Sinus Drainage & Headache Relief Exercises | Maxillary & Frontal | #2

[@tottypotty13]

I was going crazy because I’ve had a sinus headache for a couple days now and no medicine was relieving the pain. I stumbled across your video and honestly this helped my head so much! I am literally crying because I finally have some relief! Thank you!❤

[@jesminerickson1741]

These videos are so helpful! Whenever I have sinus pressure/pain or sinus headaches, I come to these videos. I get relief immediately! The combination of the techniques you share plus your positive attitude are immensely helpful. Thanks for sharing this information with everyone!

[@dradamfields]

You are so welcome and thank you for YOUR positivity ; )

[@demimiller794]

The pain was so bad that I started crying while doing the exercises. Everything is so sensitive. My frontal sinus pressure has subsided quite a bit. Thank you.

[@mhdfxiz]

Hey, do you experience pain near eyebrows and also when you get up ?

[@julliannaalaban1838]

​@@mhdfxiz Same

[@estherstone4860]

@@mhdfxizWhen I get a really bad sinus headache, it hurts to move my eyes. If you don’t get relief with these massages, I would take my sinus medication. I usually take 200 mg, but you can up to 800 mg. The packaging won’t tell you that, but I’ve had doctors prescribe it. Be sure to get the ones that contain ibuprofen and Pseudeodrine. Tylenol does not address inflammation. Ibuprofen does.

[@Iamadog819]

I did this last night before bed and it was the first time I slept through the night and didn’t wake up with a sinus headache in 2 weeks. Thank you so much, from the bottom of my heart

[@dradamfields]

So happy for your sleep.!!!!

[@josirkett1708]

Only just found these videos . After years of chronic sinus issues , getting nowhere with conventional methods I have found these to be so good already after only one day . I am at desperation point with the pain so glad to have found this alternative drug free way of addressing the problem. Thank you

[@chillebeat7601]

I figured that I have anxiety a couple of weeks ago and all of a sudden I’m dealing with this crazy head pressure. I cannot express how good your videos are in general, kind of weird; but by only watching you and listening to your voice my body gets the relief that it needs. Once again thank you so much Doc.

[@richierich9404]

Metoo anxiety first then I got sinus . All stress related.

[@alondrasilva7464]

Dr is it normal that I feel pain pressure as I pinch and roll by the eyebrows?

[@JohnnyTerps7]

I thought I had anxiety for a long time but then I just started living I thought to myself if I pass out and die it is what it is after 2 weeks my mind just forgot about anxiety!!! I promise you ITS MIND OVER MATTER!! It works!!! I hope you get better

[@deepshikhamalik6041]

Same happened to me a few days back. I feel better now

[@hellosweetheart3350]

I'm here because I'm suffering from sinusitis. And as soon as you said push in the center of the back of the skull, my sinuses drained completely. Bless you Sir, Bless you!

[@dradamfields]

I never know who that move will help. Glad it was you ; )

[@tishawnarichardson8248]

My sinuses are awful from working in warehouses! Thank goodness for your videos! They work!! You have no idea how thankful I am for these videos!! I will be using these daily! I can function for my kids again!! All I can say is thank you!!!

[@jennashreve891]

This helped elevate my sinus headache!! Hallelujah!

[@dradamfields]

Oh yeah!!!

[@lealea12368]

I am so grateful and thankful for you taking the time to share your knowledge of how our body systems work. These three videos have provided me with so much relief the past three days. I cannot take over the counter sinus or cold meds due to thyroid issues and what you provided me with was pain relief, drainage, pressure release and comfort through this illness. Thank you so much!

[@jenh3301]

I am amazed at how effective this video and the first one worked for me. Yesterday I had such bad sinus pain I felt like the whole day I was sitting with a towel over my head hovering over a hot bowl or water.. then I found this video and tried it and felt instant relief. I felt drainage overnight and by morning all the pain was gone! Thank you so much doctor!!!

[@dradamfields]

So wonderful, Jen!!!

[@guzaloymakhmudova9544]

The same has just happened to me. I feel like the message has helped me with one-week pain I have had.

[@fdionn3730]

How many of us are watching from the UK? We need to get Dr. Adam here for a week!

