7 Minute Leg Workout For Beginners (HIIT Exercise) Home Workout - SixPackFactory

Are you looking for an effective & convenient leg workout? Well, your search is over! This 7-minute HIIT workout is designed for beginners and requires no equipment.
Watch this video to experience intense leg exercises that will give you visible results fast & keep the gains for longer! Start today and feel the difference with this easy, yet effective home routine.
You can do this workout at home, at the gym, or while traveling! Let's get to it!
WORKOUT STRUCTURE
WORKOUT X 3 SETS
Lunge Jumps X 30 Sec
Squats X 30 Sec
Lunges X 30 Sec
Straight Leg Raises X 30 Sec
REST X 30 SECONDS
Learn how to squat properly here: • Learn How To Squat Pro...
Be sure to warm up before the workout and cool down after with your favorite post-workout stretch routine. This Yoga video is a great post-workout stretch: • 3 Yoga Poses To Preven...
If you liked this workout and want more full-length workouts, give this video a thumbs up!
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Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipement.
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#legday #homeworkout #hiit #hiitworkout #hiitexercise #getfitathom #beginnerworkout #legdayworkouts

[@Phe_nom]

Great workout. Leg killer. This isn't a beginner work out by the way. Intermediate atleast.

[@Sixpackfactoryfitness]

I'm so happy to hear that you liked it! It's definitely going to burn while you're doing it and have a wonderful afterglow after. Thanks for your feedback on what level it is. Since there isn't really a standard for what's Beginner, Intermediate, Advanced, I use my friend who is a workout novice as my guidepost for what level things are. If they can make it through a workout, I count it as Beginner level. Simple moves that are easy to follow but push your limits are counted as beginner. This workout is definitely on the top end of my beginner scale, for sure! Honestly though, I really do value your feedback so I can continue to gauge from this community what they count as Beginner vs. Intermediate as it's a pretty blurry line most of the time.