FULL DAY OF EATING FOR MAINTAINING WEIGHT

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[@amandaniemiec2693]

I’m so glad someone else hates the chick pea cookie dough! When I was starting out I thought “this blogger says it tastes just like cookie dough. Why would she lie?” It did not taste anything like cookie dough.

[@MsSassyMT]

I never thought to eat oatmeal as a filling evening snack until your videos. It has become my go to, especially since I usually exercise later in the day and after I've had dinner.

[@MontanaDior]

I agree… I normally eat oats for dinner and it provides energy for my morning fasted training 🙌🏾

[@SimplyMander]

So happy you tried it out!!!

[@pattyl4111]

Good Morning , happy Monday . God bless you all . Have a wonderful week . We love you Manders !!! 💕

[@GracieStudart]

I started watching the video, and my dog looked at me like “wtf is that?” Anyways, love your content! Always look forward to your videos.

[@pascale941]

LOOOL u know what? my dog did the same! he was sleeping and jumped on his feet like "WTF is going on?" hahaha

[@tgeddes7602]

SAME mine woke up and came running, searching for said squeaky lol

[@erinjohnson8117]

Same!! Lol 🐶

[@LoganManookss]

you make my Monday mornings a lot happier

[@Sera-R]

Love love love your video content and vibe! Thanks for being so encouraging and inspiring!

[@valerie1864]

Im loving these voiceovers! Please do them more often! Your commentary is hilarious and interesting and makes the video much more e enjoyable :)

[@SimplyMander]

Omg okay I'm so happy to hear you like them!!!

[@gawaskitchen]

Love your what I eat in a day videos,sending love from South Africa 😘💖🌹

[@devonhermes4422]

Bahahaaaaaa the visual of you talking into your tiny mic is hilarious! Love it!!

[@sarahaamaya8643]

Thank you for sparing me from trying the chick pea cookie dough. Your shakes always look fire!

[@van8369]

A few foodies said frozen grapes tasted like candy....I was so excited when I tried it. It tasted like a frozen grape 🤣 sometimes those reviews are lies! 😂

[@audfashionfinds]

I love frozen grapes lol, but they definitely don't taste like candy.

[@kelseymessner8717]

I think those people squeeze lime juice in them

[@Kleopold94]

Ok hear me out, roll the grapes in the jello powder. Still not candy but they freeze sour and so good

[@laurensikes5629]

I absolutely love egg sandwiches with avocado and jelly. it’s out of this world

[@nicolelitvak2064]

It's the jam and guac together that seems like a weird salty/sweet combo. 🤷🏼‍♀️😆

[@victoriapecci3509]

I’ve never really like cream cheese, but I’ve definitely had avocado on a rice cake and topped it with fresh mushed raspberries, FIRE

[@emilylister3950]

Do a fruity pebble inspired shake!!! I’ve had a major sweet tooth lately and that sounds amazing!!!

[@WildTrailTails]

Shake ideas so basic but cookies and cream 🤤🤤🙏🏻

[@Moose92411]

Beginning and end of this video just filled me with so much joy 😍

[@BigGirlHiddenAthlete]

I remember way back in the day you recommended to try fig jam and you also used chipotle bacon seasoning with breakfast sandwiches. Seriously "FIRE"! That sweet and savory.. Life changing

[@SimplyMander]

It's so good right!!!

[@katieernest1657]

Coffee Oreo Shake!! The combo is THE BEST🔥

[@marmarbob]

Blonde roast is less acidic then a darker roast coffee or espresso! That’s why it doesn’t hurt mine

[@SimplyMander]

I got in a fight with a Starbucks barista in my comments section who ASSURED me that this was false and then I blocked her for being rude LMAOOO SO I REALLT DO NOT KNOW

[@amandayazzie6214]

Love ur videos helps me out a lot with my own fitness journey… keeps me motivated to keep eating healthy, can’t wait for a workout video soon I hope…🤞🏼🌵❤️ watching from NM

[@liv_bullen]

I grew up basically living at my family's cafe and coffee shop. Im not too well knowledgeable with Starbucks, however if the "blond roast" is made with White Coffee, I believe it doesn't bother you as much as regular coffee because it has a nuttier and less bitter flavor than normal. It has more caffeine, but from the roasting process the bean itself is way less bitter, which makes it a go-to for those of us with sensitive stomachs! Just thought id share :))

[@SimplyMander]

That's interesting because another Starbucks barista said the blonde roast is less acidic lol

[@elizabethflagler431]

Hahahaahah I love the voice over manders! Ps snacks makes a good chickpea cookie dough hahaah

[@jessica_paige]

you make healthy eating look so accessible and tasty!!!

