Sleep Cycle R (30 Minutes) - The Best Binaural Beats - Sleep How You Want

[@bestbinauralbeats]

If you like this track (or are tired of KZbin ads), download the MP3 or FLAC here: bit.ly/sleep-201

[@indiaexplorelife]

Hey love the work you please even add alarm track

[@annlitz4787]

All by itself, this is actually an excellent track for creativity or remembering -- probably any time your mind needs to be relaxed. It's at just the right level: not so light that stress gets through but not so deep that sleep paralysis sets in. Try it the next time you're trying to draw or write or otherwise create something.

[@Qatari2007]

Why so?

[@annlitz4787]

@@Qatari2007 Have you ever had a *great* idea right before you fell asleep, but you felt too heavy to actually get up and write it down or record it, thinking, "This idea's so good, I *know* I'll remember it in the morning" -- just to have every trace of it disappear when you woke up? This track puts you (or me, at least) in that relaxed, open, creative state but doesn't make you feel immobilized or too sleepy to record your ideas. It might not work that way for everyone, but I find it useful for getting past writer's block.

[@nswayze2218]

I really prefer these newer ones better. Great work Jody!

[@bestbinauralbeats]

Good stuff!

[@eduardocardenas5695]

THANK YOU❕FROM MX 🇲🇽✨

[@rkkristalovich653]

This is the best yet. I have to be woken up by someone or I'd sleep all day

[@bestbinauralbeats]

hehe ... that'd be a nice problem to have 😉

[@CipherKilledit]

Tight! Keep it up!

[@metacastid7449]

Hi Jody really enjoy your videos thankyou, out of all the binaural videos on here they're the only ones I can feel working. What program did you use to create them, I would like to create some custom timed ones for myself. PS: sorry if this had been asked hundred times before. Regards

[@ahmadzeeshan2001]

I downloaded through your website. Is it the same as part 'H' of custom sleep?

[@bestbinauralbeats]

Thanks for your support! :) Hopefully you got my email the other day -- all the tracks were tweaked. For best results, delete all the sleep cycles you have now, and get the new ones from your download page. But yes, "H" and "I" were renamed to "R" and "W".

[@ahmadzeeshan2001]

@@bestbinauralbeats Thanks Jody. I've downloaded the new tracks.

[@matthews1338]

What binaural beats and or brainwaves would be good for calming anxiety in your opinion?

[@bomanson]

Yeay...Theta only

[@reivilo6798]

Hey Jody, just watch your video about the lockdown, very happy to hear that you ll be doing some tracks for meditation ! So this means that we cannot use the one you did for meditation ? Thanks

[@bestbinauralbeats]

Actually, this track would work perfectly -- it's labeled as a sleep cycle but totally goes into the same lovely zone that meditation does.

[@reivilo6798]

Great ! 😁👍 thank you so much for your answer and creating those tracks !

[@ygdrasil8396]

This it's good for meditation? Thank you

[@bestbinauralbeats]

Yep!

[@albinkuttamath]

Is delta wave good for meditation? Or should i do it on alpha wave? If so do you have pure alpha wave audio like this?

[@Choosen1ne]

can you meditate to this?

[@adevairpassone164]

Gratidão amor paz e saúde

[@paranomacon9101]

So how old do you have to be to use this

[@bestbinauralbeats]

There are tons of "binaural beats for kids" products out there, and the general consensus is that they're safe for everyone. I tend to be a bit more on the careful/paranoid side of things, though, so I'd say ideally 25 years old, no younger than 21.

[@kevinandger]

i got into them when i was 14. i dont think it had any harm on me. im 26 now and its very nostalgic for me to be listening to them again

[@davidk7529]

@@bestbinauralbeats That makes sense. Better to be sure of a fully developed adult hearing system before applying adjustments like this, even though it's probably safe for all ages.

[@judyfleming310]

Hi Jody. I have cycles ABCDFR on my playlist. I seem to wake up at the end of D or in the middle of F. Should I continue with the start of F to get back to sleep in the shortest time. Thank you kind soul.

[@bestbinauralbeats]

Depends where you are in the cycle -- if near the end, skip to the next one. If the beginning of a track, start over. If you're right in the middle ... flip a coin? ;)

[@judyfleming310]

Thanks

[@whyamiblessed3665]

So can you use it for astral projection?

[@raul-cv5lz]

How about using your videos with nidra yoga and/or lucid dreaming?!?

[@bestbinauralbeats]

You can certainly add whatever kind of music (or meditation track) you want, so long as it doesn't contain any tones below 100 Hz, as they may interfere with the beats in this track.

[@raul-cv5lz]

@@bestbinauralbeats I meant using your videos for, not adding other tracks over it, but thanks for the response...

[@CiannaBeckruffin]

Can I get one for 45 minutes? Similar to the 10 minute one where it wakes you up after?

[@gaurabmohanjoshi525]

Can we use earplugs to hear the binaural beats ?

[@bestbinauralbeats]

As long as they're earplugs with little speakers inside them?

[@gaurabmohanjoshi525]

Jody Hatton's Videos thanks for replying. You are amazing ♥️👍

[@ardunodragner1943]

Can you use earbuds instead of earphones?

[@Sonoftheking77]

no

[@Grimfed]

@@Sonoftheking77 yes you can

[@Sonoftheking77]

@@Grimfed no it’s not allowed

[@Grimfed]

@@Sonoftheking77 sarcasm??

[@joaolutz1]

Check If your earbuds' frequency range is able to reproduce sound at 6.9 hertz

[@arozainie1543]

Hi Sir, Can You Make Super Advance Full Spectrum Healing For 12 Hours Best Binaural Beats

[@marcossaandre]

Who made a beat with this ?

[@protagonista3350]

Jody hatton