SIP of the Divine - Transformation in Three Minutes a Day with Meditation

Hate to meditate? Can't connect with your guides? Try Suzanne's SIP of the Divine! (Captions are in English and Spanish) This is a 3-minute tool that anyone can use no matter what their excuse has been in the past. Suzanne Giesemann shares a stunningly simple new method for training the mind to be still and connect to spirit at the same time. Watch now to find out why it is "SIP" and how it provides answers and peace in 3 minutes. You will be amazed and ready to make a "SIP of the Divine"© your new daily habit.
Suzanne Giesemann is a retired U.S. Navy Commander who now serves humanity as a verified evidential medium and messenger of hope. She is the founder and teacher of The Awakened Way - a path to knowing who you are and why you're here.
Get a MP3 download of this meditation (in English) bit.ly/sip-of-...
Suzanne discovered a wonderful tool to help you "sit in the power" for 3 minutes. It is perfect to use with SIP of the Divine. Learn all about the N.O.W. Tone Therapy System in this video: • Sound Healing in Your ...
Find more about Suzanne and her mission at: www.suzannegie...
Would you like to learn new tools and tips from Suzanne on a monthly basis? Go to this link to find more details on her Monthly Connections webinars.
www.suzannegie...

[@monicalillich8503]

My youngest sister, Sandy, passed away tragically 4 weeks ago tomorrow. I heard immediately "Sandy loves you".

[@CherryBerryFashion]

That is amazing!

[@sjohnson1216]

I'm sorry

[@carlaraimer718]

Hug & prayers

[@ronadavies5568]

The message I received was"God gives you,what you give God". Which I interpreted as , what ever I invest in communication with Source/God/Goddess will be returned to me/you.

[@maryellenepplin436]

I'm sorry and what you heard is wonderful. ❤️

[@SueBrown-g2r]

I took Suzanne's online course and will be going to her workshop in July. I've been trying for months to meditate but have had difficulty clearing thoughts. I've been doing the S.I.P. method for awhile now and it helps. One day while doing this method, my father came through. I left my mind open for anyone to come through, expecting no one in particular. First I saw pigeons (which he used to breed and race), then saw several dogs, recognizing 2 as dogs from my childhood. Then daddy came into focus with the biggest smile on his face!! Telepathically he said "I'm right here. all is good. I love you all" I was so overwhelmed I started crying and lost the connection. But it was real. I have no doubts. He died 52 years ago...longer than anyone else I was close to. I felt him, I saw him, and I heard him. I have no doubt it was real. That was several weeks ago, and though I keep trying to meditate, nothing like that has happened since. But it's real enough that I'm not giving up.

[@venixperts7478]

Beautiful experience!! So how exactly did it happen, did you see him in a vision while your eyes were closed? I’m excited and will challenge myself for 21 days as it’s important to me to create a habit of meditating daily. Thank you for sharing your experience. What course will you start in July? I’d love to do one of her courses as well.

[@lisamichele9941]

That was amazing. Thank you for sharing. ❤❤❤

[@SueBrown-g2r]

​@venixperts7478 YES, my eyes were closed, and at 1st I saw nothing, but he seemed to come out of fog; his face was so clear, and he looked younger than the 58yr years that he was when he died. And although he didn't move his lips, I heard his voice very clearly. It was a wonderful experience. I'm going to the Omega Institute for a weekend workshop that Suzanne is giving, although I honestly can't recall the name of the course. I'm really looking forward to it though! Good luck with your path; I wish you well (and many connections)!

[@saoshyantastrology1111]

I almost instantly got: "I am right here with you." It was from my dog. She then added, "no one has ever loved you more than I have."

[@daArt708]

😮😮😮😮😮 Please please can you do another one of these for those that are new to this because the commercials are big jaulting disturbance.😢😢😢

[@DrMarionBilich]

Wonderful meditation, marred by being jarred by a sudden loud ad, then having to stop the meditation, open my eyes and click "skip ads."

[@cherylhanney2434]

Yes! I did get stopped at my highest point and had to try and retrieve it!

