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BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇
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Have big training goals and don't know the next move? Reach out to me for a consultation!
✅ DM me on Insta: @Bromarama
✅ or email: bromley@empire-barbell.com
⭐Full Workouts Uploaded DAILY on Patreon⭐
/ alexanderbromley
0:00 Intro
0:37 Why I'm an Authority
1:52 3 Biggest Reasons Your Shoulders Aren't Growing
8:13 Rules for Growing Your Delts
12:26 My Workout
20:18 Other Approved Movements