[@dradamfields]

I was treating people in London in '22. Looking like Spain may be soon. Thanks so much for reaching out. I'll keep you posted

[@fdionn3730]

@@dradamfields praying for this!! And I believe in miracles ☺️

[@gabrielarybicka3138]

I was just thinking that and the message popped up 😂. Love it ❤

[@NYCCHIC82]

Thank you Doctor for these videos. I was having really bad sinus issues and headaches for the past week. I stumbled upon this video and followed what you said and all I can say is WOW! These tips really work, thank you so much!

[@PASHAKIDSTV]

wow it helped me with the sinus instantly! after 15 mins of doing everything Doctor showed.. Thank you!

[@dradamfields]

Amazing!

[@YCPYT]

Been having a headache for almost two days straight, it got worse when I noticed it might be because of my sinusitis. Found this video then tried two of your videos, like magic the headache stopped! Thank you so much, I really like how you explain the exercises, the instructions are clear and it really helps when you encourages us throughout the video!

[@alizain9092]

Thanks for sharing this vedio,I had sinus headache since 2days , tried everything,meds not worked,this morning while searching a home remedy,I go through ur vedio and on the spot I started with your instructions and after 2cycle I feel so relax,and headache disappear,it worked like a magic many many thanks 🙏🙏🙏

[@chockkalingamrm3564]

Iam from India ....It's amazing..... Relieved a lot Frequency of getting headache reduced almost monthly once or twice ...earlier every alternate days I was suffering.... I am regularly practicing especially Sinus#2 & Migrane videos.......i was suffering with a severe headache almost last 7 years because of sinus & migraine but great relief now.Thanks a lot for your great videos ....I cannot express my relief which I am getting by doing your exercise ....Thanks 🙏..

[@midnightluna4681]

I currently have covid and the worst stuffy nose all day. No medication did anything for it. I just followed your video and I can suddenly breathe again. Not only that, but it was very relaxing to follow all the exercises. You are awesome! Thank you so much!

[@LittleWarWolf]

How did it last for you? I'm in the exact same boat right now and it's driving me nuts

[@midnightluna4681]

@@LittleWarWolf My nose stayed unclogged for hours after doing the exercises. It wasn’t until I got in bed that it got stuffy again. I did the exercises the next day and they worked for hours again. It’s worth the 15 minutes or so, for hours of relief.

[@blancacalderon6547]

My sinus pressure was killing me, I felt my head was about to explode, thank goodness I found this video!!! It helped me so much, I loved it… even your voice is soothing. Had to do it twice. And saved it for future reference. Thank you so much 🙏

[@valerievanderdeen291]

I've done two videos with excellent results. I'm crying. So thankful!

[@LesHoa-DuMal]

Wow! Instant relief after doing this video with you twice!! Bless your heart Dr. ❤️ It did feel so good to listen and feel my breath - and breathe thru my nose again. Thank you! Thank you! Thank you!

[@greendays1102]

After a whole week of trying different medication and methods I found this video. I cant thank you enough for ending my the pain ive been having for a week, I had gone yo the ER and pain only went away for a few hours but this is working way much longer!! Thank you!

[@Bambaybeeh]

i was not able to sleep and it’s 2 am and i needed relief instantly on my cheek bone. i cannot believe this worked! you’re amazing and it was such a soothing video. 🙏🏽

[@dradamfields]

Glad it helped!

[@tesemeerf5327]

I used to be afraid to dig into my muscles especially in my face and neck. Now I do it everyday. And thank you for always reminding us to love and take care of ourselves😊 God bless you Doc🙏🏼

[@dradamfields]

You're so welcome and God bless you too ; )

[@DianaRamazanova-pz2xp]

Thank you Dr Adam! May god bless you with good health for placing these here for free!

[@goldenphoenix5308]

Lots of tons of love from India 🤗🥰 I have been suffering from Migraine n Sinusitis Headache all my life, whenever I got sinus headache I used to take pain killers, yesterday I tried this and without pain killers I got rid of the pain in my face and head. Thank you so much May God bless you🙏

[@dradamfields]

Pain killers are definitely not the way to go! Keep watching my videos and results will keep coming

[@doglover-yc1mg]

@@dradamfields how many times should do this a day

[@sharonwhite1985]

I was watching your video waiting for paracetamol to kick in for sinus pain - your massage techniques gave much relief (even if pressure was a little tender to start with!). Thank you 👍🙂

[@christinaduvall2918]

I found these sinus videos just a few days ago and it has really helped me!! My neighbor has been dealing with bad sinuses all summer and I'm anxious to share these with her! Thanks a bunch!!!😊

[@dradamfields]

Thanks for sharing!

