Reduce Hand Shaking Exercises for Parkinson’s Disease

[@geraldinehatcher]

Thank you so much Nathan! These hand exercises sure do work. I write my name before doing them and after. My hand writing is so much better after I do the hand exercises. I was really writing too small, I was diagnosed with Parkinson’s disease. God bless you Nathan!

[@SKILLSANDWELLNESS]

Im so happy to read comments like this. I hope everything is going good with you

[@charliewest1221]

I had very mild tremors since I was young. Over the past few years these tremors have become progressively severe, interfering with daily functionality. I was a very competent amateur guitarist. The tremors ruined my playing and I resigned myself to never picking up a guitar again. My therapist advised me persist with guitar playing as it would improve my tremors (finger muscle power). Then I discovered your amazing video. I have combined my guitar playing with your invaluable exercise programme and am beginning to feel the difference. Thank you and bless you for the work you do. Subscribed.

[@SKILLSANDWELLNESS]

That is soooo awesome to here. Do you have videos of your guitar playing?

[@charliewest1221]

@@SKILLSANDWELLNESS Thanks for acknowledging my post. Unfortunately, I do not have videos of my guitar playing. Hopefully, as I improve and gain more confidence, I shall make one or two and send them to you. Cheers, good man!

[@kalyanipalaniappan3953]

.

[@kalyanipalaniappan3953]

0000000000000000⁰}⁰🔥🔥💗

[@dianekmk]

Have you looked into focal dystonia?

[@doggod1927]

Thank you very much Sir 🙏🏼🙏🏼😊 Excellent demonstration, explanation and Knowledge of exercises. 👍🏼👍🏼✨💕🥰

[@autumn7ful]

I don’t have Parkinson’s but I do have shaky hands and I think these exercises will help me I’m 71 years old. I’d like to do my own acrylic nails, but I have a lot of trouble because I shake so much so thank you.

[@SKILLSANDWELLNESS]

Awesome. Update us when you get your nails done. Wooop wooop

[@dibyenduadhikari418]

I have been suffering from fingers shaking from a decade . I will try to do that for recovery . Thanks a lot .

[@SKILLSANDWELLNESS]

I hope it helps you. Try doing it everytime you need to do something that requires fine motor coordination

[@geoffreynyirenda9727]

Iam 66yrs old icant speak due to Parkinson disease .what excircise should I take to reverse this

[@AndresPonti-x5p]

I start my day with this exercises, to control Parkinson’s tremors, Thank You

[@SKILLSANDWELLNESS]

Thats awesome. Keep fighting. Thats all we can do until there is a cure

[@patriciakapua7395]

Hi I do not so far have Parkinson’s yet and I never will, but you never know in life. I decided to do these exercises I will continue to do them as they have great strengthening exercises for the hands that I have seen on KZbin. So far these are the best so easy to understand. I’ll be looking forward to more exercises that you were teaching thanks again I will pass this on to my friends Tricia in Hawaii

[@narsimhangandham3799]

Sir. Your excise very very usefull making confidence building measures to parkinsons persons .Thankful to yo

[@SKILLSANDWELLNESS]

You are very welcome. 🙏🏼🙏🏼🙏🏼

[@MarlanWarren]

What a great teacher and video AND exercises! Exactly what I need! Much better after the first session. Thank you!

[@SKILLSANDWELLNESS]

So glad! that is exactly our goal, to help more people through videos

[@divinahkemunto9148]

tiffany hazel kwamwei

[@a.pacana1238]

Maayo buntag! Sslamat ani na ecercise my husband had tremor side effect of the Depakote medicine. just started yoday the exercise hopefullt it will help. Thanks and God bless

[@venkatramanprabhu5906]

Very good exercises

[@SKILLSANDWELLNESS]

You are verywelcome

[@wafikabbas3162]

@@SKILLSANDWELLNESS صديقي.انا متابع .جدا لفديوهاتك.ارجو مساعدتي بكيفية فتح اصابع يدي اليسرى انا مصاب منذ اكثر من سنة بجلطة دماعية

[@shanthiebenezer203]

I have hand tremors and started doing these exercise. I believe there would be improvement. Thank you

[@kyleplischke318]

I have hand tremors because of my medications (dominant hand )… I get embarrassed because of my writing/printing ….these are great exercises.,..I’m going to do it for a week and see the difference….I know it will get better!

[@lettyuy6903]

Thank you

[@valdezagnida3476]

Thank you very much

[@francolsh]

Gd

[@merlelumbao9268]

Merle a.Lumbao

[@naveenregunta6159]

What happened after one week??