[@heyheywoahwoahhey]

Same😪

[@magicalmandiatpunkydoodlew9840]

KZbin premium is worth every penny. No ads ever. I don’t understand why people don’t spring for the no ads experience but then complain about the ads 🤷‍♀️

[@cremebrulee4759]

Because content creators make money from the ads.​@@magicalmandiatpunkydoodlew9840

[@ostateblazer1712]

@5:15 -- for those of us who keep coming back to do just the 3 minute part with you 😊

[@jessielu24]

I heard “Let go of trying”. Then a feeling of fear came up and I heard “Breath and love whatever comes up”.

[@nellab4559]

My son just died 10 days ago. To hear from him only once would make me happy for the rest of my life

[@goshera1]

Bless you Nella B. I pray you have that experience. I couldn't imagine losing a child. ❤ I have communicated with my mother through 2 different dreams. It can happen. Stay in love and peace. It will bring you closer to the spiritual realm. That's just my opinion. Good luck and God bless.

[@nellab4559]

@@goshera1 thank you

[@margaretf6147]

❤️

[@marygueldenzoph7317]

❤

[@nellab4559]

@The August Soul thank you

[@Lady_Yanni]

I heard “don’t compare yourself to teachers you admire, you will learn things your own way and at your open time depending on the plan you made in the spirit world. Acknowledge how much you HAVE learned and overcome and find joy in that and just keep going without judgement of where you feel you are in your journey. To us, you’re doing amazing!”

[@Mariachristinac2]

I was afraid I wasn’t going to get anything and it came in faster than I had time to question it! I heard, stopping being the passenger in your own life, it’s time to get into the driver seat. ❤😂

[@gretagodaert3312]

My deceased ex-husband said I loved you. I haven't seen my adult kids in 2 years, have barely talked to them since their dad died suddenly, in an accident a year and a half ago. We divorced 15 years ago and I was no longer part of the family. I moved (back) to Europe a few years ago. I want to get a plane ticket to go see my kids in Boston for my youngest's graduation. I haven't really been a part of their lives lately and I'm worried we've disconnected and that their dad's death severed something between us as well. I'm gonna continue taking SIPS. I know he's above all the anger and frustration and pain we inflicted upon each other, ourselves, and our kids. I know I have it within me to get above it too, here and now. I'm getting that ticket to Boston to see our kids. Can't wait to hold them.

[@lynneberry6495]

Hope it all works out for you 🙏💞

[@suzannegabriel8594]

What a special lovely message for you.

[@ChakraSeven23]

I did this 1 year after it was posted and I got "You are loved" too!!!

[@pamelasamyia7277]

Immediately I got. You are loved I am with you look for the signs. It was from my dog who passed recently ❤

[@sacredhaven]

KZbin is comical! They placed their ad RIGHT in the middle of the 3 minutes! 🤣🙃 🤷‍♀️ thank you so much for this guidance, Suzanne 🙏

[@________8756]

Always happens on her videos for me. "I am and I refuse to pay for KZbin" was my higher message. 😂

[@earthstara2408]

…she must need the revenue, her career in the Navy wasn’t enough compensation for her deeds…and lifestyle

[@goshynor7845]

¡¡Gracias Suzanne!! Hoy lo fui repitiendo, a modo de releer la traducción y logré todo el contenido. A partir de hoy lo haré D/mediante, todos los días, (de acuerdo a mis posibilidades horarias), aún más de los 21 días necesarios, para alcanzar el hábito de la "Meditación" en aras de conectar con los Guías, ¡¡mediante Un sorbo de la Divinidad!! Saludos desde Miami.

[@garysimone4977]

Please no commercial...thank you

[@magicalmandiatpunkydoodlew9840]

Instead of complaining about ads, spring for KZbin premium and you never have to worry about ads ever again. The no ad experience is your responsibility…no one else’s.