[@leenader5249]

Adam where have you been my whole life! Just wanted to tell you thanks, I'm loving the results from what I've followed so far!

[@dradamfields]

Happy to finally meet, Cory ; )

[@ranjipasha346]

Wow, it really helps, thanks a lot

[@sonnenblume3825]

You are a blessing, Dr. Adam Fields. Your videos are so helpful. Thank you from the bottom of my heart. Love from Switzerland 🙏💞🌸

[@daepalencia9396]

Having severe headache and sinus .. this helps doc. I love you! Thanks 🙏

[@dradamfields]

Great to hear!

[@dianeglazer2439]

Wow! home with COVID rebound and sudden my nose was completed blocked...was not sure what to do so searched and found this video. It worked--I'm breathing through my nose again and feeling totally relaxed. Thank you so much.

[@j2dtwo]

In the throes of congestion from a cold that is lingering. I find myself yawning a lot during these videos which is really helping to move the fluid. Thanks for the help!

[@PaparazziEntertainment]

Had a Terrible Cold and was so congested I tried these Exercises and this REALLY WORKED !!! thank you very much

[@dradamfields]

I love that

[@estherstone4860]

Once again, your video helped me get rid of a sinus headache. Only once did it not work, and that was because I stopped drinking coffee. Thank you so much.

[@Nolacarsillo]

These videos saved me! Have a sinus infection and prefer holistic approaches before antibiotics and wow this is so easy to follow! Thanks Dr!

[@dradamfields]

I'm so happy for you. What a joy to have another option.

[@Patrick-qc4zy]

Yes me too I hate taking medication and try to avoid ay all costs

[@blondielocs3165]

I have been having migraines and tension headaches and sinus pressure in my eyes, ears and face for the last three weeks. I went to a chiropractor today and after that looked on KZbin… I have watched two of your videos along with the session and the tension has reduced… I wish my sinuses would drain as they are supposed to.. thank u

[@mrscandyt]

I've never felt so much pain before. The exercises helped until I laid down. I can't wait any relief and I am on the verge of tears.

[@alondrasilva1570]

Thanks Dr I needed this! Have tried many prescribed allergy pills and otc and nothing good for my seasonal congestion. I appreciate your vidoes!

[@dradamfields]

Wonderful!

[@susasparkleyoga7048]

Thank you so much for this video! I often have sinus issues, like now, and your videos are helpful. I'm very thankful.

[@tschecker111]

I don't know what exactly it was but during the tongue exercise I just felt a huge release and the pain is much less! Thank you so much!

[@tadowjonez]

In Dec 2021, I had 3 cigarettes in 15 minutes. Yup. Why?, IDK. Chain smoked my car ride home.... 8 months, 5 PCP visits, 3 ENT visits, 2 Urgent care, and 1 ER visit later..... I found your channel. I swear, my immune system reacted in a craaaazy way... filled my ears, and sinuses up, leaving severe facial pain... VERY sharp ear pain.... I'm afraid to find out what's gunna' fall out of my right sinus after doing these vids every day... Today is day 1. But, I will endure it. I will persevere. From the bottom of my heart, thank you for making these vids. If you have a "friend" near Boston, lmk. Peace! Dow

[@deepshikhamalik6041]

@dr. Adams, I keep having stuffy nose and ears clogged, due to BPPV vertigo at times or it was dehydration this time. This set of exercises and those of your part 1 video really helped. You are magical! God bless you. I have shared with a lot of my friends too

[@laneylydon9029]

I have painful sinuses my left nostril is blocked hurting my ear and eye. I've copied your exercises and it's helped. Many thanks 😊

[@dradamfields]

Wonderful!

[@laneylydon9029]

@Adam Fields DC my sinuses aren't as painful this morning since doing the exercise on them.

[@ginaw3884]

Feeling so much better after this one! Thank you! Dr. Fields, would you consider making a follow along video for stretches one could do to combat the fatigue and tightness that comes from sitting all day at the desk working? Thanks again.

