SKYPODCAST: Spacing Out (Full Episode)

[@yckieh568]

This sense of perfectionism always stems from childhood. How you were brought up by your parents. I can relate deeply to Slater. I’m 27 and had to go to therapy because of the anxiety brought about by my “perfectionism”.

[@Cappucchinnie]

I will say this again, Slater is so wise. Mapapa-oo nga noh, sa mga insights nya.

[@mhadz15coh]

For me turning off notifications from social media helped me. Coz only when i’m “free” lang ako magoopen. then when it comes to work stuff naman I set sa notif sched na during working hours lng dpt ako manotify.

[@tehart915]

I love watching you guys …. So connected and I could tell you guys love each other.

[@lynettepadilla4933]

I was watching this after i watched kryz's vlog for today. It makes my day so worthwhile even if i was just chilling or lying in bed in this rainy sunday morning....can't thank you enough for all the knowledge and words of wisdom you partake to us who listens or watches your skypodcast.😊

[@skypodcast]

We're glad you're enjoying it, Lynette! 😉

[@phyabarrientos9357]

i recommend the book Digital Minimalism on how to minimize screen time. really helps!

[@glezagonzales5882]

5:09 "Aloneee"? So Kryziieee tone😍

[@Host_Bogart]

I love the way you create a Video and the same time it is a Bonding for you both.

[@phelcrizlim1250]

Daily habit Na Lage ni listening to sky podcast So much learning and being introvert myself Na karelate gyud hehe

[@loriellamas515]

Skypodcast is sooooo addicting! 🙄😅😂😍

[@hannabee8399]

Just finished my final exam rn and and now I continue watching skypodcast episodes again 😇

[@skypodcast]

Yay!

[@eufraciomabingnay4658]

Nakaka boost lang ng feeling kapag yung book na binabasa mo is also being read by the people u look up to.

[@keithrivera1422]

It really boils down to discipline, we get so distracted by our gadgets that even if we don't receive any notifications, it became our habit to check our phones. What helped was the Pomodoro technique, it's like time blocking instead of getting things done by multiple segments, you basically create a block of time to spend one task at time but the catch is every after 30-45 mins, you get to have a break of 15-20mins for checking your mobile or whatnot and get back to work. You need set a timer by the way. I swear, It's like magic! To Slater, you should try.

[@nihon081]

so nice listening to your convo. Realizing and learning a lot. 💙❤️

[@louiejaylora7762]

not me wanting to be reincarnated as their child! 😭😅

[@nikkimgustilo4739]

I hope there will be a book reco every podcast ❤ please..

[@ma.luisalaiz6784]

A senior citizen subscriber who admires both of you bcoz ur both humble en down to earth kht you belong to well to do families keep up the good work

[@engineerm7255]

Yes please!

[@engineerm7255]

Book Recommendations: The Subtle Art of Not Giving a F*ck Everything is F*cked Don’t Sweat the Small Stuff (Omnibus) The Purpose Driven Life Hapoy reading! I hope you enjoy some of my top picks! 🤗

[@clovds7652]

I rigidly remind myself to do small chores or take a bath upon waking up asap. 😂 Checking your phone/ soc med right after waking up tangles you to the past instead of the present so you sometimes don’t feel that energy/ motivation. Time blocking also helps! 😁

[@purplel0ver16]

I love na its not only one banana today HAHAHAHA

[@ninjamiann]

Remove the badge notifs (the red blob notif on the app) in the Settings. It can help you transition into a more deliberative checking where you only open the app when you really intend to, rather than being enticed by the notif at any given time.

[@sheracamposano4824]

"I don't want to be a nag. You remind yourself." Huhu love youuu kryz and slater!

[@gerikaquintos]

"ok no one is noticing, just relax just relax" AHAHAHA relate kaayo. Mao na naay cuervo 🥲

[@gerikaquintos]

For the cellphone addiction, what about setting time frames for when you can use your phone and not? Like intermittent fasting pero for phone usage haha or set time limits? Give yourself many hours a day lang for certain apps. Theres a time limit setting sa iphone that can remind you but it can easily be snoozed if dili disciplined 😅Hope it helps!

[@chenyeeMei]

Slater and kryz are 2 people that best describe the word perfect

[@maika9659]

Sana everyday may skypodcast 😅

[@isabelechin2075]

I love listening your podcast ! Perfect match !love you both !!

