Sitting Exercise to Reduce Upper Back, Neck and Shoulder Discomfort

This video describes a series of movement sequences designed to bring balance to the flexor and extensor muscles of the body to reduce the tension in the shoulders, neck, and upper back. It's a short lesson that can be done throughout the workday to improve mobility and decrease stiffness. You'll also begin to uncover how to find better support through your feet, legs, and sit bones. ---
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