Sleep Hygiene: How To Get Better Quality Sleep | Nutritionist Explains | Myprotein

[@xe2594]

Deserves more views. Whole channel does.

[@Pope_Khajiit]

Both magnesium and lavender fragrance have been really effective for helping with sleep. Magnesium especially helped improve the quality of my sleep. Although too much mag can cause looseness downstairs, so I only dose every two or three nights. Both mag and lavender also give me vivid and absolutely bonkers dreams.

[@chrisramsteck5866]

Yeah uncle mustache is back baby

[@buzzybrescrafts7415]

I struggle to sleep. When I do finally settle down it's between 4/6am. Then I'm up 90 mins later. I've tried going to sleep earlier but I just toss for hours. I hit light sleep then I get about 7mins of deep sleep. I can't stand lavender it doesn't make me sleep. I've gone to sleep clinic but I fluked the test.

[@santiagozapata3651]

Not me watching this at 3 AM 😂

[@seankelly9447]

What about men that need to get up for a pee during the night!