SLEEP HYGIENE - ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE

[@zeenathsania2726]

Your voice is soo soothing ....literally makes me sleep

[@healthmedicine.7603]

But you do not have to sleep😅😅

[@dikshabisht771]

Same 😴

[@dikshabisht771]

@@healthmedicine.7603 🤣👍

[@dorothymatthews6690]

Yes! I feel like taking a nap right now.

[@santoshsccoby2617]

me watching this video at 3:AM

[@pesociety4643]

4 for me, alarm goes off at 5:30😭

[@joshi_diwakar]

Me watching at 3 PM 🥲

[@fatimaqaiser1552]

Me at 2:50

[@Myshelleallen]

Lol 😂 me too cause this is ridiculous

[@khuloudnaveed]

Me at 4:00 Am

[@prestonm9166]

Pretty comprehensive, soothing speech volume and tone. I really like the organization and the images help. Good job.

[@vanshikamukheja6513]

Gud Nite Sleep Capsules have made a noticeable difference in my sleep hygiene. I now sleep soundly through the night and wake up feeling great.

[@nothingisimpossiblenothing9930]

rvyntshubfwvu4fhu.blogspot.com/2024/07/sleep-hygiene-practices-for-better.html

[@kensyskye8965]

I practice so much of what was mentioned in the video , yet I still wake up every couple of hours during the night. I’m going to start using the other advice given that I don’t practice. Hopefully that will help! Thanks 🙏🏼

[@Clovermocha09]

aseenzoned.blogspot.com/2023/02/how-to-fall-asleep-fast.html

[@eduardogonzalezortiz2669]

If you wake up every couple of hours during the night you might have something called Sleep Apnea. It's very serious and you should get it checked out.

[@clysen8234]

It's normal to wake up a couple of times durkng the night. We sleep in phases and wake up every hour or so

[@creativemoments7869]

No it’s not a good thing

[@gisellevargas9315]

​@@clysen8234jv

[@adibkhanpathan3124]

can we just take a minute to appreciate that he didn't added those annoying music behind the video phew

[@devashishbargotra]

Great tips for a good night's sleep Amazing video!

[@실비아-l7e]

Thank you for the good tips Sir....

[@Larry21924]

Astoundingly good; similar to a book that set the standard for these discussions. "Better Sleep Better Life" by Various Authors

[@thatbee3585]

Thank you!!! This is very helpful

[@adhiveersharma1425]

amazing tips❤

[@wellbodisalone]

Informative video!

[@saraipenalonzo1221]

🙏🏼🙏🏼🙏🏼 thank you Doctor!

[@jesse2535]

Watching this on my phone at 1am 😢

[@sandman_music]

Awesome video! Sleep is very important and I try to make music to improve peoples sleep routines.

[@Clovermocha09]

aseenzoned.blogspot.com/2023/02/how-to-fall-asleep-fast.html

[@belloabdulqadri6510]

Most of these tips have really helped me.. much appreciation 💯🙌🏾💯

[@chandjipandita4025]

Nice information, how long meditation should be done before sleep

[@medico8546]

1st view nd comment ❤️

[@Rainbowcandy000]

Superb video

[@Memiddleclass]

I really miss videos from this channel

[@-yx4md]

What can i do, to tell my family that I want my sleep schedule to not be bothered or interrupted or even when we are in a late night place but either don’t listen or wont take me serious?

[@kouseiarima8960]

Thank you doctor. I hope this works for me, I'm so tired of not being able to sleep every night 😭🥺

[@Limitlessluckyunique888]

how are you now?

[@abhinandan0694]

Just a quick question Whenever I eat something heavy or sweet or cold natured I start having pain in the left side of my nose and head.do u know why?

[@vd_dreams_chaser]

May be your Choice of food isn't matching with your Choice of Timing!! Same food eaten in Morning n Evening may affect your Health differently

[@abhinandan0694]

@@vd_dreams_chaser thanks

[@Littleprinceleon]

Have you considered not putting food into your nose?

[@melissamoonchild9216]

​@@Littleprinceleon😅

[@mammi111]

Check your ferritin too.

[@chandrahasreddy1729]

I have everything ok but I get day time sleep... Any suggestions?

[@barbaradiaz345]

Putting your legs up on the wall for 10 to 20 minutes. Before going to 🛏️. Also taking magnesium 1 to 2 hours before bedtime has helped me. But everyone's different. Hot shower helps as well.

[@pyushchaudhary1963]

Hello bro can u give proper diet chat for healthy hair

[@nancysolis9400]

How to sleep 8 hours in 4 hours?

[@parasmehra8019]

Watching it 0:01

[@osvenzim]

watching it 00:18

[@Holistic-Mind-Matters]

How to make such types of videos am interested to make it? Anyone who help m

[@rabiamariamsamra2513]

Clothes for bed should be clean similar to bed body mouth

[@rabiamariamsamra2513]

Bed should be clean a person should take bath and brush teeth before going to clean bed,geyser hotwater bath at night is best along with brush teeth and clean bedsheet

[@azdafdafaz3828]

Following sunnah way of sleep,and nothing else,go bed early and rise early,avoid late calls and late morning sleep.....

[@doctorshinu433]

Weird but medicine people have the worst sleep hygiene !🙄

[@chandrahasreddy1729]

Are you medico?

[@doctorshinu433]

@@chandrahasreddy1729 I'm a doctor.

[@chandrahasreddy1729]

@@doctorshinu433 hello doc ma'am...

[@maddyveasey3331]

Who is watching this because try are bored

[@aguy559]

Sleep hygiene makes insomnia WORSE.

[@sseeyma]

It's probably due to psycho physical insomnia. Your mind knows it's time to sleep and you think you won't be able to sleep all night again. There should be something helping to distract you from thinking constantly you're insomniac. I used to watch some boring movies/shows to distract my mind and help me to sleep, which is not recommended in sleep hygiene habits. Since it's better to sleep than not sleeping at all, tossing and turning in the bed all night, you can give it a try🤗

[@farjanaakter316]

You know you accidentally put sleep instead of sleep in the title

[@Professorabiahussain]

Intro tooòooo long

[@melissamoonchild9216]

it's like a minute lol

[@MyThoughtzAndOpinionz]

Feel like I’ve wasted a good 3 years of my life, by not prioritizing sleep. Being too tired to accomplish the things I want, because of constantly staying up late playing on social media and video games 🫤