon poppyseed. I use them on everything. I also prep sprouts each week in a mason jar. When they are half gone, I start a new batch so I always have some ready to eat.

[@ChewonVegan]

Yes! Sounds like you have food prep down. Great job! It really does help.

[@cvholm5904]

you’re the best… I always look forward to your videos. And I learned something each time.

[@ChewonVegan]

Thank you so much for your kind words, I appreciate the support💚

[@janismiller1135]

Food prep! This was great! Simple and quick.

[@ChewonVegan]

Thank you! I have to quick it simple and quick or it just doesn't work for me.

[@marymeadows3027]

Food prep!

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@LibraryTechAnna]

Will try those sauces. Good idea adding quinoa to the rice! Food prep!

[@ChewonVegan]

Thank you so much! Hope you enjoy the recipes💚

[@debrawhobrey1625]

Food Prep, yes I do this all the time. Thanks for sharing.

[@ChewonVegan]

You are so welcome!

[@susanyoder8831]

Love the boiling water quick tips-food prep!

[@ChewonVegan]

It really does help to speed things up.

[@paruvo9968]

Food prep! Way to go making it look so easy!

[@ChewonVegan]

Thank you so much!

[@redmaren72]

Food Prwp:) love it! So you are eating lists of salads for your non starchy veg? Is this prep for lunch and dinner during the week? Or just more lunches. A few pictures of the meals you made from this in the week would be awesome. Thank you!

[@ChewonVegan]

I eat salads, broccoli, cauliflower etc. This prep is for lunch or dinner. The point is to have option ready for you so you stay on track and consistent. Check out more of my videos and you will find many meals I have made from this type of food prep. Thanks for watching💚

[@sharonblackburn6139]

Great ideas!

[@ChewonVegan]

Thank you! 😊 Glad you liked them.

[@luisaleonardi666]

Very helpful tips for meal prepping. These staple ideas make it easier and useful at the same time. Thanks Debbie

[@ChewonVegan]

You are very welcome! So happy you found the video helpful💚

[@wfpbgigi6365]

Thank you so much for sharing Debbie!❤ I also try to food prep for the week, but you have give me better time management ideas! I do my potatoes and sweet potatoes in the IP, always have salads ready in serving size containers and I make cilantro sauce which I LOVE! My cilantro sauce takes raw cashews, water for soaking the cashews, lime juice, apple cider vinegar, cilantro (as much as you like, I use 2 bunches ) put all the ingredient in a high speed blender with 3/4 cups of cool water and blend away!

[@lizzzarduh]

Have you ever tried that with raw zucchini to reduce some of the cashew needed? It’s pretty good

[@ChewonVegan]

You are so welcome WFPB Gigi! I am so happy my video was helpful to you💚 Your dressing sounds delish.

[@wfpbgigi6365]

@@ChewonVegan it is pretty good! 😊

[@wfpbgigi6365]

@@lizzzarduh no , I have not… does it give that creamy texture that the raw cashews do?

[@sharonschimmel2026]

Food Prep. Thank you, Debbie, for your share. It is so much easier to stay compliant when you have prepared food ahead! Much love to you and your family. You simplify this lifestyle to where it is a "no brainer"! You are a blessings.

[@ChewonVegan]

Thank yo so much for your kind words💚 Thank you for watching my videos!

[@rebeccamn7155]

Food prep! Thank you for this video. It is very motivating. I like the idea of adding quinoa to my rice. I need to try that.

[@ChewonVegan]

Yes! Thank you for watching💚 Hope you enjoy the recipes!

[@bettymaugeri7316]

Great prep!

[@ChewonVegan]

Thank you so much!

[@robynkoehler1904]

FOOD PREP!! Another wonderful video!!

[@ChewonVegan]

Aww Thank you so much! Glad you enjoyed it💚

[@elynsp]

Very helpful, thank you!

[@ChewonVegan]

You are so welcome! So happy it was helpful to you💚

[@BirdieMcLovin]

Looks great!

[@ChewonVegan]

Thank you!

[@kimpatrono9472]

FOOD PREP! Thanks, Debi! ❤️

[@ChewonVegan]

You are so welcome! Thank you so much for watching💚

[@celestepiccolo6586]

Beautiful cutting board! (Amazon find?) Loved your food prep! New subscriber for sure.

[@ChewonVegan]

Thank you! Actually it was a gift from my daughter. I'm no sure where she got it. Thank you so much for subscribing, I appreciate it💚

[@celestepiccolo6586]

@@ChewonVegan you’re welcome ☺️

[@yolandab.7068]

I REALLY like it.

[@dalecathmoir2615]

Food Prep. Love the T-shirt😊 I just finished making the cheese sauce. Next time, I'm going to add cauliflower ❤ thanks Deb

[@ChewonVegan]

Yes! Thank you so much! Glad you liked the recipe💚

[@michellewesolowski7416]

great tips! thank you

[@ChewonVegan]

You are so welcome! Thank you for watching💚

[@hidden909]

Food prep, one day all I had to make my cheese sauce was Costco frozen mixed veggies, peas, carrots, green beans and corn. I used those after steaming with other cheese sauce ingredients and it was delicious. Seems like you can make the sauce with any veggies! Thanks for your videos

[@ChewonVegan]

You are so welcome! You are right I have used a variety of veggies and they all seen to work.

