Sleep In 5 Minutes • Music For Deep Sleep • Relief From Anxiety And Depression

[@MeditationMusicPositive]

i listened to this for years while doing my spiritual practices and then during my labour. the birth of my child was three days long and really traumatic where me and my child almost died. i deleted this track from my playlist because it reminded me of that awful birth and gave me horrible ptsd. it was like feeling the pain all over again. now im 3 months postpartum and tried to give it another chance because i missed the comfort this sound gave me. im sitting here, my beautiful son sleeping in my arms, feeling peacefull again listening to this sound shifting into theta state. it makes me want to cry. it feels like i made it and I finally let the birthtrauma go. i dont even know why i have the urge to comment i usually never do. maybe someone needs to read this. it gets better. you will find yourself again. keep going and i love you

[@EugeniaJara-n1g]

❤

[@markralston5276]

This is what I needed todaY Thanks