[@cocovienn]

2:10 HAHAHA I guess the answer is on your tiktok (TING TING TANG TANG CHALLENGE) HAHAHAHA this sooo cute, both of you are so cute. this my vibe. Sobrang natutulungan nyo ko lalo na kapag ang dami kong tanong idk pero sobrang sarap talaga makinig sa mga podcast nyo🥰❤️❤️

[@skypodcast]

😂😂😂

[@lindsaybautista8997]

My personality is so much like Slater's. I need a Kryz in my life. 😁

[@mehhh2857]

Intj

[@lindsaybautista8997]

@@mehhh2857 close. I'm an INFJ

[@marie-tt4mr]

Omg I requested and waited for this topic! 😭🤍 ty for listening to us!!! I love you guys so muchhh and the banana ofc hehe

[@keiseidizon]

Suggestion: have a boom arm for your microphones. I love all you episodes so far, the length is just right for me to listen to before going to bed or having coffee in the morning

[@Diijkstra]

ka green sa saging maka last pa na ug pila ka podcast episodes. Me and my Gf always love the Podcast!

[@skypodcast]

Hahaha!! We're glad you're enjoying the episode :)

[@yamcodm2848]

I sold my gaming phone to minimize my screen time and to be productive. So I replaced my gaming lifestyle to Cycling, it helped me both physically and mentally. Now I use a cheap phone, doesn't have much battery life and not performing like my previous phone but it's enough to make the work done. First thing in the morning I just check my phone if there's an important thing to do then if its all done I quit using my phone and help with household chores then workout.

[@limejimim1467]

when Slater mentioned about athletes losing points when they put their phones in front of them, I automatically thought of Black Mirror episode (15 million merits).\

[@clovds7652]

Me too! And they spend money (?) or something to do what they want or just basic necessities 😂

[@tesaabenilla6932]

Skypodcast is sooo addicting.

[@tehart915]

I agree Slater

[@sheenlasay9110]

More podcast pa please. Pamparelax ko kayo after work.

[@julliannelouiseramos5827]

Love you SKY Fam😘😘

[@tehart915]

Yes money is good to have

[@jobertkalil]

Slater, you can use digital well being if you're on Android Pie or higher. For iOS, I think it's screen time. I've set focus for certain hours and I lock all my social media apps so I won't swipe the day away. I've also taken advantage of my phone's bedtime mode and turn off all notifications when it's my bed time so it's one less distraction from sleeping.

[@jhestabaniag]

I had this issue before, most especially my line of work caters globally- may Asia, Latin America and Middle east and africa regions, and because I was given a company phone-which means I should be able to respond during urgent situation). My phone is always on silent mode... or from time to time naka on yung sounds but I always put a default na no notification badge showing. kahit whatsapp msg, or emails, etc. The only time na nakikita yung messages is when I deliberately look at my phone. And I was clear of the definition of urgent and critical situations. And the mindset na hindi lahat ng emails/ requests or messages eh urgent/critical. I set boundaries for myself which mahirap bec I like what I do, and its also because you love what you do kaya din siguro your mind always think about these stuffs. That goes the same for emails, my day used to be controlled by others emails. Now, I put allocated time in my working hours to check on emails - starting the day: only urgent emails, midday- I will have 30mins to check; end of day- just to check what stuff I need to prepare and do the next day or plan my next week work activities. It is not a perfect solution, but it helps. But again, younare talking about our individual ways of working, and sometimes changing the habit, and getting used to a new ways of working take a few weeks/months until you are comfortable with it.. when you feel after 3 days na you cant do without notification or on a silent mode... dont give up, push mo lang ng few more days!!!

[@zesttibiag2845]

I'm learning a lot from the both of you. 😊

[@sophia_yssabel]

27:00 Same kami ni Slater, hindi ko kayang alisin yung thought sa utak ko. 😭😭😭

[@mamacphylaineannl.9445]

part nagyod kos skyfam ani cge nakog atang sa inyung podcast 🙈🤣

[@beabae7225]

learning a lot againnnnnnnn

[@kimkimkim2403]

Iba talaga kapag Engineer. 2160p 😳

[@divinechriszel1550]

Fave podcast❤️

[@tehart915]

Yes Kryz !