[@VALewin]

"You are not your body" Loved this, thank you so much 🙏💖💕💖🙏

[@laurieparnell3525]

My 4 yr old granddaughter is doing this with me & I told her just whatever pops into your head is your answer. She told me before 3 minutes were up "it said that I need to take my gummy (vitamin) every single day!" She's been sick & I finally got her to try one earlier today! She took lil bites, but finished it! I explained to her how it could help her feel better, so she agreed she would take it every day!

[@carlienvaneeden2126]

I started doing this exercise and it is getting easier and easier.

[@reginaclarke52]

I felt very peaceful. Glad to just sit and be. Then came these words: "Listen to us." It was so clear. I didn't know for sure why that is what I heard so I asked "Have I resisted this?" meaning, doing this, listening. The answer was "Absolutely. Let go of the resistance." I'll be intrigued and very interested in what comes up over the next three weeks. Thank you for this enchanting process.

[@KKoci9625]

First time trying this and I heard “You are deeply loved”. Imagine my shock when Susan commented on the chat after the meditation.

[@KKoci9625]

Apologies for spelling Suzanne’s name incorrectly.

[@ChakraSeven23]

me too! So cool

[@Cklasvegas]

I got "You are so very loved." Then I see it's a common message that we all received! Wow, thank you!!

[@ceresfast2414]

I came to the lake near where I live to do this. I started the meditation and found myself in a meadow next to a forest. A stag walked out of the forest and just looked at me. This is not the first time that I have seen this stag he has been in several dreams. I feel peace and acceptance when I see him.

[@chrisradano]

Here is an update after about 21 days: I skipped maybe 2-3 days by accident on weekends, lol. But first the breathing. This part never came naturally for me but is getting better. Sometimes the breathing and getting settled takes 3 minutes alone. And putting my worldly thoughts aside never seems to be complete. But I am happy with the process and progress. My awareness of the guides has increased. I never have asked too much of them and I never doubted they were there. But mostly I am a little surprised and happy with the "snappy answers" I get from my questions and concerns. I suspect 50% comes from the spirit guides, 25% comes from the Collective Consciousness and those who been before me and are here today, and 25% is me. So probably all of us are "channeling" a bit. I am not certain and nothing is written in stone. And things will evolve because they always do. For me, I have always been mindful since I can remember. And I had had a spiritual awakening 33 years ago when I became clean and sober. So I do have a bit of experience.

[@TheSherriLouise]

BEAUTIFUL! You bet I'll sit for 3 minutes to do the SIP! Thank you SO much! Blessings to you, Sherri

[@chrisradano]

I've never meditated in a structured format. I have no problem being spiritually minded. Many people have mentioned meditation and the benefits they've received. My thought has been "not for me". I do sit quietly in the morning (more like the middle of the night, I get up early). But today the last thing before 3 minutes was up- the thought I want to build a relationship with my guides. And I know it's just time and effort to do that. I am not rushed.

[@bergthoraulfarsdottir9389]

Thank you Suzanne, I try to have a sip of the Divine every day now.

[@EFH2024]

I heard "You are loved. We are washing away fear. We are protecting you"

[@maryannscott5567]

"You are loved." And warm healing hands on my cervical spine. Thank you. All That Is.

[@leeboriack8054]

Meditation first thing in the morning is often followed by a day filled with a little more flow, overall focus and calmness. Side effects can be bewildered coworkers or spouse(s), possible rumors you upped your medication.

[@debbiesnyder7824]

Sometimes I do like segment intentions like I'm going to have a great trip to store, I'm going to have the perfect parking spot , I think it's makes a difference 😊❤❤

[@natachez]

“You are divinely guided. We are with you. Do not let fear navigate your life. Open your heart and protect your energy.”

[@rhonaoconnell8911]

thank you suzanne what a wonderful birthday present. my mother just died rip and i heard '' she is happy''

[@Tinyteacher1111]

I love this and wish it were longer! I have done this every day since it came out, and I always just get a vague feeling that “All will be well.” and then my mind starts rattling off my “to-do” list, but afterwards, as I’m going about my day, I sometimes get clear messages which are perfect❣️ I think that’s interesting! I have some chronic illnesses and pain, so a million tasks have built up, and I’m also my grown son’s caregiver because he’s disabled right now from brain insults, both from environmental issues and TBIs. We are both suffering from Lyme and more, so my intentions are always to be healthy❣️😇🙏💫 I do like the “All will be well.”!