[@dradamfields]

Great suggestion! I highly recommend my core videos to strengthen your sitting position.

[@dhanushkajayanath553]

Pain is gone. Thankyou very much sir. ❤ ..suffering from 20 years with this pain.

[@CourtneyBerry]

Definitely have a new subscriber! My nose just flooded while doing this and nothing else was working the pain was so bad!

[@nisbb1]

Thank you so much doctor🙏 this seems to have helped immediately. My earth shattering headache seems to have gone. Will repeat these exercises . Can’t be more thankful 🙏

[@dradamfields]

You're most welcome

[@charliehh7]

Thank you so much!!! I felt so euphoric and great after this video, my sinuses are definitely more drained. and I can finally breathe deep and fully OMG!!!

[@joenasteff6983]

You’re amazing ❤❤❤ I’m doing your sinus exercises 3-4 times a day at the moment, paired with nasal showers and inhalations. I’m so grateful for your videos. This time around it took me 3-4 days to heal myself, also no antibiotics 😇 You played a huge part in my quick recovery. Thank you. Ps I would love to do your endonasal cranial adjusting treatment. It would probably prevent the tonsils surgery as well as save me from all the suffering with the chronic sinus headaches. There’s just this one thing, I live in Germany. Do you happen to have made an acquaintance to German Doctors who could locally offer me the exact same treatment? 🌷🌷🌷💗

[@LoveLove-nn3jc]

Wow thank you so much I was literally just crying an hour ago I feel so much relief I can finally go to bed thank you doctor

[@dradamfields]

Love it ; )

[@julianafruitiana5978]

Thanks, this video helps so much. It’s didn’t clear 100% but definitely made a difference. This video was a life saver.

[@Beleewool]

This definitely helped relive my frontal sinus headache. Thank you.

[@dradamfields]

Great to hear!

[@danicleckley5404]

Most relief I've felt in days.

[@mrs.ramjattan-gosine5011]

Thank God I saved these videos some time ago! Your soothing voice also adds to the effectiveness!

[@Reshae]

This was amazing😭! God has given you an amazing gift👏🏾👏🏾

[@lynnrisdon7352]

That last one really hurt, but I did it because I have been sleeping better each night after doing two of your videos before going to bed. Thank you. 🤩

[@1johnnyautumn]

Thank you so much for these videos! Your presence is so calming and these exercises have helped me so much with my sinus headaches ❤

[@dradamfields]

Wonderful and it's my joy!

[@endaleciesalig517]

Thank u so much sir it really helps my ringing& sinus pressure though tom.i have my MRI for this illness incl.my sore shoulder but u start doing this here hope my illness wil gone, Godbless.

[@vaishali_prakash11]

Hello Dr. Adam.... My eye brows feel so much pressure which hurts.... While doing the sinus relief massage, it feels really good... Does doing this routine continuously, will i get relief from my eye brow pain

[@dradamfields]

keep it up, vaishali and let us know. ; )

[@yungslayz578]

hi Adam I'm so happy that you're helping other people. I'm experiencing globus pharyngeus right now and i been Dealing lump in my throat since June 15 2021. You helped me with my jaw problem, stress, anxiety, neck problem, and more. I just wanna know if you can do a video about globus pharyngeus please and thank you. I'm just so scared because covid really ruined my life. This is my reasons why I think I have lump in my throat maybe because i have sleep apnea, Anxiety, stress, and more. I just wanna know if snoring is bad when you sleep because that could also cause having lump in the throat. I'm always sleeping 4 am in the morning Because I'm always stuck my house and i kinda regret it now because I'm dealing with globus pharyngeus right now and i want you to give me advice.

[@dradamfields]

I would do these Throat Openers V1 kzbin.info/www/bejne/o2rCnHupe5aEoa8 V2 kzbin.info/www/bejne/a6nKZXuoeN9_Z8k and my breathing series to pull your anxiety down. I'm so sorry COVID ruined your life. RUN TOWARD HEALTH IN ALL AREAS OF YOUR LIFE

[@yungslayz578]

@@dradamfields hopefully your video help me get better.

[@ljanderson6804]

OMG that was good. Think u helped me figure out which of my sinuses are worst infected along w/my Lyme/MARCoNs infection. Genius 😄

[@nareng846]

Mate you are an absolute legend, big thank you for the videos. They help me so much.

