Eslai Nepali ma "सिप्पी" bhanchha, tara Terai tira Situwa bhanera chinine kaarannle eslai Situwa nai bhanera dherai le chinchham. Eglish ma sea mussels bhanchha kyare. Yesma protein, iron haru badhi maatra ma paauchha. Ghungi jastai. Aru you can google "Sea mussels"