[@peacebewithyouall7418]

ang kyuttt ng “libat” 😂😂😅

[@janinejose6948]

Please share your best self help books suggestions, Slater. I’d love to read them too. Thank you! :)

[@engineerm7255]

Mark Manson in his book “Everything is F*cked” says that we are more stressed today despite of our more comfortable life than that of the pervious eras because we have a lot more to lose. Share ko lang HAHAHA I think this is related to prince of egypt topic hahaha btw, that’s the ‘blue book’ you’re talking about the previous podcast. 😁

[@danicagalegonzaga3793]

Listening to you guys while working in the office is very relaxing. I didn't even notice naka 10 episode nako. iloveyou guys.

[@gladysmalaluan537]

Relate much sa mom brain, from remembering what food is in the ref to meal planning to finding recipes and groceries... within just a short moment😂😂

[@cameothoughts439]

Every single of your video is relatable and its funny because i thought that its weird to think like that pero marami palang ganyan mag isip and its a relief. 🍻 Cheers 😁.

[@nka9135]

The banana is getting bigger😂 .

[@callcrazy5625]

The University of Pennsylvania did a study, and discovered men have the ability to think about absolutely nothing and still breathe (this is when you see the “spaced out” look on men’s faces). Very different from mommy brain, mom-brain is R E A L - my child is 3 years old now and can say it has gotten better, but not quite as it was pre-child yet. I heavily rely on my calendar, reminders, alarms and lists now, lol.

[@thisismeljrorario]

Tips for focusing: 📱 Face your phone down when it’s on the table 📴 Disable badge icon notifications 📞 Set a different ring tone for urgent calls/ contacts Hope this helps

[@noradorong7841]

Watching your podcast is like watching pacquiao fight, ang daming ads interruption but really guys I enjoyed watching you, I am learning a lot.

[@ma.luisalaiz6784]

A senior citizen subscriber Admired both of your being humble en down to earth khit you belong to a well to do family keep up the good work love to see scotty reminds me of.my apo 1.month older than scotty just list.my son 2 yrs ago di na na kira anak

[@jake8001]

Ang sarap ng gantong kwentuhan lalo na with friends, like chill lang while drinking alak or coffee haha lol #adulting

[@nviscalling8948]

i relate to slater in some level.

[@Upsilon_Shin]

Kay slater jud diay na liwat si scottie 😂

[@jennifersamson1639]

Same problem here No Cellphone Rules 10pm -8am bed time And lunch time I leave my phone in the bedroom if I need to do something really important .... sometime I remove wifi connection so that only calls and text can go through! And yes it’s hard!!!!!!!! I fail a lot of time ... just like now .... 😂😂😂😂 But tomorrow is another day ...

[@manilyncandido2325]

Whenever I'm stressed out, I usually just want to be with my self. Introvert here 🙋🏻‍♀️

[@tjgpz]

"Eccentricities". Only Engineers can relate. :)

[@christinemarissepomar6967]

Other people always makes fun of me because I space out A LOT 😔😔😔

[@jorizjane595]

it is a financial freedom

[@anywayanyhow]

Have you heard of the term mental load? Most wives and mothers have this. It's when even if you're resting, but you still think of the chores.

[@darylltubebg]

abundant kaayo Saging...

[@_renchan]

What I do to stop thinking about work even when I'm at home or it's a weekend is I got to two phones with different mobile #s. One yung para work and is synced to my email. Yung isa naman family and friends lng talaga. I bring my 2 phones when I leave the house pero pag uwi ko, I just put away my work phone. You can also give your personal number to one person from work para in case mye emergency talaga, they can still contact you.

[@suzettewaclin6663]

the jboy and jgirl of ate jonaxx in real life❤️

[@nathalianick1027]

Needed english sub half way 😂 but suprisingly i still understand it

[@decierosegijan5167]

Cellohone all the time

[@charlespascua9740]

does anybody hold their phone when they go to a place where they are alone?

[@eymalano-rala7468]

Yah. Mom brain is real. I always forget the reasons my husband and I fight about. LOL.

[@summerfinn4012]

🥰🥰🥰

[@decierosegijan5167]

Ify slater 😔

[@clairetan887]

Dami naman pong ads

[@tehart915]

I always correct my Caucasian friends when they say the Philippines is a Third World country. I actually believe that the US can be considered the third world because their emotional intelligence is very low.

[@cyremkatebriones6208]

ka fast hands ba nato diri mam ser aaaccckkk

[@brianeduardo7431]

Hmm so you've watched the joe rogan x elon musk podcast :) put tax on co2!!

[@asawaniwonwoo8619]

Early!

[@manilyncandido2325]

Whenever I'm stressed out, I usually just want to be with my self. Introvert here 🙋🏻‍♀️