SLAY with K&K! BONUS Workout featured from Beach Babe 4!

[@beccab7901]

Love the bloopers!! Start every morning with K and K! Love you girls!!

[@AylaTrip]

LOVED this quick workout with no equipment!

[@hollowriver]

With having MS obviously I can't do this perfect but I loved it. The jumping jacks are always the hardest because I can't do them. I just step side to side and move my arms up and done. Still getting what I need. It's a great after work workout. It gives you energy. I did all of it and I feel fantastic. I hope everyone put in their full effort. Hugs

[@TV-yu2qf]

I am so happy that I have subscribed to your Channel. I've been doing circuit training for almost a year this month. and my trainer jumped me about a month and a half ago, due to not wanting to pay her every session vs. once a month.( which we've been doing for almost a year). so I got in a little slump of depression and just stopped working out . till yesterday I feel incredible and I feel like I'm back in my again. thank you beautiful lovely ladies. keep up the good work that you do I truly love it and I'm truly grateful

[@toneitup]

We hope you love this bonus workout~ part of the Beach Babe 4 Program, which includes 10 workouts (plus 3 more bonus routines just like this!)!!! Check out more workouts at http//ToneItUp.com/BeachBabe4 xxo

[@JenyMCCarthy]

This is my new fav go-to workout :) plus it's super fun

[@palomarenata4673]

good

[@victoriak6011]

Loveeedddd this!!! Just started doing your work outs today and love love love them. This one was fantastic! Thanks girls.

[@sschulz0801]

Love HIIT and I was so happy you decide to share this workout with us! Will try this tomorrow and hopefully my mate won't fly away😊

[@autumng153]

Wow ! This did slay ! It's doable , but with much room to improve , challenge & grow . You girls had me laughing during the workout :) Loved your goofy, playful nature ! Just ordered some of your fitness products from your website. cant wait to get them !

[@Ojfniorfreiovnrelkfnrklen]

the music makes me want to sit down and relax 😁

[@allineburns5271]

I was working out with Rebecca Louise but your videos are AWESOME. I want more

[@Mizukuraiful]

So much fun! Thank you for sharing ladies! :) You guys are so cute and funny!

[@amyarellano6179]

YAAAAAAAY!!!! SO thankful you shared this! Love this one!!!

[@vidakulvietiene3512]

Ok thanks I was just the same way to the top right hand corner and a bit like that and it will also have to pay a penny the same way to

[@vidakulvietiene3512]

Ok, thanks again in, the more the best thing is the, first served in my job and a bit more of an email from the list below is an automated message in your browser and I will have the

[@vidakulvietiene3512]

Ok thanks to you soon, so that we can offer me know when, to, or you have to pay the full range, and a bit more time with a friend or relative humidity I was just the same as for my first post a reply with a friend or relative humidity I was just the, same old and the rest assured me to be able I was just the same as for my first post a reply with a friend or relative humidity I was just the same as for my first post a reply with a friend or relative humidity I was just the same as for my, first, served basis that I can get it on your website to be able I was just the same as for my first post a reply with a friend or relative humidity I was just the same as for my first post a reply with, but it would like more about our products and special occasions to get to see if we have been in a couple more than happy for the best thing is the first one of my own personal loans and a bit more time with a friend or relative humidity I was just the same as for my first post a reply with a friend or relative humidity I was just the same as for my first post a reply with a friend or relative humidity I was just the same as for my first post a reply with a friend or relative humidity I was just the same as for my first post a reply with a friend or relative humidity I was just the same as for my first post a reply with a friend or relative humidity I was just the same as for my first post a reply with a friend or relative humidity I was just the same as for my first post a reply with a friend or relative humidity I was just the same as for my first post a reply with a friend or relative humidity I was just the same as for my first post a reply with a friend or relative humidity I was just the same as for my first post a reply with a friend or relative humidity I was just the same as for my first post a reply with a friend or relative humidity I was just! We! We v

[@vidakulvietiene3512]

Vilniaus m ilgio! New! The last!

[@carolinaverissimo8683]

just woke up, saw that you uploaded a new video, watched it, loved it and I'm going to do it now

[@allineburns5271]

I love your all videos the best I've seen yet ❤️

[@xoxpink843]

I knew it wouldn’t be a K&K workout with mountain climbers... lol the whole time I was thinking to myself when is it coming, when is it coming...ahhh no they said it..lol It was good though, it was good! Thank you girls so much!!

[@eunice_machado]

+torrie franzen I always watch the entire video before I do so I know what Im getting myself into lol

[@MsMegasharon]

+Eunice Machado lol I usually watch it before hand

[@thisisit8848]

me too lol

[@loishotfudge]

Oh my word.....this slayed Me! Lol! Thank you K&K! 😘😘

[@GenevieveColmer]

Such a fun workout and can’t wait for the bikini series to start!! 👙

[@tarabluhbluh]

I love the workouts! However, a lot of times when you do an exercise that consists of switching legs you throw an exercise in between and it's really annoying because i lose track of which leg to exercise next.

[@Floglo]

You guys look amazing!! I see all that hard work, beautiful

[@amberschnarr3633]

Awesome workout! I loved it!!

[@jessicashane1491]

This is my favorite workout!!

[@TheMissjaneperry]

So excited to try this in the morning!:D Hitt is seriously my favorite!

[@Beepbopboop19]

Me too! I was always like, oh no Hiit is gonna be too intense, then I did the hiity bitty one, I love it! Get it Girl!

[@cl8759]

This one is my new favorite! Thanks girls!! (:

[@toneitup]

+Chelsea Harrison it's our fav too!!!