[@s.d.melcher]

🦋💞🙏🥺💞🦋 May God’s sweet love and strength be with you and your son every day. 💞🦋🙏🥰🦋💞

[@Tinyteacher1111]

@@s.d.melcher Wow❣️Thank you so much!! I deeply appreciate your response and support!! 🙏💫🌷💕

[@LauraTuller]

I received, “I love you. Give unto yourself the love with all your heart and create that love to shine unto others. No more harsh words, choose love.”

[@JL-gt1kc]

One of the most valuable videos on KZbin. Thank you

[@dianespencer8057]

Oh my goodness, Suzanne, I was not expecting anything really at all - I really have not been able to meditate the past number of years. But sweet, clear memories came to mind of me sharing certain spiritual gifts with my late boyfriend that triggered a big release for me, and I had to pause the video to process all the deep waves of gratitude and sweetness and the reassurance that I do indeed have gifts to offer a relationship, where I had been thinking these past 7 years since his passing that I don't. Oh man, what a treasure this is - I am definitely committing to 21 days of this short miraculous process, thank you!! 💜

[@ericdetert9913]

I’m always amazed at the way the guides bring us answers. I tried this and got nothing during the meditation but the second it ended, the song “Easy On Me” by Adele popped in and I knew right away it was their way of saying “relax and take it easy on yourself, especially with regard to your early life when you didn’t know what the heck you were doing”.

[@angelamastrovito9302]

I heard "you are loved". I will commit to doing this daily. Thankyou for keeping it simple.

[@timsimmons7048]

Very nice, Suzanne. Thank you for your kindness and love. I just wanted to comment so that you would know that there are some men out here who value what you do. :)

[@maxm3411]

Tim, I'm right there with you buddy

[@capitanaart7403]

So amazing🙏Thank you so much!!! I listened to the video tonight after your latest interview with Alex Ferrari (as you mentioned it there) and even now the very first sentence I heard by my guides was: "You need to know first and for most right now, that you are looooooved... You are so much loved that it is faaaaar beyond your momentarily human imagination, dear one!" 🙏🥰

[@Mel.H_]

It was my first time, and I didn't hear anything. But wow, was that relaxing ❤

[@Anjali.2410]

I don't know if it was me or something else.. I got "You are loved" 🥺

[@bystandersarah]

That’s the first thing I got immediately

[@67sdd]

Boom! 💥 I did this for the first time today, then promptly fell asleep for a much needed nap. When I woke, I read a response from a friend to something I had posted earlier. 🤯💥 It was something that triggered a great understanding in me about a long time issue. I AM very grateful! 🙏

[@lorrainebrennan5415]

Suzanne I'm so determined to start meditating.I lost my beautiful son 3 months ago to drugs.He and I truly believed in the afterlife he and I said we would both come back to let the other one know we are OK. Suzanne I have had nothing it's unbearable it's devastating my life an other children.My pain is something I never knew existed.Ive asked him to speak to you.I just found you after Jack passed.x

[@desertdiamond26]

Lorraine, I am so sorry for your loss. My son made his transition when he was only 23 due to drugs also. I miss him greatly and talk to him often, always trying to communicate. He sends me signs in rainbows 🌈. I sent him prayers of love and light every day and I know he hears me ❤️💕✨🙏🏼

[@tacobelle69]

I’m so incredibly sorry for your loss. I lost someone I was in love with in November to drugs after he was clean for over a year. His poor mom is devastated to say the least as he was her only child. My heart breaks for me but also it breaks for her every single day. I know there is no deeper pain than the loss of a child.. I hope one day you find peace knowing he is no longer struggling and that you will see him again. Check out the book where did you go by Christina Rassmusin, might help you to connect. To some mediums 3 months is very early and lots say that you have to be in a higher vibration to make a connection which I KNOW is easier said than done.. just don’t give up, he is with you 💕

[@starrynight3363]

@@tacobelle69 Hi, thx for the book ref. I can’t believe all the young lives lost to stupid silly illicit drugs! Come people / parents -KNOW WHAT’s UP !