[@dradamfields]

Helping you is what it's about. : )

[@L0rd_Schmidtler]

Wow man thank you for these tips! I have a pretty bad sinus infection right now and after following this after your first video it's instant relief! I was draining like crazy during all the exercises lol but all the pressure has gone away. I'll repeat everyday till this is gone! Thanks you earned the likes and subscription! =)

[@dradamfields]

Right on brother

[@robinbrown9063]

Dr. Fields thank you for your expertise and time! These videos are very helpful. Do you believe massage alone could cure a fungal sinusitis (fungal ball essentially), or would surgery be required? I know the symptoms will be helped greatly just wondering if it can drain the sinuses fully…thank you very much!

[@dradamfields]

Hi Robin, GREAT question. Massage alone will definitely not work. I would get multiple nasal ozone insufflations and, possibly, injections & get on a zero-sugar diet. If it has gone systemic, let's get on a telehealth call www.fieldsfamilychiro.com and discuss more options. BTW I demonstrate the ozone in a podcast I did with Dr Josh Donaldson. This is going to take some effort but you can succeed.

[@anangpangeni]

wonderful for COVID patients with blocked sinus and terrible eyeball aches ....thanks for this

[@dradamfields]

Oh yeah!

[@valerielawson3409]

Amazing! Thanks so much for the techniques to relieve my sinus headache! I will be revisiting this video…allergies in Oklahoma are no joke!

[@dradamfields]

Wonderful!

[@marcelinorosal9839]

Wooooooow I was amazed about what you're teaching this exercises thank you

[@dradamfields]

You're so welcome!

[@emekajohn4937]

You're a life saver Doc. Thanks I feel a whole lot better 😊

[@barbt4812]

Thanks so much for your 3 sinus drainage videos and the one about Eustacian tubes. They help me a lot. In fact, as I do your videos, they help me so much that mucous keeps draining down and I need to stop and spit it out!

[@dradamfields]

So good, Barb! Tell a friend or two on social media. Most of us need this right now.

[@Chonkromp963]

I love when chiropractors are adamant about the benefits of massage. And as an LMT, I appreciate your effective techniques, I use some of these on my table too! Thanks for the great information and empowering people to heal themselves. Complementary and Alternative Medicine for life!!!

[@dradamfields]

Amen!!! Thank you for being such a healing force for your people! Sending a hug from one lover of knowledge and healing to another

[@sumithragarimilla5845]

Thank you I learned these exercises leaserly I can practice these exercises I think I can get relief from sinus drainage pain

[@jamiecroswell5804]

Finding these exercises helping my headaches. For 3 years I have had post nasal drip that's bitter and cos' bad breath. Hoping these vids will get rid of that, Docs in Canada say long COVID 😢.

[@advocado7373]

oh shoot. 3 years with post nasal drip??? I've got COVID a month and a half ago and trying to deal with that annoying post nasal drip. I'm ready to climb the wall at this point...

[@DominaterRonny]

I got so much relief !!!!!!! Great massage techniques

[@dradamfields]

Wonderful!

[@laurels52]

Wow I'm home sick with maybeCOVID (no testing available) and my whole face, ears and neck were really hurting. Still sick, but within a few minutes of this I had some drainage and pressure relief. Subscribed and will be doing these regularly. Thank you!

[@hellosweetheart3350]

Same here, I hope your better

[@ariadnaflorescu478]

Any pills, brother?!

[@laurels52]

@@ariadnaflorescu478 no pills. This + steaming helped.

[@evelynmontessobal143]

Hello Sweetheart mmm m to mmm.

[@evelynmontessobal143]

My life saver

[@Karina_Engr]

Thank you Dr., with the rampant head flu this season I definitely needed this experience.

[@dradamfields]

Keep this one bookmarked for allergy season too!

[@nicobsm111saintmichel7]

@AdamsFieldsDC Thank you Dr. for your instructional, relieving video mixed with good humour and your positive energy. It's apparent due to your natural state, that you are a genuine, good, kind person. Bundle of joy, that you are. Many blessings upon you :)

[@elainepazera9152]

Wow how awesome to have a new video and you starring it the energy is So different 👏the way you do it that’s the whole thing for me! BTW, the best part the brows how painful mine are. Thank you SO much I’m very grateful and also appreciate your prompt response when I needed it, you rock🙏obrigada!

