Intermittent Fasting Success Story: Nikki Lost 30 Pounds (And Has Kept it off for 2 years!)

[@tommasolombardi3520]

Last year I tried it and it worked wonderfully. I lost 25 pounds, but unfortunately I went back to my old habits and now I feel like crap. Please pray that God would give me the strength to go back on it.

[@prankytoons123]

I am 5 feet 3 inches, 40 years old, male, sedentary lifestyle, at 190 pounds/85 kg. From today, I will start IF for 16:8 journey, two meals a day. And certainly 6 miles/ 10km to supper. Will keep updating here weekly. Target weight 130 pounds/55 kg.

[@gwenteggi23]

Good luck with this. I am sure you will drop the lbs in no time!

[@a.humphries8678]

How's it going?

[@stacinicolee2483]

I started on Tuesday. I'm 40 years old 5'7" female. Trying to reverse Prediabetic diagnosis. Praying for commitment to not waiver.

[@williamthurman9082]

U Need to check out Jerome and as he calls his channel "finally Fasting " and What he does he's 5'3" and he went from 220 to 130😊😊

[@paulettesmith1505]

Kayla you’re such a great interviewer. You allow your guests to talk without interrupting!

[@Gregster1234]

My beautiful daughter Nikki did it right!

[@everyonehasanopinion00000]

Love you, dad. Thanks for always drinking black coffee - ha ha

[@jenell2140]

I love this story! We were missionaries and I have six kids and one with DS too! It was to dangerous for me to walk around but I bought a treadmill. It was expensive because it was imported but it was my lifesaver while serving. I would love to donate shoe money.

[@foreversavedbygrace]

What a wonderful woman. I’m amazed at her outlook on life. I believe living in the Philippines has humbled her and she certainly has humbled me. She looks forward to a salad or a walk or a decent pair of shoes. These are things I take advantage of here in the states with all my creature comforts. What a selfless beautiful soul!

[@SixMilesToSupper]

It was such a pleasure to interview her! It does put things in perspective, doesn't it!

[@wendystanley9744]

My absolutely favorite IF video that you've done. What a sweetheart this woman is and SO inspirational. "You're never gonna get it right if you don't get started" words of genius. xoxo

[@Gregster1234]

Nikki is my daughter, so proud of her.

[@lindalincks6187]

Great interview! Thank you Nikki for being the hands and feet of Jesus! God bless you and your husband 🙏

[@helenanield-dumper5994]

Your story about your boy brought me to tears, thank you for your honesty. ❤

[@jennieeklov]

What a wonderful lady. Such an inspiration 🤗🤗🤗

[@shellianbennett8245]

Nikki's story is so relatable. I'm having so much pain and starting my diet change. Thanks for your advice 👍

[@mercedezlucke-benedict1122]

I really love this. This is a great interview. I am enjoying listening to. This is some really great things. Thank you again Kayla and thank you to this lady.

[@paulat5921]

Great interview. Thank you both for sharing your stories.

[@MommyBee1589]

I loved this video!

[@nygrlathrt4015]

womderful story ...thank you

[@marlenekapp6447]

Loved the sincere interview. Nikki for your info please look at Hoka brand running shoe. As an ex ultra marathoner who is also just looking forward to her daily walk I can recommend this brand. It is the best support and well cushioned shoe on the market. Feels like walking on air or marshmallows. Buy one size bigger than your usual size. High five on your weight loss maintenance. Be blessed in your outreach journey ❤

[@joannagraybill5295]

Thank you for this story. Nikki is inspiring! Ive been a faster for a long time but I'm in a slump trying to lose 10# more or at the least, a method that i can maintain! Oh and I have a daughter with down syndrome also! Sweet blessing ❤

[@Mrs.PaulaDoesRetirement]

Enjoying the video. Planning to start but afraid of yet another failure. Got nothing to lose though.

[@SixMilesToSupper]

Time will pass either way. How's it going? - J.R.

[@jackiefox7326]

Congratulations 😊 what a great lady 😊

[@melaniedeardorff3460]

Interesting to hear her approach of an a.m. eating window! Kayla, have you had other guests to do IF in this way? If so, I’d love to know the episode(s). TIA!

[@daisymacy1351]

Have you checked out the stories that Are posted already? Weightloss stories. Perhaps some Are what you look for

[@daisymacy1351]

Intermitten stories as far back as 4 years

[@deloresrobinson1958]

Awesome interview!💞love you both! I love if!

[@AdrienneJung.M]

I loved this interview!

[@desireerice3699]

fab interview. what size shoes are you for runners donation?

[@brg2743]

I have hit a plateau for about 10 weeks. Still sticking to 16:8 day, but a few times I was hungry in the evening so I ate. Also, exercising now too. Will be interesting to see what happens when the lbs. start cimung down again.

[@mercedezlucke-benedict1122]

I am sharing on my Facebook 😀😀😀

[@mercedezlucke-benedict1122]

This is great! Thank you!!

[@cchhoung]

Thank you for this interview. So many people lost so much weights drastically. I started IF about 4 months now and haven’t shed any lbs. Makes me feel like it’s not working for me.

[@everyonehasanopinion00000]

Sometimes you need a shorter eating window, other times you just take awhile to respond. Don't give up. Adjust your window and see if that gets things moving 😊

[@carolync6446]

Also fasting CLEAN is key! Water, mineral water Black coffee black or green tea (no creamers or sweeteners of any kind) during the fast.

[@BobVerVoorn]

enjoy quest

[@nastaranashoori]

Hi dear, I have a question for you. Even though I am fat adapted and I do make ketones (I measure it via blood test) I can not fast longer than 18-20 hours as I feel dizzy and get weird less cognitive function. Do you know what can be the issue?

[@everyonehasanopinion00000]

18-20 hours is a great fasting window. I also experience dizziness if I go too long and am not exactly sure why but I do find that, for me, taking a pinch of pink salt on my tongue clears it up. Pink Himalayan salt is full of minerals that deplete when we dilute ourselves with lots of water.

[@susanharrison2941]

I am finding it a struggle mentally with all of this time of not eating throughout the day even though I am not hungry it is the routine of having a real coffee or tea with milk while checking emails that I find myself wanting food or drink. How do you mentally get your day sorted. I take walks and do exercise but there are hours at home just staring at me. Any tips for the mental challenge?

[@Tanja-g8c]

Drink coffee there is no problem with it with using plant based milk

[@Yiayia3]

How do you get a hundred and twenty plus grams of protein in doing omad?

[@everyonehasanopinion00000]

I don't. I am still able to build muscle without the commonly-recommended amount but a protein shake would be a great way to get more if you feel you need it.

[@SixMilesToSupper]

Here is a new video about getting enough protein. kzbin.info/www/bejne/pZ3afJtsecdghq8 - J.R.

[@NonaMaryGrace1952]

Thank you Kayla for sharing this with us. 💕NonnaGrace 🐓

[@daisychainx1547]

Can you drink herbal tea while fasting?

[@everyonehasanopinion00000]

If it does not have a sweet or Fruity profile it's probably OK. Green, black, camomile, regular lipton...all safe for your fasting window with no added sweetener