Intermittent Fasting Success Story: Jackie Lost 35 Pounds in 5 Months

[@alee5106]

Two of the ladies that helped me with IF! Great to see you both.

[@marysusa6985]

Wow, the two of you are my IF heroes! Thanks for sharing this!!

[@elew4533]

Jackie changed my life ❤ I am now a normal weight and it is effortless because of 16:8 fasting.

[@ashleylasker2821]

Do you count calories?

[@livingawordfilledlife]

Love you both!!!! I read Kayla's book and really enjoyed it. I started my IF Journey exactly a year ago and I am down 51 pounds as of today! I do mostly OMAD and literally eat whatever I want. Such a freedom from my previous "diet brain". PLUS > Intermittent fasting is FREE!!!!!

[@btbbtb2863]

You both are SO real and down to earth!

[@sabriyastewart8704]

How awesome to see a Collab with two of my IF go-tos whenever I need it inspo and encouragement to keep going in this lifestyle! Made my day!

[@JennyLory]

👍 great interview! I love Jackie's channel, I tune in every week to her; and I have and love your books Kayla!!

[@paulettesmith1505]

Kayla is one of the BEST interviewers I have experienced. So many can’t stop talking when they interview someone!

[@JackieOdonnel]

Loved this conversation. Very real. Very grounded. And I'm currently doing about 20/4 (I have a late lunch and then a small dinner). It's super chill, I can (within reason) eat what I want. I'm not dropping pounds like crazy, but I'm slowly losing weight (but not losing my mind in the process, haha).

[@Darlyne-ng7np]

Thanks for the interview video. I love Jackie! You two are my favorite IF KZbinrs. I love that you both don’t restrict what you eat in your windows. I’m very grateful for your videos. Thank you

[@SixMilesToSupper]

It's hard to find other KZbinrs who don't restrict foods. I wish I could find more and interview them.

[@duckyfrogdogkim3546]

If you guys want more interviews make sure to like and share these videos so we can get more of these.

[@sharlenedepaz2562]

I do omad but I dirty fast all day ! I'll have coffee with half and half and some honey, and if I'm really struggling in the afternoon I'll have a diet soda! I don't guilt myself, and the weight still comes off :) !!!

[@beckyholbrook7253]

My worlds just collided! I follow both of you 💞💞

[@anas5908]

Great interview! Jackie makes omad lifestyle so doable. This is my second week and loving it!

[@rjs5536]

Yeah, great to see you both together. I love the content you put out, honest and very helpful! Thanks

[@jackie5853]

Definitely 2 of my favorites! Thanks for this! Sometimes the videos you both post make a difference in making it through a day!

[@jayaom4946]

Yes, that description of appetizer, meal, dessert being counted as OMAD was in Gin Stevens' book Fast, Feast, Repeat.

[@lorigallagher7368]

I have learned a lot from each of you in my fasting journey to make it my own!! Thanks❤

[@brendamaroney163]

I follow you both, love you both. So sensible

[@John-zq2pg]

Absolutely love your channel! I needed some validation for my own OMAD journey and you gave it to me. You definitely rock! Thanks!

[@SixMilesToSupper]

That's great to hear! - J.R.

[@molebogengnghondzweni7536]

Watching both of my favorite go to ladies for fasting lifestyle… You ladies have positively impacted my life and relationship with food… thank you very much 💐💐💐

[@jenell2140]

You both are wonderful!!

[@kingdomkeeper17]

So cool to see you guys together ❤️

[@susanolson3611]

Your approach to IF is similar to mine but you have perfected it. I watch videos like this for encouragement and you two have really come through! Thank you so much for sharing!

[@catherine40376]

So positive, very inspiring

[@traci3466]

Love listening to both of you!!! You’ve both helped me so much!!

[@ilyanna67]

This was so fun to watch. Thank you for sharing your stories.

[@DaniReneeV]

Love you both ❤

[@missygee6155]

Oooh. Love it when you have guests!

[@egbaryou9027]

Yeah love watching you both also! Good show!!

[@judithburgess8222]

Jackie looks fabulous!

[@mercedezlucke-benedict1122]

This was great! I have been inspired by both of these amazing women!

[@victoriajohn6693]

my two girlz together how awesome it that!!! Hi Kayla hi Jackie! Love you lots!!! Fast on!

