Sivananda Advanced Classes - Class 9/9

[@maddie__m]

Brought me back to self centering Thank you very much!

[@antonmakhniev6019]

Благодарю❤🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@ManjeetSingh-rt1lc]

Why don’t you teach bhastrika

[@SivanandaYogaCentreGurgaon]

In the Sivananda class, we teach only two breathing practices, Kapalabhati and Anuloma Viloma. Bhastrika is also heating, and if practiced in warm and humid climates, unsupervised, it will not be suitable and may cause difficulties as well.