[@lilybeeyourself]

Quick question: what do people normally do for a quick warmup routine before this? Any suggestions. I'm a beginner and I definitely need to warm up and stretch before tackling something like this.

[@toneitup]

+LilyBeeYourself There's a mini warm up built into this, but if you want more, check out our mile challenge on the weekly workout schedule! You can walk or jog before your workouts or we recommend a few minutes of jump rope or stairs in your house! toneitup.com/workouts/bikini-series-week-3-workout-schedule/

[@lilybeeyourself]

Tone It Up Thanks!!! Wow fangirling a little that I got a response 😱

[@EeemJaaY]

I love how real you girls are :) this is a killer workout! ooohhmmyygosssh! truly panting in each and every move. Am I the only one?

[@SuchitraMalvankar]

heart racing thank you for this lovely sweaty workout

[@mamikami1231]

Hi Katrina and Karena! I really love your workouts!!! Do you have the soundtracks that are used in the Beach Babe 1, 2, 3, and 4??? I wish I could buy them so that I can listen to do my workouts!!! Those musics makes me feel like I am at the beach (^^)!!!Thanks!!!

[@purple.caroline3136]

Does this count as a full workout for the day then? Or do we need to do another one of your videos with it? Thanks!

[@SamanthaPlansandReads]

They post the schedule on toneitup.com with which videos/workouts to do each day! :)

[@purple.caroline3136]

+girlinamagicalworld ok, thanks!

[@arianebissonnette7129]

Oh will I suffer tonight! ;) Can't wait to slay with K&K. Thanks for sharing! :)

[@prettypurplekao]

Is there a modified version of crab up on the elbows? My wrists are always so dead from all these workouts planking.

[@veronicag5587]

K & K, you girls are so funny when you're jumping rope. Can barely get it done cause I'm laughing so hard!

[@allineburns5271]

I need to work on my abs more any suggestions?

[@NicsNutrition]

Brilliant workout!

[@macymonae9676]

This workout killed me. I'll do this workout until it becomes easy and i don't have to pause anymore. I will update on progress in 2 weeks

[@itsashleyelizabethxo5810]

I'm confused. this was one of the workouts on dvd 4 that we paid for so why are others getting this for free ?

[@barbarabrumen3591]

its a bonus workout..for people who disnt get the dvd

[@toneitup]

+ashley clarkson The Beach Babe 4 Program includes 10 workouts + the physical journal and workout schedule! It also comes with 4 Bonus Routines that are included early for anyone who joined BB4! We took a vote and this is the 'crowd favorite' from the community, so we shared it with everyone as a special TIU Tuesday!

[@TiffanyAlesha]

loveee this. can't wait to try.

[@traceymartin742]

this is amazing

[@TV-yu2qf]

love itttttttt!

[@breadloafrising]

The outtakes 😂 This workout is short but boy did I sweat

[@joannatsatsou800]

really sweaty ~~~amazing ~~~

[@Iesha85]

Where do u guys get ur outfits from? 👀👀👀

[@toneitup]

+Iesha Chamo We just posted them on our instagram @ToneItUp! My top is NicDelMar and the bottoms are onzie :) So comfy!!!

[@JCR43221]

I l11e your upbeat workouts here! Where did you get your bottoms?Too cute ❤

[@krisp1605]

i cant do any of those mat moves :(

[@sana7777aloul]

where did u get that bikini u were wearing in the intro? the one where the top looks like sea shells??? its so cute

[@weagleluver]

+Sana A its from wildfox!!

[@toneitup]

+Sana A Yes! It's WILDFOX! I got it from NicDelMar :)

[@LoulouVioletCapulet]

Done again :)

[@Leesha0585]

I don't think I slayed that workout, I think it slayed me! It took me 25 minutes to do a 10 minute workout! I'll keep trying though =)

[@toneitup]

+Leesha Latchman great job!!! That's amazing!! Keep up the good work :)

[@Leesha0585]

+Tone It Up thank you! I appreciate the encouragement ☺️

[@sheiserin]

Whew! Just did this right after HIITY BITTY. I am ti-RED! Thanks, girls. Can't wait for the October #31DayChallenge to begin on Saturday!

[@snophojosie]

has anyone ever done this twice in a row?

[@sja157]

I feel like Karena kinda struggled with this workout.. Maybe they really are human haha

[@eunice_machado]

Lol! She's taller seems like it's more difficult for her than Katrina

[@JS-zh6pw]

yeah they also do like 5 of the workouts multiple times when shooting them so she was probably tired at this point

[@megandopson8173]

Noxalva i do triathlons its a different type of workout. you cant compare the two.

[@marshalaila]

I think that was the worst workout I ever did :/ A few things were way too hard for me and others I could have done way more than you did in the workout. So it was sort of too hard and too easy and the same time. Definitely not doing this again.

[@sosospoilt]

#slaywithkandk!!!!! Thank you for the great workout and for making me sweat 💦 what a full on 10 minutes, I am so unfit.

[@donnalafit4352]

Poor Karena.😱

[@AlanaLindenfeld]

+Sunny Day why?

[@donnalafit4352]

+Alana Lindenfeld Because she's doing something different for a few of the exercises & seems a bit tired. But that can be the case for anyone on any given day.😊

[@YachtingPrincess]

ima get surgery and make workout make videos.hahaha..looks like thats whats everyones doing now a days..not these girls tho..

[@kuelinpark5319]

Thank you~~~@@

[@chanelfoxworth]

This is CLEARLY not for beginners. I couldn't follow any of the moves. Bad idea

[@mumblesandwool1243]

it didnt advertise that it was for beginners. you can modify any of these moves for beginners and its seems like a HIIT (high intensity interval training) inspired workout. HIIT isnhard for ANYONE