[@cathycollins2501]

My two faves. You guys are the best👍

[@anngallagher7495]

Thanks for another encouraging video

[@dennisje2925]

I do have two 45 minute eating Windows a Day. I love it!!

[@ABC-48483]

Congrats ladies, u both look great. Gonna try Omad

[@suecgw1127]

Two of my favorite faster’s!

[@hanab837]

My two favorite IF KZbinrs!!!

[@joannagraybill5295]

I love both of these channels 💛

[@katietuttle7490]

Unrelated: has Jackie ever mentioned on her channel that she has any spinal issues or injuries? Every time I see her I notice how her left shoulder is much lower, and her whole torso is slightly rotated and hunched forward like you see in some cases of cerebral palsy or spinal disc degeneration issues.

[@joniandblu]

Fantastic, you guys are both awesome!!

[@pamelaburke9250]

Thank! Helpful.

[@michelledabundo765]

Love this podcast! Thanks for sharing your hearts and experiences! So grateful!

[@deborahbarone]

This is the crossover we definitely need. 🙂

[@mercedezlucke-benedict1122]

I liked and shared 😊😊😊

[@Tanja-g8c]

I love you two BECAUSE you eat all what you want and loose weight. The same i did with omad lost 15 kilo in one year slowly and relaxed this is the way it works😊and do all with god ...thank you god almighty Jesus Yeshua Immanuel a d Holy Spirit, praise to you

[@TheMillennialWealthBuilder]

Great video

[@KM-zn3lx]

I've seen Jackie a few times and have gotten the book Fast, feast, repeat

[@robyn3349]

Thank you!

[@hhhunt777]

Love her!!!!

[@deionsworld1035]

Intermittent Fasting was difficult initially but it most definitely gets easier over time I fast from 8p.m - 11a.m. which is 15/9 And im going to make it 16/8 soon i just dont know yet on how i want to do it. & I also cut back sugar significantly i still eat sugar but not nearly as much ( i used to literally go to Crumbl Cookie and get the 4ct. Big cookies not small and eat all 4 and now sense my stomach shrink i only eat 1 and is fine after) But at this point it became so easy that i believe that i can do a full day fast 24 without looseing my sanity.😂

[@YarelySilvas]

Wow, my two favorites

[@btbbtb2863]

I was not able to lose wait with OMAD because I overate and I believe I am intolerant to carbs. I just have to find what works for sure!

[@TriciaImel]

Kayla!! I notice you are wearing a Pensacola Beach shirt!! I'm from Pensacola!!! Are you???!!

[@messykitchen7]

What's her height weight.

[@brg2743]

I do intermittent fasting but eating between 10-12 noon and then supper around 5. Sustainable for me.

[@marilynwilson618]

Will autophagy happen if I'm doing 16:8 IF?

[@ellenhaben1217]

It seems that all successful fasters eventually go to omad to keep the weight off, what do you think?

[@cindybuntain9361]

Do you take any vitamins?

[@jeanrobinson7126]

I've been doing carnivore/ketovore mostly! And I fast about every day for around 16-18 hrs. But I'm not losing r if anything,I'm getting bigger! One meal a day. I just don't know what I'm doing wrong? Help!

[@jeanrobinson7126]

Been doing for about a year r more!

[@CarisaRae]

Love u both

[@Crazydoglady.]

Wow!!! Hi guys!! This is so cool 😎 😍

[@maryscoville2819]

Can I ask what age you both are. I don't think yall are in the more difficult stage of life losing which is 40s to 50s ..😢

[@beckyholbrook7253]

I’m 64 and have done IF for a year now. I lost 50# in 9 months following these 2 ladies advice.

[@antoinettemottl71]

What’s omed?

[@mary-anndyck6931]

One meal a day

[@antoinettemottl71]

@@mary-anndyck6931 thank you!!! ♥️

[@CarisaRae]

Heyyyy I know both of yous!

[@phyllisbaker7485]

Just curious. Every interview you do is very informative but why do you nod your head the entire time? It’s so distracting.

[@coreyc3093]

Are you serious??? Then listen instead of watching. What a doofus comment!

[@drunkpekka4284]

Nodding shows you're listening, engaging and not zoning out. Looks unconscious here though.