[@xashleyj]

I find it so rude when people comment on when someone else makes food and they think it “looks disgusting” or “makes them want to gag”. Why comment negatively about what someone else enjoys?! Have you even tried it? These people sound like picky children. You’d never say that to someone in person why choose to comment? Btw your food always looks bomb.

[@SimplyMander]

HAHAH thank you! People just say it to me because I’m on the internet, so in their mind It doesn’t count I think haha.

[@xashleyj]

@@SimplyMander ah yes, because you aren't a real person. 🤣🙄 hahahaha

[@SimplyMander]

@@xashleyj 🤣🤣🤣🤣

[@lindseyunicycle]

Just replayed the beginning like 6 times bc my dog was howling 😂😂

[@sarahdavies4817]

Speaking of another yummy thing to add to" bowls" as a condiment, have you tried the trader joe's cauliflower tabbouleh? It's really good!

[@dohnabodhi3390]

"Bitch, no it does NOT!" has me rotfl

[@ashleycunningham6614]

Omg. “Leech on” lol that’s probably how my husband feels when I come home from work and latch on to him 😹😹 you crack me up 🙌🙌

[@brittneywills281]

S’mores shake please and thank you!!!

[@SimplyMander]

The smore's shake recipe is on my IG!

[@taralindsay1353]

'Kind of leech on his back' 😂😂😂 girl I am the exact same way when I haven't seen my man all day, like can I just be attached to you please?? 😂❤

[@Dom_Piet22]

Ok I am feeling the belly ring! Did you just get it pierced? I literally have been wanting mine pierced again!!!

[@87tiffyjean]

The breakfast sandwich you made looks good :)

[@shannonlockwood8684]

Quick question. I see you add healthy avocado fats to your bagel sando, why only egg whites and not at least one yolk to it?

[@SimplyMander]

I cant eat a lot of fats at once, it destroys my stomach! I have IBS, GERD, and a mucosal lining issue meaning I struggle to break down fats. So if I’m going to have whole eggs I’ll leave out the avocado, and if I’m going to have avocado I’ll leave out the eggs :)

[@shannonlockwood8684]

@@SimplyMander ok... now I understand. I thought it was more of a macro thing.

[@sarahchristyrose5827]

I gagged at your sandwich last time… but to be fair I don’t like any sweet/savory combos. Like no snack/trail mixes, chocolate covered snacks, or pretzels in ice cream. I eat savory first, then sweet, never together. I stand by my previous gag 🤣🤣🤣

[@jessicasizemore7051]

The end is the best part 🥺

[@brookeschmahmann7601]

I'm all about the gallon jug haha - so much easier to hit the water goals without any brain power 🤣

[@brittanyshampine7923]

What honey do you use ?

[@kerryh4332]

Love the ending❣️So cute❤️❤️

[@chloed7506]

The only way those healthy cookie dough recipes turn out okay is if you do drown them in brown sugar and syrup or whatever and then it's like why not just have the real thing then 😂 we love the honest reviews

[@SimplyMander]

EXACYLY LMAOOOOO

[@Moose92411]

Anyone telling you you can't eat healthy and enjoy it is full of nonsense.

[@SimplyMander]

True that!!!!

[@tinkerbelle9635]

Your husband eats like mine. Case in point he just came into the bedroom and he went to the grocery store and I asked what he bought, and he's like I'm not telling you because he knows I won't approve. Haha. Too much!

[@rebeccamangan6626]

I notice you don’t eat huge amounts of volume in your meals - do you ever get hungry with them or do you just prefer smaller portions? I would be so hungry on smaller portion meals even if they are a bit more calorie dense so always interested in other people’s approach 🙂

[@SimplyMander]

These portions aren't really small for me! Plus I eat every 2-3 hours and my total calories at the end of the day is 2150 which is right at maintenance for me. I'm 5'2 and 125lbs for reference!

