Sleep in 20 Minutes: Deep Sleep Hypnosis & Bodyscan Meditation

This Bodyscan meditation will help you fall asleep in a few minutes. A Bodyscan can help your body switch off fast - it may also cause you to feel a pleasant warmth or a tingling sensation. The setting of this meditation is a tropical beach. I wish you a pleasant rest… 😴
After the bodyscan itself and sleep the fade-out, sleep affirmations, ocean sounds & music will continue to play so you can fall asleep with them. #bodyscan #sleep #bodyscanmeditation #meditation #sleepmeditation #deepsleep #deepsleepmeditation #guidedmeditation - If you want to read the story script yourself or read it aloud, you can find it here: www.mind-rest.net/bodyscan-sl...
Chapters:
00:00:00 - Introduction
00:00:53 - Relaxation
00:06:00 - Bodyscan
00:23:00 - Sleep Fadeout
00:28:30 - Sleep Affirmations, Music & Sounds
Site: www.mind-rest.net/
Sleep Story & Hypnosis Scripts: www.mind-rest.net/scripts/
MP3 Downloads: www.mind-rest.net/shop/ (You can pay whatever you like - all proceeds go into new vids)
Spotify: open.spotify.com/artist/6Z8GD...
Apple Music: / mindrest
With Mindrest we want to bring you sleep stories, guided imagery and hypnosis recordings that help you calm down, unwind & relax. New Videos are available every Monday at 9PM PST. Narrated by Chris Lynch, co-written & produced with Jona Schulz. Mindrest (2023). All rights reserved.
[License/Copyright: The music and visuals in this video have been fully licensed via Pond 5, Envato Elements and Adobe Stock. The narration, sleep story script, most parts of the field recordings & the sound design are ours with all rights reserved - the re-upload, not even in parts, is prohibited. In case you have questions, please contact [e-mail]]

[@magikme033]

❤Thank you for this meditation and helping me sleep brightest blessings to all who read this may your dreams come true❤

[@abbybear1996]

Yayyy!!! You're back, thank you so much!!

[@DeborahMiddleton-do6wt]

Beautiful

[@cherylpass8528]

So glad you're back. I love your voice, it really helps me to drift off to sleep, please keep the videos coming. Thank you so much! 💓

[@gracejackson6599]

I am grateful for this channel returning. ♥️

[@BB-333]

I love your voice and I would listen to your videos if there was no music at the end as it takes me longer to fall asleep and I need to hear your voice for longer in order to fall asleep. Is it possible for you to up load the same meditations and stories you already have but with no music at the end and put them in a seperate playlist?

[@tarasmith102]

O thankfully u r back ! I often use one of your hypnosis sessions to sleep ( the one for pain & sleep ) & it's absolutely fantastic! Such a deep trance I go into. I agree with many ppl on here that your voice is really effective. I'm really grateful to be able to use hypnosis and it's really great you've returned. Please keep them coming...

[@tarasmith102]

Correction. I guess it's not for pain but it does work wonders for it. It's the sleep in 30 min. One.

[@MindRest]

I will! tysm for your warm words 😊 I hadn't intended this primarily for pain work, but I'm glad it helps in that regard - I might make a vid soon that's primarily about pain work

[@sofiamasalin6674]

I have been listening this every night since this came! Amazing❤

[@erikdeleon]

thank you, your channel helped me a lot

[@SmilingBread2137]

This is my fav video like this You are really helping. Please make more

[@elizabethcheswick1358]

Best sleep sound ever created! Thank you for all you do!😁

[@mentholsoul2160]

Thank u so much ,in happiest person now with these new videos ,i feel so alone and in this period ur videos are the only one light that makes me happy to stay Alive

[@donnagermaneri3855]

Thank you, thank you, You make me feel secure to sleep and less lonely. ❤️

[@remygerman6469]

Thank you for this nice, relaxing meditation! 🏖🌊 I subscribed to your channel. 😀

[@SoothingSanctuary_official]

I love this channel.🥰

[@sleepdreamsstories]

Greet story, love it❤

[@brendakrieger7000]

Thanks💜💙💕

[@yildizkgy9329]

Ur videos help me sleep plz make more ❤

[@joanpearce9398]

❤

[@praveenModlier]

Body scan OR Yog Nidra? Why change the name?

[@lucyreisch8594]

I like to hear spoken words how do I do that

[@thewanderingamerican5412]

Is this rain again? I lived with a leaky roof for years, so rain does NOT relax me. I'm a wind person. Do you have any more non-rainy videos?

[@rachelduckett3408]

Change your perspective. (Just a suggestion) optimistically think of the leaking water as a form of higher thinking, higher energy, positive vibrations ~ positive light ~ natures finest 💧🌊🫧👁️♾️✨🙏🏼