[@tacobelle69]

@@starrynight3363 addict are sly and cunning and will do anything to get their drugs. You can’t place blame on anyone but the addict. I made it out, I’m 2 years and 3 months off drugs. When you’re in active addiction there is nothing anyone can really do for the addict. They know what’s up but what can they do? Tie you to the bed haha It is very sad though, breaks my heart every time I hear of someone overdosing. I’m glad I never did . You’re welcome for the book review 💕💕💕

[@gem3981]

I am sooooo happy I found your channel! I have received so much help, guidance and insights. Thank you, thank you, Suzanne!!💜💜💜🙏

[@norfolk68]

I experienced absolutely nothing whatsoever. I'll just keep doing it and let go of expectations. I think the expectation (which I'm trying to not have) is ironically getting in the way of what might be possible.

[@infinitelove2498]

My guides told me; i need rest I need to sleep early, eat healthy which im beginning on this plant based lifestyle. And get clear on what I want help in. Oh yeah sit in silence, quiet the mind. And meditate JUST AS YOU SAID.!!!! Also do it at night. So im going to practice I want to form communication with them..so perhaps the other questions you mentioned. Thank you for teaching all of us. And I have to say I love thr strong woman you are!!! You have a great heart of love. Thank you for all you became and what has built thr woman you are today. You are an inspiration.!!! Sending you love and light your way!🌺🌷🌹💖

[@janearian3233]

Lovely practice! So relaxing. I'm going for the 21 days! 😊 Namaste

[@suzannedelores6181]

Thank you so much for helping us become aware and to connect with God, our source, through our guides .... 💛 I cried unexpectedly when I felt the love.

[@ediethesalsafreak]

I felt balanced, harmony, peace, and tranquility, and from that I heard, "You are a Leader". Then silence.

[@ceciliahyde7127]

I am so very sorry for your loss. It's very early days for you. You must be in such shocking pain.💔 It's hard to think that there will come a time for you, when you are no longer drenched in pain. I lost my son to suicide in July 2007. I couldn't have imagined such emotional pain, nor could I comprehend that I could ever be without emotional pain. Here I am, 16 years on and my beautuful first born son is always with me.

[@darnellaford8141]

I heard, "You are very Loved!" It was AMAZING when someone else wrote in that was also their message!!! How beautiful! Thank you Suzanne! How I cherish you and your work!!!

[@NSAKEY]

I immediately heard 'You are loved'. I asked what else do I need to know and immediately heard 'We are here'. But, I do not know if this was my own mind or not.

[@Nimbleful]

5:12 is when the meditation starts ♥

[@jodskiinca]

I didn’t hear anything, but a little over halfway into it, tears started flowing. No idea why.

[@siobhan3937]

Me too.

[@siobhan3937]

For me, I believe it means inner healing to do.

[@cherylaotearoa]

beautiful

[@anniem9687]

KZbin put a commercial in the middle of the meditation. Maybe it can be moved to either before or after. Thank you for all the work you do.

[@charlottekey8856]

When I get those intrusive ads I make a point never to buy the product

[@4june9140]

I find it worth subscribing to KZbin add free. its brilliant

[@Deemariehurley]

I got an add playing a minute into the meditation 😢

[@maryellenschwemm9165]

I start my own timer when she does and mute my tv !

[@readingsbywillowmoon9440]

Hi Suzanne, wow I needed this! I’m a mum to 4 with the youngest being 7 months with a full time job. I can definitely find 3 minutes to take a moment to SIP! Thank you so much for your amazing videos, you are an amazing inspiration to me. 😀

[@debtfreedivas8513]

Three days in to this 21 day experiment. Thank you! Day 1 - Relax. You are enough. Day 2 - No message ( I was laying in bed and kept falling back asleep. I need to sit up to do this). Day 2 seated upright - Stay present. (Me drifting off to sleep and the non- focus during this exercise is a metaphor of what happens in my life - sleeping through my life. Stay present). Day 3 - Be not afraid.

