Sitting in York, NE

[@German-u4s]

U can do the power bowl with steak or chicken from taco bell. Get no beans and rice

[@ChadRichLLC]

yes they are good

[@German-u4s]

@@ChadRichLLC im on a similar diet. A little bit of keto, a little carnivore. I usually have a cheat day once a week but don't go over board and I feel great. Ive lost like 50lbs in like 2 months. I also got a planet fitness membership and try to get to one every day or at least 3 or 4 times a week.

[@ChadRichLLC]

@@German-u4s Thats awesome brother keep it up

[@German-u4s]

@@ChadRichLLC thanks man. You too

[@Skullitor]

Everything good, Chad ?

[@ChadRichLLC]

yes sir

[@RollNforTime]

What kinda of night shift?

[@ChadRichLLC]

Starting like at 10 pm at night but im taking a 34 now

[@rchrd1bolt]

Still have your student.?

[@ChadRichLLC]

No I do not

[@Skullitor]

I thought York, Maine. LOL

[@ChadRichLLC]

Nope Nebraska

[@terrylenney2334]

Hey Chad call me we need to catch up

[@hornconstruction1393]

TRUMP 2020