[@nazeeniranfar2616]

Great video 🤩 thank you for sharing all the steps in detail, I really appreciate that 🥰💗

[@ChewonVegan]

You are so welcome! I'm glad you found it helpful💚

[@TinyHomeCookingwithSherlei]

Very nice I don’t even own a microwave lol

[@ChewonVegan]

Thank you!

[@bohemiangoddess2]

Food prep! Thanks, that was very helpful. 👍

[@ChewonVegan]

Yes! So glad you found it helpful💚

[@jamiecee4960]

It all looked good and easy.

[@ChewonVegan]

Thank you💚

[@kathymorgan3979]

Great video! Food Prep...

[@ChewonVegan]

Yes! Thank you so much Kathy💚

[@valeriekurtz5620]

Food Prep! This is perfect 👍 Thank you 😊❤

[@ChewonVegan]

You are so welcome! Thank you so much for watching💚

[@Pa72125]

Food prep!! Loved the video!!! Thank you!!

[@ChewonVegan]

You are so welcome! So glad you loved the video💚

[@nancydarcy3189]

Hi Debbi. How’s it going with your doctor Goldner smoothing? I’ve been doing it now for 10 days and feeling like I have lots of energy for starters!

[@ChewonVegan]

It's going great! Almost 10 weeks and still going strong!

[@nancydarcy3189]

Uh Oh. I am gaining weight on it. By the way, I really like her Caesar salad dressing too. I’m doing something wrong though. Gained a pound and a half. 10 days. Oh brother!

[@ChewonVegan]

@@nancydarcy3189 Hmmm, what are you eating the rest of the day? I would check into that.

[@jballdesign]

Hi there, you mentioned making fries out of the cooked sweet potatoes, and Yukon potatoes. I’m wondering how you would make fries after they’re already cooked would you please explain thank you so much.

[@ChewonVegan]

You would make them pretty much the same way. Just cut them up into fry shape season and air fry @ 400 for 10 minutes or until crispy or in the oven on a line baking sheet @ 400 degrees for about 30 minutes flipping halfway through. I hope that helps.

[@ferrisd7566]

Excellent!

[@ChewonVegan]

Thank you !

[@hermilamendez5458]

Great delicious recipes. Love the creamy cheese sauce and Caesar dressing. ❤

[@ChewonVegan]

Thank you for watching! I hope you enjoy the recipes💚

[@judithhammond9137]

Hi, I don’t have an airfryer, can you do the tofu in the oven? I really enjoy the recipes and all the information. Thankyou. Judith

[@ChewonVegan]

Yes, absolutely. 400 degrees for 30 minutes flipping half way through. You want to go longer depending on how crisp you want them.

[@arlee1954]

Couple of quick questions....What is the capacity of your microwave steamer??? Also, with the dressing, can you sub white beans for the nuts (since nuts are so expensive & full of fat)???

[@ChewonVegan]

The steamer is 13.6 cups or 109 ounces. You can sub beans but the amount of cashews for the whole recipes is not much. The recipe will last you almost a week. The cashews make it so creamy. I get my cashews at Trader Joe's. It's the best for cashews around here.

[@yolandab.7068]

Food prep. Where did you find your shirt? I rewlly like it.

[@ChewonVegan]

Thanks for watching. I use to sell these shirts on my Estsy shop but I have discontinued all my shirts there to focus on You tube, my new online digital course and I am working on a cook book as well.

[@michelledee9304]

Great ideas. I will try the cheese sauce this week. Food prep definitely helps.

[@ChewonVegan]

Thank you! I hope you enjoy the cheese sauce💚

[@BettyHorn]

I'm loving food prep! Thanks for the ideas! Yes, cheese sauce makes everything better!

[@ChewonVegan]

You are so welcome! Yes cheese sauce is mandatory!

[@petermaier3725]

food prep. What's your favorite brand of (glass)-containers to store the starches and veggies in and what sizes do you suggest? Thank you!

[@ChewonVegan]

I just got them at Costco. It was a set with deferent sizes.

[@christinelindberg1393]

Food prep

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@tanunes7928]

Food Prep!

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@cynthiawilliams5833]

Thank you. I am doing this!

[@ChewonVegan]

You are welcome! Enjoy!

[@mellindahughes7570]

Great tips, thanks ❤

[@ChewonVegan]

You are so welcome! Enjoy 💚

[@cathisalach4540]

Debbie do you know how much cashew POWDER I would use to substitute for the cashew pieces?

[@ChewonVegan]

I would start with 1/2 cup and see how the flavor and consistency are.

[@kimredden2172]

do you have a link to the steamer?

[@ChewonVegan]

absolutely! amzn.to/3Ig6dE1

[@snowygirl3171]

How do you reheat the food ? Microwave?

[@ChewonVegan]

Yes with the microwave. If you don't like a microwave then use oven or stove top