[@beccismith4454]

I appreciate this sharing! :-) You wrote this three weeks ago. Have you now completed the 21 days? How is it for you? :-) 😊✨

[@kiwe7511]

Wow!!! Just did the mediation Oct 13, 2023...my message - you are loved and you are love

[@anneroe6749]

Love this, thank you. I will commit to 3 weeks. An answer came right away...."your path is clear", and a conversation elaborated. So simple and profound to SIP and connect this way.

[@lopas9118]

Suzanne, thank you for being the welcoming spirit that you are. It is always a pleasure to participate in your wonderful videos! Blessings always!

[@jerrimclaughlin8432]

I did his with you. I did not hear anything. I will try it for the time you gave us. Thank you!

[@anne-mariedujardin5751]

This feels like a good time to send this SIP of the Divine meditation practice on in email to some dear ones here and in Belgium and let them know I have been practicing with the work of Suzanne Giesemann and Sanaya for a while now. This is what I received.

[@twinkiethiara8015]

This was beautiful, I'm going to send this video to all my friends that say they have no time for meditation or don't know how to meditate. Thanks, Suzanne!!! Love you!

[@anne-mariedujardin5751]

Walk around with open eyes. Feel what you see. " Open eyed Samadhi" is what I received.❣️

[@liaalbo9108]

For all the people upset about the commercial: This is just to show you the technique. Then you do it on your own. And on your own you may get other interruptions as well! ❤

[@liveyourbliss808]

I heard “You Are Loved”. It startled me to hear that others heard the same. I am ready to stop the excuses. this was simple. A SIP! Thank you!

[@jzedalis]

Before you started talking after the three minutes. I got the message " you are loved.". So I was floored to hear you say. " You are deeply loved"

[@anne-mariedujardin5751]

My wish to know who is talking to me, who is guiding me, is what I received. ❤

[@anne-mariedujardin5751]

As often happens, deep yawning set in. A calm sense of hope that kindness, intelligence will prevail, is what I received . A calm sense of strength..

[@sideman7117]

Every meditation beginner should hear this message. I’ve tried to start a meditation practice for a long time, but didn’t know what I was doing. This sorta primes the pump. Thx

[@anne-mariedujardin5751]

A little after the meditation I was moved to do some of my "Subtle Energy dancing" to the Namo chanting of the people of Plum Village. Very beautiful. Felt centering and healing. 🕺

[@anne-mariedujardin5751]

Let the day develop as it does, as it will. Stay open and responsive is what I received. ❣

[@claudiawirxel4436]

I was so startled when you told us your message because someone else had been putting the same in the comments. This was exactly what I heard. But because you say it so often in your shows, I thought I had made it up. The moment, you said 'you are so loved' had been your message that moment, I felt this warmth and joy and knew it WAS the message. ❤

[@Legion6363]

On exhalation if you allow the flow of breath to pass over the lips (especially the upper) this stimulates the parasympathetic aspect of your autonomic nervous system that brings ease, cardiac coherence/power...placing awareness on feeling the flow stimulating your upper lip of course magnifies the response. This of course includes launching the alpha brain wave dominant state.

[@luisespinosa1395]

Thank you so much SUZANNE, I have been this Meditación for 6 days and I will continúe over 21 days.

[@carlienvaneeden2126]

I did this tonight and heard that I am.loved and so cared for. That they are with me always. Thank you so much for this.

[@Erosdan108]

Difficult when ads blurt out in the middle of the 3 minutes

[@jillweaver7819]

"There is so much more to you than you can imagine. You are so much more than your body, or the personality people think you have. You are radiant, you are ancient, you are an eternal spirit. Don't let your perception of others' opinions of you hold you back, you are so much more! You are a radiant soul with so much to give. Let yourself be big! Let yourself shine!"

[@Easyway1969]

To all the people complaining regarding the commercial. If you pay $10 to $15 per month there will never be another commercial. It’s a small price to pay to Google and KZbin for all the value we get for free.