[@rebeccamangan6626]

@@SimplyMander ah awesome! Thanks for clarifying! I am the same stats exactly but eat a lot more, so maybe I’m just being a little greedy! Your food looks amaze, especially the shakes 🤩

[@BonanzaJellybeans]

Love cream cheese and jelly!!!

[@lanataliamaria]

You inspired me to start CrossFit 🥰

[@carolinep.7229]

Yess to the leeching 😂😂 I am out of town 4.5 out of the 7 doing an internship and when I see my love I am “leeching” hahaha 🥰🥰🥰

[@NoelleFit]

Y'all are soooo cute!!! #RelationshipGoals

[@NickHairston]

I was raised up on cream cheese and grape jelly bagels as a kid.

[@gines2634]

I’m picturing you talking into your mini microphone 😂

[@MontanaDior]

Cream cheese and jelly sandwiches?? Lol Dare I say it? 👀🤦🏾‍♀️ nopeeee Happy Monday peeps 💜☮️🌻

[@valerie1864]

Its pretty good actually! The sweetness of both complement each other well

[@SimplyMander]

It's really good!! i swear!!!!

[@erellefuchs5063]

post lunch dessert is a must lmao

[@kerikertesz5672]

Does your husband and you generally eat different things for dinner, like how he had Jimmy John's and you had the toastadas? Or when he comes home does he eat what you made?

[@thehouseoflsp]

I believe she has stated it’s both. I do believe maybe a year ago there was a video that shows her pre/cooking for him and her? Or it was on Instagram and sometimes they do eat very different. I also think he eats more calories than her and he’s super busy with his gym so he grabs things on the run sometimes I think she has stated, plus doesn’t deal with IBS issues, so he is more free to eat things she doesn’t.

[@SimplyMander]

Yes! Hahah thank you Lea. She is correct! He eats a lot of what I prep and then more on top of it 🤣🤣🤣

[@kerikertesz5672]

@@SimplyMander feeling star struck bc you replied ❤ sorry if that was covered before!

[@kerikertesz5672]

@@SimplyMander I normally just follow on your IG and stories. But long time follower there and first time commenter on KZbin lol

[@SimplyMander]

@@kerikertesz5672 omg welcome hahaha!! ❤️❤️❤️

[@patriciatrevino5391]

I love that the size difference at the end is so much, you can’t get all of Austin in the frame….lmao

[@SimplyMander]

I KNOW lmaoooo

[@karastover8963]

What's ypur LB name ? Yes the peloton hrm is the worst 🤣 I love your videos!

[@SimplyMander]

SimplyCycles

[@lynnduce1471]

What a precious 💖baby you have adorable 😍

[@ceilihmcgrady4125]

I was wondering if you got wine glasses just for your shakes 😂

[@SimplyMander]

I sure did!!!!

[@karissadesiderio9976]

What are your macros daily?

[@lanataliamaria]

She’s said in some older macro videos 🥰

[@SimplyMander]

On this day it was 145g protein, 265g carbs, 65g fat

[@karissadesiderio9976]

@@SimplyMander so jealous!! My trainer had me on 150P, 150C and 40F. How do you stay so fit with such high calories and macros?

[@thekellykathleen]

I totally leech on my husband too when he gets home and he is not a fan 🤣

[@rebnae]

As far as the blonde roast thing goes...light roasts are less acidic than dark roasts, so I imagine the acidity comes into play. I have a similar deal, which is unfortunate because I LOVE dark roasts for the taste but man do they tear my stomach up. I recently picked up a medium roast by accident but it's made such a huge difference in my stomach issues, although I don't personally love the taste of light roasts (or "blonde" roasts) so I don't know if I could ever fully switch, but it has been super nice to help quell that issue :)

[@SimplyMander]

Can we get some data on this? lol!

[@rebnae]

@@SimplyMander ok, so it looks like I was wrong and Beth was right! According to google, lighter roasts actually do have more acidity (and more caffeine) than dark roasts. But if you’ve found something that works, stick with it, don’t question it 😂

[@SimplyMander]

@@b3thamphetamine lol I wasn’t being condescending at all. I was genuinely asking because it’s conflicting 🤣🤣🤣

[@kelseymessner8717]

Lol what’s weird is that you eat sweet fruity bagels with savory eggs. Idk man 😅🤣

[@JessicaGonzalez-fp8pl]

👏