[@phyllisdsilva9313]

Thank you I have been having tremors of my hands called essential tremors these exercise really do help thanks once again

[@SKILLSANDWELLNESS]

You are very welcome

[@nasrinbanu7864]

@@SKILLSANDWELLNESS m9wa

[@efigeniagempesaw3796]

​werèare😊 you located@@SKILLSANDWELLNESS

[@krishnav7518]

Thank you very much nathan. Am from India. I accidentally came upon your videos. Now you are my sole guide. Leg exercises hand and everyother one has been a blessing for a couch potato like me🙏

[@SKILLSANDWELLNESS]

You are welcome

[@kenmenezes7499]

Bless you. These exercises really work. Talked to my doctor last year and gave me pills for essential tremors. What a waste of healthcare.

[@SKILLSANDWELLNESS]

You are welcome. ❤️❤️❤️

[@pedrowerberg]

I wrote my name before and after the excercises and It reallly made a difference. Thank you for the video

[@SKILLSANDWELLNESS]

You are welcome. ❤️❤️❤️

[@alexisuy971]

Thanks for sharing it helps a lot

[@Gina-l2e]

Thank you so much for the video it will help me a lot for sure. I just started the exercise yesterday i will try to do it as long as I can... More power!

[@dianequestel748]

Just got diagnosed and found the exercises VERY helpful. You are a saving grace. :-)

[@SKILLSANDWELLNESS]

Awww. You are very welcome. 🙏🏼🙏🏼🙏🏼

[@Support-beam]

Rosaalina Alandy

[@marydelaney2894]

Dear Sir just diagnosed, found your channel, doing this daily, how and why do these work… ThankU, you have a nice demeanor, you make it fun.

[@nildamacalma6614]

Maraming Salamat. Thank you so much. Your videos are so helpful !

[@thu-thaonguyen9252]

Thank you for your Parkingson exercise lessons !

[@SKILLSANDWELLNESS]

You are very welcome. Keep up with the good work. ❤️

[@lakshmirao1801]

Abeautiful benifial vidio shown very well very simple exercises . I feel easy though my bones r lazy . Thanku sir waiting for many .more

[@marciaminier1831]

Ñ

[@lieutenantgeneral959]

I have hand tremors, and I believe this exercises will work for me too, thanks for the video 👍

[@padhmasannasipillai3794]

Thank you very much for this exercise. I really helps me

[@SKILLSANDWELLNESS]

Glad to be of help. 🙏🏼

[@nirmalakumar5653]

Like 😊exercises

[@aditibarua2093]

Thank you so much for sharing the exercises

[@ansuiyakumar6214]

Great exercises and works excellent 👍 thx so much for this information and assistance 😇

[@SKILLSANDWELLNESS]

Thank you

[@mercedessomeillan6287]

Thanks for this wonderful video class. I have been doing it every day and it really helps. You are the best!!

[@mythoughtsaswords]

Very good n helpful presentation- Thank you

[@SKILLSANDWELLNESS]

Thank you too

[@aileenreid5805]

I really like these exercises, thank you. I work with older people in care homes in Scotland and I am always looking for new ideas of movements that will support the wellbeing of the body. Great exercises!

[@SKILLSANDWELLNESS]

Bless you for taking care of the elderly. We need more people like you.

[@greggeoghagan5460]

These work Thank you

[@leaveittolefty]

I have Charcot-Marie-Tooth (type CMT2CC) and am losing function of my right hand which interferes with doing ASL. these exercises should help keep the function I have. Thanks!

[@SKILLSANDWELLNESS]

I hopenit does help. 🙏🏼🙏🏼🙏🏼

[@Amira12895]

I'm so happy I find out your channel

[@SKILLSANDWELLNESS]

Im happy to help

[@zenaidamatanguihan5288]

Thank you very much for sharing this exercise 😊

[@sagargade6806]

, very useful to parkinson s patients

[@amarprithibi3259]

My uncle suffer this problem, thank you so much sir for your help 🙏 please upload many videos in this topic

[@KyleReyes-kr1ib]

Thank you so much liked and subscribed these tremors I got intensified over time😊

[@jospehinekanny6062]

Your exercises are very helpful to me and they are easy to follow. Thank you . God bless you.

[@conybio28]

Seems to be very useful exercise for hand tremor. Thank you healer. God bless.

[@jayanthianand6770]

Thank you very much I am really enjoying this exercise.

[@michaelshortall9179]

thanks for your kind and helpful advice

[@SKILLSANDWELLNESS]

You are very welcome. We, therapists, are lucky to have the ability to help give our patients their lives back. Keep staying positive and motivated

[@manishpatani6529]

Improvement is real man thanks

[@SKILLSANDWELLNESS]

You are very welcome. Glad it helps. 🙏🏼🙏🏼🙏🏼

[@twinklestar9655]

kini jud akong balik balikon ug exercise bah lisoran ko sa tip to tip jud

[@marydelaney2894]

OMG,my handwriting was better, thankU so much!

[@SKILLSANDWELLNESS]

You are welcome. That made me smile

[@PerrySpacone]

great what a change on the frist time. thank you so much. i could cry !