[@dradamfields]

Thank you so much, Elaine. It's a little scary putting out new videos that are a bit longer. I appreciate your encouragement and I'm so glad you like the energy ; )

[@yungslayz578]

@@dradamfields hi Adam I'm so happy that you're helping other people. I'm experiencing globus pharyngeus right now and i been Dealing lump in my throat since June 15 2021. You helped me with my jaw problem, stress, anxiety, neck problem, and more. I just wanna know if you can do a video about globus pharyngeus please and thank you. I'm just so scared because covid really ruined my life. This is my reasons why I think I have lump in my throat maybe because i have sleep apnea, Anxiety, stress, and more. I just wanna know if snoring is bad when you sleep because that could also cause having lump in the throat. I'm always sleeping 4 am in the morning Because I'm always stuck my house and i kinda regret it now because I'm dealing with globus pharyngeus right now and i want you to give me advice.

[@ajamesu]

Thank you! I like being able to follow along to your full videos!

[@dradamfields]

Thanks for the quick feedback. ; )

[@sabahatkhan340]

I m doing this and take 1 garlic empty stomach i feel so so better its work u the best

[@jennynichols3501]

Thank-you so much, hate waking with a sinus headache, you help me loads.

[@oilhealerteam3536]

Alhamdulillah I came across u today 😢 better late than never. You are inspiring tq soo much Doc!

[@dradamfields]

My pleasure!!!

[@dianael.]

You’re so lovely!! Thank you, I feel better!

[@dradamfields]

You are so welcome. Thank you, Diana!

[@aginestra100]

Thank you for this! Happy New year!

[@dradamfields]

Happy new year! ! ! ! !

[@oilhealerteam3536]

Your body is talking to you. Everyday we are so busy, we didn't even hear our own breath. Breath. Hear the breath, here the heart beat. Feel the pain release from you. Alhamdulillah. Self care is hands on, high quality healthcare. Say hi to the pain where it is, say "I'm glad you are here. Lets dance today" 💪🥰

[@dradamfields]

I love your attitude and am blessed by it. Big hug

[@volky79]

Thank you very much sensei Adam. You give very good advice. You help me to decrease my pain . Greetings from Belgium

[@dradamfields]

: ) Namaste!

[@shubhrasood1344]

These are amazing :) just wondering if there are any exercises you can do with one hand because I can use one

[@dradamfields]

Check out my carpal tunnel video.

[@amysueabequibel9877]

Super helpful for my sinusitis.Thank you

[@dradamfields]

My pleasure 😊

[@cousmaster]

thanks....sinus massage is great and needed for so many

[@dradamfields]

I'm with ya on that !

[@renragon9046]

thank you so much. your videos helped me a lot with my sinus problem for almost 5 days now. please keep posting videos. really help us a lot especially now its pandemic

[@dradamfields]

A solution that you don't have to go out of the house for :-)

[@Curesa08]

This really works! Thank you.

[@dradamfields]

You're welcome!

[@tiasimonita6803]

Thank you, I feel so good after the sinuses massage

[@dradamfields]

You're welcome 😊

[@sashikala2229]

Very well explained Sir I will definitely try this doctor 👍🏻👌🏻

[@DrFAtaei]

Thank you very much🙏🏻🙏🏻🙏🏻I had a good experience with your exercise 🌱🌱🌱awesome

[@dasudasu1801]

Hai sir my name is Jyothi from India your video s super sir most useful video s thank you so ooooooomuch😊🙏🙏🙏

[@dradamfields]

You are most welcome! ! !

[@b4byddd]

i absolutely love you, these videos saved my life lol what a light!

[@sumithragarimilla5845]

Very excellent messages I hope I can get pain relief from your valuable messages

[@dradamfields]

I hope so too

[@naseerabdul202]

Thank you! I follow your sinus massage.it's really relief my sinus problems.amazing.

[@dradamfields]

Wowie!! Love to hear it

[@markbass9402]

Works great. Thank you!

[@marcelinorosal9839]

It was pain a while ago but I do the same thing what you did the pain is gone emediately thanks

[@dradamfields]

Nice!!!!

[@MojoCycle]

Great video. Helped alot . What are your thoughts on tylenol Sinus meds I try to be all natural but sometimes feel I need these.