[@TammiMorrison]

I heard you are loved and you are the light🔥Phenomenal and yes I’m doing it every day for 21 days

[@lynnchaffin9498]

I would love to hear my sons voice again, I want to know he is ok, I miss him so much Suzanne

[@remamohan1925]

my self also

[@nennettedebs8333]

🥰

[@shilparao3160]

He is with God 🙏❤️

[@mergljo]

I hear you. I want to see my wife and talk to her.

[@marysmyth8288]

Yes how I wish I could hear both of my sons assurances they are together with my husband and their father Mary Canada 🍁

[@pelinrohde5504]

I don’t know if it’s your reassuring words or Sanaya’s energy but every time I do this meditation with you, I find myself settling into the meditation at three minutes, so after you stop I keep going for a while and have the most amazing experiences inside the meditation. Seeing color purple with pulses of orange, connecting to my heart and feeling my aura expand, feeling intense gratefulness for every cell of my body and my loved ones and soo much more ✨✨✨ Thank you Suzanne so much!!

[@eileengorman4935]

I heard "patience" and it gave me peace, thank you Suzanne

[@junecluett382]

I love the idea of a "Sip of Peace" thank you Suzanne - I did this meditation with you today and found it quite profound.

[@Michelle_Hulley]

I so often want to keep asking the question and being spacious....what a gift.

[@sunnyjim369]

Guilty, appreciate this video, not sure why I'm so resistant, can only be benefit. SIP Sit In Peace. Wow, thankyou ❤❤❤❤❤❤❤!!!

[@sue6002]

I heard that too. “You are loved.” Thanks for this idea. I have 3 minutes. Hopefully many times during my awake hours. Namaste🙏🏽

[@LL-oy1mm]

You are spot on, Suzanne. I have lots of excuses for not meditating. BUT I did this for 3 minutes and even paused it because I was getting a message. I continued to listen and received a message from Jesus, who said to say the prayer, "May the love and light of Jesus Christ heal your heart and the hearts of your family." Just wow 💕 I extend this prayer to all who see this video. Thank you for sharing your gift, Suzanne!

[@tiffanyb6707]

"You are so very loved" were the first words to pop into my head as I sipped of the divine just now! Having discovered your wonderful website a couple of months ago, I now meditate daily to your meditations, and my soul sings with joy & love & recognition & awareness - THANK YOU Suzanne & Sanaya for sharing your words of wisdom & truth....... with much love & light always 💚🌟

[@SeraphinaRaven]

That was beautiful. I had a reminder of being loved then shown a turquoise pool and the suggestion to spend time there in water connecting with my 19 year old son. It felt lovely at the end as the message was that I need love and so does he. Our souls are meant to be together as friends as well as mother & son. Thank you 🙏🏽

[@judy4429]

U taking the 21 day Challenge! Thank You Suzanne!🙏🤟✌️🫂

[@sherelynwhite4130]

Thank you Suzanne. I will commit to 10 minutes a day for 21 days. 🙏 in this 3 minute meditation I heard/felt/saw nothing until the split second before the timer went off. Then I sensed the message...." you need to do this more often".

[@dinner-at-the-diner]

I just did this on the subway and didn't get much but then as I walked out of the station and down the street a man and his son passed me and as they passed I caught only this part of what the man was saying to his son. I heard him say "... this helped you heal." I mean... cmon. Cool. :)

[@peggyb350]

I am often told "Relax" when I do this. And then "All is well". Things I need to hear. 😀

[@pennyduncan5320]

I instantly heard, “You are divine, divinely inspired “. ❤️

[@dalidaoconnor7037]

Thank you so much do this teaching, definitely going to try it for 21 days :)

[@carolcottle8157]

before I finished my question - I heard "tomatoes on toast for lunch". I had no idea before hand. Life is fun.

[@carolcottle8157]

@@Thomasfrohwitter Happy New Year Tom.

[@kimweishaupt8960]

Thank you for all you do!

[@anne-mariedujardin5751]

no specific info came through, but I sure received a very nice relaxation response.