[@sree654uever]

Did ur tremors reduced after this exercise?

[@marcelabyerbyer8068]

THANK YOU SIR, THIS VIDEO IS REALLY HELPFULL AND AWESOME EXCELLENT EXERCISE GOD BLESS 🙌 🙏 👏 👍 😀 👌 🙌 🙏 👏

[@SKILLSANDWELLNESS]

You are welcome. I pray for your recovery. 🙏🏼🙏🏼🙏🏼

[@jayeshmodi2406]

Z !,

[@kurianca6377]

Good. Th ank u.

[@Julie-qf7vn]

You are wonderful, thank you 🙏

[@shashibala1769]

Thanx a lot for helping

[@lettyuy6903]

thank you . im doing it everyday.

[@harishgaidhani8970]

This exercies is really good 🙏🙏

[@SKILLSANDWELLNESS]

Happy to be able to help. Try to video yourself before and after the exercises. You will see the improvement bettee. :-) 🙏🏼🙏🏼🙏🏼🙏🏼

[@marie-noellecerutti-radi6504]

Bravo bravo excellent! Je rajoute vos exercices à PD warrior et Lsvt big ! Et cela va encore mieux 🙏🏽🙏🏽

[@juanitodomigpe7962]

Hi Nathan, Thank you for sharing. Good day & stay safe.

[@SKILLSANDWELLNESS]

You are welcome. ❤️❤️❤️

[@539jchat]

Ok, so I was experiencing hand tremors that really affected writing and I started doing these exercises about a 3 months ago. These exercises are very effective. I do them before I get out of the bed every morning and those tremors are under control all day. No problem. I was sharing these exercises with a friend and he asked me how the exercises work and I realized that I had no idea. Can you explain in layman's terms how these hand exercises are dealing with the tremors? What's going on? Thanks for your videos. Very helpful.

[@SKILLSANDWELLNESS]

It is reeducamting the nervous system the normal Modulation of movements. Thank you for the feedback and sharing

[@balwinderkaurgrewal3539]

Thanku so much for this video very worthy n useful for my mother she is facing Parkinson

[@SKILLSANDWELLNESS]

That is my goal. To have therapy more accessible through video. ❤️

[@BansiBazaz-mt7pn]

These hand exercises have helped me.

[@SKILLSANDWELLNESS]

Happy to hear that. 🙏🏼🙏🏼🙏🏼

[@marialourdespantoja9325]

Excellent exercises!

[@SKILLSANDWELLNESS]

Sana nakatulong po

[@nganguyen-ug6oc]

Thanks you! i always do your lessons every days!

[@a.pacana1238]

Nathan thank you so much for sharing this in u tube it help my husband to do his exercise for his parkinson

[@SKILLSANDWELLNESS]

You are welcome. ❤️🙏🏼🤙🏽

[@arunedara8440]

It,s helpful exercises for freeness of hands

[@SKILLSANDWELLNESS]

Im glad is it helping you

[@cherrymarquez4153]

Great hand exercises!

[@Mr.officer99]

Thank you for best exercise ✌️

[@SKILLSANDWELLNESS]

Thanks

[@manormapahuja5932]

Very nice exercises God bless you beta

[@dianekmk]

Thank you! I struggle with some of the movements because of rigidity or bradykinesia. Will that get better with time and practice?

[@marktaylor3047]

Thanks a lot for your fine video to help all of us

[@SKILLSANDWELLNESS]

You are very welcome. 🙏🏼

[@Garyganeu]

Thanks for the video,salamat.

[@SKILLSANDWELLNESS]

You are soo welcome. ❤️❤️❤️

[@jbbernaldo5120]

Bisaya d.i ka sir thank you sa video hand exercise

[@SKILLSANDWELLNESS]

Yes sir. Bisaya kaau. Walay sapayan

[@Amira12895]

From Morocco thanks a lot for this helpful exercise.

[@SKILLSANDWELLNESS]

All the way from morocco? Wohoooo

[@seayorskivlogs418]

Thank you for sharing ,,it helps a lot..🥰

[@SKILLSANDWELLNESS]

You are welcome

[@zairazaidi4310]

Best exercise Thank you.

[@SKILLSANDWELLNESS]

Awww. You are welcome. Update us with what you can do after doing the exercises

[@ritasingh9367]

Thanks you very much for all your help 🙏🏽 😊 😀 👍

[@SKILLSANDWELLNESS]

You are very welcome

[@infinitusCR]

You are amazing brother! Thank you so much for this, the way you explain, how calmed and patient you approach your explanations are just great, helped me a lot with pain on my wrist for playing guitar!

[@mathewvm1743]

Very informatic

[@vilmaanormaliza7380]

Thanks excelenes exercise Do you can help with one when the body go forwar Not back.

[@SKILLSANDWELLNESS]

Sure. If you can do tip toes 10x3 sets, that will help. Practice sitting down first then when you are able to balance better, stand up and do the tip toes with support from a walker or a chair

[@amitsen161]

I have been suffering from Parkinson for the last 19 yrs have got additional problems of spinal stenosis L4,L5 ,S1 Could pls suggest some exercises balancing parkinson and low back pain with numbness in legs Thanks

[@a.pacana1238]

My husband John just started today hopefully the tremor will less

[@SKILLSANDWELLNESS]

Glad to be able to help. 💪🏽💪🏽🤙🏽

[@simrankaur4681]

Is your husband cure ??

[@sasidharanmk6065]

Thank you so much 👍👍👍👍👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏❤️

[@RexMerino]

Thanks bro for sharing

[@subramanianr6210]

Sir I would appreciate if you could these present these exercises in booklet form or chart so that they can be followed in order.Thanks

[@satyanarayanyadav371]

Simple and easy

[@rajenoza4378]

Sir - It's very useful - Thanks 🙏

[@SURA8419]

Thank you very much for sharing these exercise ...

[@SKILLSANDWELLNESS]

You are welcome. ❤️❤️❤️

[@PraveenKumar-xs6xc]

Thanks bro.... you have explained in a calm and encouraging manner. I logged into my account to subscribe and thumbs up your video... God bless

[@shuvankarsarkar4881]

Lots of thanks Sir

[@keshwanandsingh1586]

My tremors are improving. Kindly let me know how to reduce rigidity in limbs. Your videos are very helpful.

[@SKILLSANDWELLNESS]

Thank you. I will make a plan for that. 🤙🏽🤙🏽🤙🏽

[@janicewilliams2194]

@@SKILLSANDWELLNESS Did you ever make a plan to help overcome or ease the regidty of the limbs? Thank you.

[@SKILLSANDWELLNESS]

Yes i did. It is in the play list. :-)

[@janicewilliams2194]

@@SKILLSANDWELLNESS Thank you so much. My brother has Parkinsons. I'm trying to help him. On top of that, I have another brother that became a victim of this horrible disease as well. Thank you and please pray for my brothers to have some type of healing and peace of mind. Thanks again and God Bless You.

[@sitinoorafizakklawas5914]

thank you for this video🤗

[@hafsashakeel7550]

Sir you are down to earth

[@terrymom7773]

This is great Ty for sharing

[@vasantan9969]

Very helpfull.Thanks and best wishes .

[@kyleplischke318]

I can’t believe it!….it’s actually helping!….thanks!

[@jyotidoshi4763]

⁹9⁹⁹

[@RaviKumar-rd6hn]

Thank u sir tomorrow i am get an opportunity to take care Parkinson patient in mysore india nearer to my house if they call me i will try all ur excersizes. very helpful thanks for everything God bless you 🙏🇮🇳

[@SKILLSANDWELLNESS]

Awesom. Try to teach thisand instruct the patient twice a day, 4x a week. Minimum to no rest breaks for continuity of leqrned movements

[@naeemazehra9415]

Very good excetcise Thanks so much.

[@SKILLSANDWELLNESS]

You are very welcome. Glad to help. 🙏🏼🙏🏼🙏🏼

[@ramonhoracioochoabravo9984]

quite amazing and helpful

[@carolgayondato3295]

Thank you so much very informative vedio.. 💕💕💕I'm new subscriber from Kuwait God bless you

[@derrickweerawardane3517]

Thanks for your video.Have u got anything for Prostrate Glands. Please advise. Many Thanks

[@SKILLSANDWELLNESS]

That i dont. But try kegels exercises. That helps with the strength of our pelvic floor

[@subramanianr6210]

Sir just saw these exercised demonstrated by you.Could elder person do these exercises? Thanks

[@emanetyounis6836]

Thank you fot this big help

[@SKILLSANDWELLNESS]

You are sooo welcome

[@vksharma4180]

Very nice video

[@JAVIMUR-r3b]

Thank you. My name is Javier. From Costa Rica.

[@maribelcachola6046]

Gracias, ayudan mucho

[@NITESHKUMAR-ln8cn]

Very nice video I also want to improve my handwriting

[@SKILLSANDWELLNESS]

Noted. 🙏🏼🙏🏼🙏🏼

[@shrikrishnakamat1551]

God bless you.

[@danielefreddi7408]

Buona sera Nathal Grazie per la lezione fisioterapia. Seguo con interesse le lezioni da ITALIA. A presto

[@manhargordhan1738]

Thank you for sharing

[@seedsacademy2017]

Thank You sir for your help......my tremor is increasing gradually is there home remedies for it

[@SKILLSANDWELLNESS]

Hi. Unfortunately i dont have any home remedies but for the therapy part i hope i could be of help